Chapter 3: The Assessment

Healthy Mindset for Athletes & Workplace Athletes

Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life!

Chapter 3: The Assessment

Reflect and Celebrate 

Set Intentions

Reframe and Master Mindsets 

Identify and Prioritize Your Values


In order to figure out how to move forward, it is necessary to take a look at your current situation to find out what is working and what isn't. By breaking down your life into smaller, manageable pieces, it's much easier to see where you succeed and what is holding you back. 

In his book Essentialism, Greg McKeown wrote, “Essentialism is not about how to get more things done; it’s about how to get the right things done... It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential (McKeown, 2022)”. 

By focusing on what is essential and eliminating the things that don't serve you, it becomes much easier to set achievable goals, create systems that work, and find success to keep you motivated. 

As you work through the questions in this chapter, take time to reflect on each of your answers before moving forward. At the end of the assessment, you will have all of the pieces needed to move through the rest of the workbook as you create a healthy mindset and a system that serves you in focusing your time and energy on accomplishing your goals. 

Reflect and Celebrate 

List three things you are currently thankful for. 
1.
 2.
 3. 

List three things you have accomplished that you are proud of. 
1.
2. 
3.