Ajahn Sucitto: Emptying the Sense Fields
Dharma Seed: dharma talks and meditation instruction
English - April 03, 2021 18:00 - 15 minutes - 7.27 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Cittaviveka) Instructions to help empty the sense fields and cultivate the right kind of attention. Sustain a wide focus as sense objects arise in awareness. Practice with spreading attention on body, the wider visual field and the quality of breathing.