Ajahn Sucitto: Careful Attention: Food for Awakening

Dharma Seed: dharma talks and meditation instruction

English - January 09, 2022 06:00 - 41 minutes - 28.8 MB - ★★★★★ - 5 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Nathan Glyde: Conditioned Towards Freedom

Next Episode: Joseph Goldstein, William Edelglass: Exploring Nibbana: A Conversation with Joseph Goldstein

(Cittaviveka) With careful attention we pick up those qualities within experience that are most supportive for liberation. It means we notice how things affect us and the results that follow. Mindfulness of body gives you something to rest in as you breathe through the rocky areas of heart and mind. Citta comes out of its restricted state and there’s a widening, stepping back, letting go.