Design Yourself
236 episodes - English - Latest episode: 10 days ago - ★★★★★ - 42 ratingsWelcome to the podcast where we talk about how to raise our collective consciousness about what's possible and bring more ease and delight to the way we live, work and lead. I'm Sharon Lipovsky, host of Design Yourself and founder of Point Road Studios where I guide my clients to get clear on the direction they are headed, create the roadmap for how to get there and then take steps to realize their vision every day. In this podcast, I share the tools and resources that create breakthroughs in my work as an executive coach and team accelerator and in my own life as a creative living with her family on a dirt road in the Catskill Mountains in NY.
The way we work and live has fundamentally changed and there is no going back to what was. This is both incredibly scary and exhilarating.The times we live in challenge us to lead towards a brighter future. What matters most right now? How do we set boundaries that serve us and our teams? What skills are necessary in today's workplace? Join us every Wednesday to explore big questions and share tools, mindsets and resources that will guide us as we reimagine what's possible.
For show notes visit www.pointroadstudios.com/podcast
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Episodes
A Vision Meditation | Summer Series 2
July 03, 2024 12:16 - 32 minutes - 22.1 MBTo lead a life of intention asks us to connect to what we desire. Simple in concept, but often hard in execution. Many things will grab our attention: Competing priorities; jampacked schedules; and people-pleasing habits - to name just a few. Many of us will falter on this path because we have been trained to act. When something is missing, we feel compelled to do something - anything! - to find a new way forward. Today's podcast offers an antidote to that restless pacing. Learn to listen ...
Where Am I Now? | Summer Series 1
June 26, 2024 12:55 - 16 minutes - 11.3 MBWe are halfway through the calendar year and officially into the summer season. It’s a natural time to take stock of how your year is going. What’s working? What’s getting in your way? What do you wish for? Do your answers inspire you to make any shifts as you head into the second half of this year? Let’s explore these questions in “Where Am I Now?” Stay Connected For show notes visit: https://pointroadstudios.com/podcast/where-am-i-now/ To connect on Linked In: @Sharon Lipovs...
Disagree and Commit
June 19, 2024 13:13 - 28 minutes - 19.8 MBConsensus is not an evergreen goal. It is neither realistic nor a worthy goal to chase everyone agreeing all of the time. How can we promote productive dissent? How can we move forward as a team when we don’t all have the same opinion on what the path forward ought to be? Tune in to this Design Yourself show to discuss how to disagree and commit. Stay Connected For show notes visit: https://pointroadstudios.com/podcast/disagree-and-commit/ To connect on Linked In: @Sharon Lipo...
Focus on This Effort
June 12, 2024 22:59 - 21 minutes - 14.5 MBI love a big-picture strategy, but sometimes the most important place to focus is right where you are. What supports us in being able to keep our heads down - with purpose? What gifts are received when we commit to immediate tasks? Explore together in this week’s Design Yourself Focus on This Effort. Stay Connected For show notes visit: https://pointroadstudios.com/podcast/focus-on-this-effort/ To connect on Linked In: @Sharon Lipovsky @Point Road Studios To connect on ...
Weeding in the Garden
June 05, 2024 09:55 - 27 minutes - 18.8 MBWeeds happen. In life and the garden, we confront valueless things that encroach on the priorities we want to cultivate. What lessons can we learn from digging in the dirt and listening to the birdsong? How can we move with intention as we remove what is undesired and create space for our visions to flourish? Join me in this Design Yourself episode to discuss weeding in the garden. Stay Connected To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ ...
Let Yourself Be Bored
May 29, 2024 07:00 - 25 minutes - 17.2 MBBoredom: Friend or foe? For many of us, boredom is a luxury in our fast-paced lives. While some avoid it at all costs, boredom sparks enormous creativity and productivity. If we surrender to doing nothing, there are many opportunities to be bored in the mundane moments of life. What is your relationship with boredom? What distracts you from being present right where you are? Come explore in this Design Yourself episode how to let yourself be bored. Stay Connected To book your 1:1 Vis...
Getting Out of the Whirlwind
May 22, 2024 12:31 - 24 minutes - 16.7 MBDemands on our time, attention, and other resources are real. For many of us, our default way of processing stress is to dig in and take action. This action orientation leads to a swirl of activity, which exacerbates the situation. How do we center ourselves in the middle of the storm? In this episode of Design Yourself, we discuss how to get out of the whirlwind. We cover: Reasons for the whirlwind What to do to calm the storm How to make the calm a sustainable way of being Stay Con...
