Episode 3: Episode 3: Self Actualization and Overcoming Loss

How to express loss through staying in your shiva and shakti? Interchangeably we use these terms when we talk about healing in the realm of meditation and spiritual awakening, how to embody it? Our guest speaker is Sujan Shan and he is a mindfulness practitioner, a fantastic meditation instructor, and a colleague from Chopra teachers. 
We will discuss how to use Vedantic studies to self-actualize and overcome loss of loved ones and intend to heal grieving through yogic practices and the use of mantras as vehicles to help our human form and evolve our consciousness. Additionally, understand that we are made of shiva and shakti energies. So how can we as humans use these energies to manifest our higher purpose and heal everything that comes our way in our self-actualized?