Self Distancing

Developer Tea

English - February 12, 2021 08:00 - 5 minutes - 3.35 MB - ★★★★★ - 395 ratings
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Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making.

Mentioned in this episode: Chatter