Transforming Complaints
May 15, 2024 13:31 - 32 minutes - 22.1 MBFrustrations are a normal part of life, but living in a state of frustration is exhausting. What is at the core of our dissatisfaction? How can we start to shift from this space into something new? That is what we discuss in this Design Yourself episode on transforming complaints. In this episode, we discuss: Why honoring our complaints is a necessary starting point Four moves a complainer can make to transform from complaint to request Why trust is critical is coaching someone else ...
What To Do When Everything Goes Wrong
May 08, 2024 07:00 - 22 minutes - 15.5 MBThings don’t always go according to plan. And sometimes it’s almost comical just how far off the rail our plans go. What can we learn from these experiences? How can we get back to our goals in a productive way that honors the realities of what we are experiencing? That’s what we discuss in today’s episode on What To Do When Everything Goes Wrong. Stay Connected To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://...
Be Your Own Inner Compass
May 01, 2024 07:00 - 23 minutes - 16 MBWe are all on a path, and obstacles showing up is inevitable. How we respond is not. How do you determine how to move around barriers? Where do you look for guidance? What if you had the confidence to trust your inner wisdom? In today's Design Yourself episode, we explore together how to be your inner compass. In this episode, we discuss: The components of our inner compass (vision, values, guiding principles, guard rails) How to define these components Key strategies for operating w...
Yes Habits
April 24, 2024 13:23 - 21 minutes - 14.7 MBSomeone asks you if you'd like to join a particular gathering or experience. Quick - how do you respond? Do you think it through? Do you respond in the moment? We all have patterns around how we process decisions and that’s what we get into in today’s episode on Yes Habits. In this episode, we explore: Two types of yeses Methodical Yes Spontaneous Yes How our Yes Habits align with different visioning types Linear Visioning Magical Visioning Reflection questions to get you thinking a...
Future You
April 17, 2024 07:00 - 12 minutes - 8.6 MBWho you are today is the guide to who you will be tomorrow. What wishes do you have for your future self? What wisdom do you want to be sure to carry with you? In the episode of Design Yourself, we explore questions to inspire Future You. Stay Connected To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/future-you/ To connect on Linked In: @Sharon Lipovsky @Point Road Studios To...
It's Not Your Fault
April 10, 2024 20:05 - 19 minutes - 13.7 MBHumans can adapt, but so can systems. What happens when we spend the majority of our time caught focusing on what we have to do…and we don’t focus on what is problematic about the way we do things? In this week’s episode, we challenge the notion you always hold the answer and instead remind listeners that it’s not your fault. Stay Connected To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/po...
Vision Alignment: Tapped For A New Opportunity
April 03, 2024 14:53 - 17 minutes - 12.3 MBHuman beings are interconnected, and we really can accomplish more together. But when it comes to visioning, how do we know what’s ours versus someone else? How can we connect what someone else sees as possible to what we really want? That’s what we get into in today’s Design Yourself episode on Vision Alignment: Tapped for a New Opportunity. Stay Connected To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://point...
How to Make Time
March 27, 2024 09:12 - 34 minutes - 23.6 MBProductivity is a dead-end pursuit. Our to-dos will always fill whatever space we give it. How can we let go of the habits driving us to do more, better, faster? How can we make time for what matters most? In this episode of Design Yourself we explore: Our relationship with time; Examples of how time influenced the daily routines of artists Sylvia Plath and Erik Satie; Sharon's musings on how urgency and scarcity impact our relationship to how much time we have and how much time we n...
Stories Move Us
March 20, 2024 13:11 - 27 minutes - 19 MBOur stories shape us. They form the fabric of not just where we are coming from, but also what we believe is possible. Stories forecast our future. How do we find the pulse of our narrative? How do we decide what’s working and what is getting in the way? How do we understand what’s my story versus what’s our collective story? Let’s explore in this episode of Design Yourself as we discuss how stories move us. Links and Resources To book your 1:1 Vision Reading: https://pointroadst...
Imaginary Lives
March 13, 2024 07:00 - 26 minutes - 18.2 MBWhat do you want to be when you grow up? Are you already living that life? Are you curious about the road not taken? In this episode of Design Yourself, we cast aside the artificial constraints of what is true right now and play with what we might create with imaginary lives. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/life-keeps-happening/ To connect on Linke...
Life Keeps Happening
March 06, 2024 08:00 - 30 minutes - 20.8 MBTurns out, there are a lot of things we can’t control. That’s part of what makes life so precious: It’s unexpected. Sometimes miraculously joy-filled. Othertimes cripplingly painful. How do we recognize when we are swept up in the swirl of life? How do we find our footing in the middle of a tsunami? That’s what we discuss in this Design Yourself episode, Life Keeps Happening. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ ...
Vision Journey
February 28, 2024 08:00 - 30 minutes - 20.6 MBDo you dream of a change in your life? Maybe it’s about getting to the next level of your career. Or maybe there is a long held creative desire, like being a part of an award-winning show or publishing a best selling book? Today we talk about how to move toward your big dreams in a sustainable and powerful way in this episode of Design Yourself on the Vision Journey. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show...
Intuition Exercises
February 21, 2024 08:00 - 30 minutes - 21 MBThere are so many questions to process in our lives - and even more answers to sift through. Our intuition is our quick-thinking guide. But many of us don’t listen. What gets in the way of tapping into our instinctive internal whispers? How can we tune into our ability to understand something right away? That is what we cover in this Design Yourself episode on exercising your intuition. Join in to discuss: Common Intuition Blockers The 4 A's. Ambitious, Achiever, Accomplished, Accomo...
Lead with Love
February 14, 2024 08:00 - 27 minutes - 19 MBWords matter, but the emotions behind the words matter more. That energetic exchange that sits beneath the surface makes a huge impact in our ability to connect and collaborate with others. So how do we do this? And what’s one emotion that makes all the difference? That’s what we discuss in this Design Yourself episode on leading with love. Join in to discuss: How emotions are a silent (usually) player in every interaction you have. 4 Actions to Lead with Love Radical Self Awareness – ...
Self Empathy
February 07, 2024 12:41 - 27 minutes - 19.2 MBYou have been told, how important it is to listen and care for others. And it is. But it requires us to do the same for ourselves. How can we give, when our own buckets aren’t full? What does it look like for us to practice this tender concern for ourselves? That’s what we discuss in this Design Yourself episode on Self Empathy. Join in to discuss: Why self empathy is so wildly important Why empathy must start as a self practice Applying the Empathy Rules for others to ourselves Embr...
Baby Steps to Giant Leaps
January 31, 2024 20:01 - 27 minutes - 18.6 MBThe wildest, dreamiest things start from the smallest of steps. How can we be more mindful of how what we do today connects to where we dream of going? What practices support us on that path? That’s what we get into in today’s episode on Baby Steps to Giant Leaps. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/baby-steps-to-giant-leaps/ To connect on Linked In...
Adaptive Leadership
January 25, 2024 02:41 - 28 minutes - 19.3 MBWe live and work in a complex world. The markets, environments, and circumstances in which we operate are changing rapidly. How can we evolve our leadership to find new, compelling, and sustainable solutions? How can we spark transformation from the inside out? That’s what we discuss in this episode of Design Yourself on adaptive leadership. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://p...
The Art of Incompetence
January 17, 2024 08:00 - 33 minutes - 22.9 MBI'm going to let you in on a little secret today. Those spaces where you feel most clumsy and lacking in ability offer incredible growth opportunities. But not if you sit around judging yourself or worrying about what other people think. In this episode of Design Yourself learn how to cultivate the mindsets that will accelerate your learning as we discuss The Art of Incompetence. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-readin...
Discerning What's Right For Me
January 11, 2024 00:45 - 21 minutes - 14.7 MBHappy New Year! Tis the season full of calendar-driven inspiration about how to make this year the best one ever. Words of the year, themes of the season, goals, resolutions and intentions abound. How can you avoid getting caught up in trends and move to the beat that works best for you? That’s what we get into today's Design Yourself episode on Discerning What’s Right For Me. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ ...
Celebrating 200 Episodes of Design Yourself
January 03, 2024 11:53 - 28 minutes - 19.3 MBCelebrating milestones is a foundational leadership practice that supports us as we build positive momentum toward our goals, strategies, and - ultimately - our vision, mission, and purpose. In today's episode, Point Road founder Sharon models this practice as she pauses to celebrate and reflect on 200 episodes of Design Yourself. Learn about what the show has meant to her, what she's most grateful for and what struggles she's faced along the way. Links and Resources To book your 1:1...
Encore: Wintering
December 27, 2023 09:51 - 32 minutes - 22 MBWintering is a season in the cold. It is both literal and figurative. It acknowledges those times where we move through a fallow period – cut off from the world. What is the power of wintering? How can we learn to call in the dark and the cold? In today’s encore episode on wintering we discuss what wintering is, borrowing from the brilliance of writer Katherine May; we speak to the power of wintering, specifically the power of the dark, the cold, letting go and resting; and we close with r...
Thank You and A Wish
December 20, 2023 11:20 - 21 minutes - 14.7 MBAn ending is an invitation to pause and reflect. It is a chance to disrupt the routines you are in and take stock of what you have learned through whatever experience you have just gone through. In this episode of Design Yourself, we share a favorite closing ceremony well-suited to the end of the calendar year: Thank You and A Wish. Links and Resources: To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstud...
