Healthy Mindset App

Achieve your dreams and goals while being mindful of everything in life with Healthy Mindset for Athletes & Workplace Athletes. This program  by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will help you perform at your best and achieve success.

Introduction 

The Importance of a Healthy Mindset:

What is mindfulness? 

Why is a healthy mindset important for athletes?

How can I start practicing mindfulness? 

What are the benefits of practicing mindfulness?

 How to Win the Game in Your Head

The Mental Side of Sports

All Athletes Experience Mental Blocks

 The Assessment

Reflect and Celebrate 

Set Intentions

Reframe and Master Mindsets 

Identify and Prioritize Your Values

  Setting Goals 

What is a goal?

How do I start setting goals? 

The SMART Method 

Staying Motivated to Achieve Your Goals 

 Creating Systems that Work

Create Daily Habits and Rituals

Establish a Daily Routine

 Developing a Positive Self-Image

 Maintaining Confidence in Yourself

Confidence Comes from Within

Overcome Adversity

 Building Your Teamwork Skills

Being  A Team Player Starts with You

Communication is Critical 

Mindfulness is an Important Teamwork Skill 

Healthy Mindset Skills for Teams 

 Handling Pressure and Criticism Effectively

You Are Not Your Mistakes or Failures

Handling Criticism and Pressure 

Developing a Healthy Mindset on Criticism 

 A Healthy Mindset for Balance 

Time Management

Energy Management  

Downtime is Just as Important as Active Time 

 Dealing with Injuries and Setbacks

Dealing with Setbacks

Dealing with Injuries

Using Mindfulness to Deal with Injuries and Setbacks

 Eating Right, Staying in Shape, and Getting Rest

The Importance of a Balanced Lifestyle

Use a Mind Map

Eating Right

Staying in Shape

Getting Enough Rest

Tips for Maintaining a Balanced Lifestyle  

 Life After Sports 

Having a Healthy Mindset is Essential When Transitioning Out of Sports  

Setting Goals in Other Areas of Life 

Staying Motivated When You Aren’t Playing Sports

Finding New Hobbies and Interests Outside of Sports

 Play to Win

What is Playing to Win? 

Focus on Your Healthy Mindset