The Toolbox We Need to De-Stress

I’m so stressed out.. how often do you either say or hear those words? Most likely, daily. Stress at all ages is a factor but is stress easier to handle as we age? And, what about chronic stress that affects our mental health, anxiety and overall wellbeing? In this episode, Millennium Physician Group’s Michelle McCormick talks with an expert about how to take the edge off of stress and learn about some tools we can use to de-stress.