Dharmapunx NYC
731 episodes - English - Latest episode: about 16 hours ago - ★★★★★ - 808 ratingsJosh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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Episodes
Victim Signaling, Competitive Victimization and the Role of Forgiveness
April 24, 2024 04:27 - 59 minutes - 24 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
If This Were a Pill Everyone Would Be Taking It
April 24, 2024 04:26 - 1 hour - 23.8 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
April 15, 2024 04:30 - 58 minutes - 21.3 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
March 29, 2024 03:59 - 59 minutes - 25.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Path of Supporting Others By Listening Without Giving Advice
March 15, 2024 17:39 - 58 minutes - 53.8 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Understanding And Appreciating Our Most Challenging Attributes
March 15, 2024 17:16 - 1 hour - 55.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
February 09, 2024 05:45 - 1 hour - 25.8 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
January 31, 2024 05:08 - 59 minutes - 24 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The addictive Allure of Unreliable Relationships and Trauma Bonding
January 24, 2024 05:49 - 51 minutes - 20.3 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
January 14, 2024 05:49 - 56 minutes - 21.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
New Years Intention Setting Talk, Meditation and Ceremony for 2024
January 08, 2024 02:17 - 1 hour - 27.7 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Balancing Comfort and Ease with Our Accountability to Others and the World
December 28, 2023 15:59 - 1 hour - 25.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Accepting Versus Trying to Change Others in Core Relationships
December 18, 2023 06:22 - 1 hour - 24.3 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
December 03, 2023 06:31 - 57 minutes - 22.6 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
November 26, 2023 06:24 - 1 hour - 23.9 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
November 15, 2023 05:17 - 59 minutes - 24.1 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
November 01, 2023 22:26 - 59 minutes - 22.9 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
October 27, 2023 04:46 - 1 hour - 24 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
October 18, 2023 21:28 - 1 hour - 23.9 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
October 12, 2023 17:11 - 1 hour - 25.1 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
October 10, 2023 05:18 - 59 minutes - 23.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
September 27, 2023 05:27 - 1 hour - 24.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
September 20, 2023 05:12 - 1 hour - 25.8 MBvenmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
September 11, 2023 04:39 - 59 minutes - 22.7 MBvenmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
September 06, 2023 04:05 - 53 minutes - 21 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
August 31, 2023 03:09 - 1 hour - 26.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
August 22, 2023 02:17 - 1 hour - 31.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
August 07, 2023 04:01 - 1 hour - 26.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
August 05, 2023 04:13 - 1 hour - 25.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
July 23, 2023 05:39 - 59 minutes - 24.9 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
When Work Isn’t Worth It
July 13, 2023 04:31 - 1 hour - 26.1 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Setting Boundaries to Maintain Relationships: An Overview and Strategies
June 28, 2023 04:27 - 59 minutes - 24.2 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
June 14, 2023 03:58 - 1 hour - 28.3 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
June 07, 2023 03:42 - 1 hour - 24.1 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
May 31, 2023 04:48 - 1 hour - 25.6 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
May 23, 2023 05:12 - 59 minutes - 24.3 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
May 09, 2023 00:09 - 1 hour - 26.8 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
April 29, 2023 21:24 - 1 hour - 24.7 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
April 19, 2023 05:04 - 1 hour - 27.9 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Managing Stress: A Set of Tools to Reset Your Alarm System
April 12, 2023 04:01 - 1 hour - 25.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
April 05, 2023 04:04 - 59 minutes - 24.4 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Cultivating Feelings of Safety in Our Core Relationships
March 27, 2023 04:26 - 59 minutes - 42.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
March 19, 2023 01:08 - 59 minutes - 23.2 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
March 19, 2023 01:07 - 1 hour - 26.1 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
February 16, 2023 02:15 - 59 minutes - 22.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Confidence with Humility
February 13, 2023 05:23 - 59 minutes - 24.1 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
February 08, 2023 05:37 - 1 hour - 24.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Sleep, Dreaming and Insomnia: A Concise Overview
January 29, 2023 00:07 - 1 hour - 26.3 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
January 17, 2023 05:40 - 59 minutes - 24.5 MBvenmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc
Radical Buddhist Intentions for the New Year (2023)
January 11, 2023 05:00 - 1 hour - 28.4 MBvenmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc