Managing Seasonal Indulgences & Stress

In this episode, Millennium Physician Group’s Michelle McCormick talks about the toll seasonal stress can have on our bodies. We eat too much, we stress about family, we don’t exercise – everything ends up as the “I’ll take care of that after the holidays” excuse. But why wait? Her first guest is a physician who is passionate about managing our seasonal stress now, before it festers and makes us sick. She also speaks with a representative from the Brooks YMCA about what they offer in the community to help with stress relief.