Sharon's Year-End Letter
December 13, 2023 20:54 - 16 minutes - 11.6 MBIt’s that time of year where we are invited to stop, look back and reflect. Last week I taught you how to compose a letter for yourself. And this week I am sharing my own. Join me as I share my year end letter to myself. xo, Sharon Links and Resources: To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/sharons-year-end-letter/ To connect on Linked In: @Sharon Lipovsky @Point...
Year-End Letter to Yourself
December 06, 2023 17:30 - 19 minutes - 13.7 MBWe are officially in the final moments of 2023, and it is a natural moment to take stock of lessons learned and goals for the year ahead. Join us in this episode as we consider what we are celebrating and what we are calling in as we learn the art and ritual of how to write a year-end letter to yourself. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/year-end-l...
Dreaming Big Without Burnout
November 29, 2023 14:08 - 25 minutes - 17.5 MBThe experience we have on the journey to get to our destination is indicative of how we will feel once we arrive. Chasing our vision can be exhilarating, and it can also be exhausting. How do we build momentum and follow our dreams in a sustainable way? That’s what we explore in Dreaming Big Without Burnout. Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/dreami...
Relationships and Framing Conversations
November 22, 2023 14:31 - 24 minutes - 17 MBTis the season for gathering with the important people in our lives. Let us take a moment and remember how to have purposeful, heart-centered conversations. What am I really trying to accomplish here? Are we on the same page? Am I leading with love and empathy or am I igniting the fuse? Learn three points for how to frame important conversations as we explore these questions and more in this episode of Design Yourself. Links and Resources: To book your 1:1 Vision Reading: https://p...
Clearing Your Leadership Stuff
November 15, 2023 09:19 - 29 minutes - 20.3 MBLeadership begins on the inside and takes place out in the world. It makes sense then that we want to pay attention to and care for what we carry with us on the inside. But how can we tell what is taking up space in our leadership closets? How do we edit and curate this inner space? In today’s Design Yourself podcast, we explore the intangible leadership stuff we carry and reflect on how to release the unnecessary weight. Links and Resources: For show notes visit: https://point...
Clutter Clearing
November 09, 2023 01:28 - 42 minutes - 29.1 MBResults follow attention. So knowing what matters (and what doesn't) is a key part of bringing ease and order to your life and work. But letting go isn't always intuitive. How do I know what to get rid of and when? How can I overcome old habits and worries about letting go of stuff? Guided by Shira Gill's framework and the evergreen wisdom of Marie Kondo, we dive deep into the what's and how's of Clutter Clearing - both in your home and in your leadership. Links and Resources: Fo...
Am I Behind?
November 01, 2023 22:05 - 32 minutes - 22.4 MBIt's easy to feel like you are being left behind. Like everyone else is doing more, faster, better. Is no one on the same path as me, you might wonder? It's understandble that we feel anxious about what we are doing. And a sense of urgency that we ought to be doing more. Let's explore how to reframe our mindset, focus and actions as we tap into the question: Am I behind? Links and Resources: For show notes visit: https://pointroadstudios.com/podcast/am-i-behind/ To connect o...
Think Small
October 25, 2023 17:57 - 21 minutes - 15 MBThe day-to-day minutiae isn't where most of us turn for inspiration. This small stuff tends to be pretty monotonous. In this episode of Design Yourself, we challenge these assumptions and turn our excitement up for the granular and the mundane. Let's explore together how we can crack our ennui and find comfort and a sense of direction by thinking small. In Thinking Small we explore 1) clues that thinking small is good leadership "move;" 2) the practice of paying attention (without judgemen...
Making A Plan
October 18, 2023 07:00 - 32 minutes - 22.4 MBA plan is like a treasure map. A visual representation of how you can get from where you are today to where you dream about being in the future. But can we create a realistic path? How can we plan in the wild and unpredictable times we lead in? And is it even worth it? Let's discuss together in this Design Yourself episode all about making a plan. In Making A Plan we explore: 1) The importance of an adaptive mindset; 2) The top 2 markers of an effective plan (believability and sparking act...
Clean Eating Reflections
October 11, 2023 19:50 - 37 minutes - 25.5 MB"Tell me what you eat and I will tell you who you are." This wisdom comes to us from a French gastronome writing in 1825. The message stands up. Science shows us that what we consume impacts way more than numbers on a scale. Our moods, emotions, physical health, and mental well-being all connect back to what we eat and drink. What kind of eating will steward your professional and personal ambitions? Let's explore together in this Design Yourself episode on Clean Eating Reflections. Lin...
Celebrating Small Wins
October 04, 2023 16:02 - 31 minutes - 21.6 MBOur biggest aspirations are realized less like a tsumami crashing down on the shore and more like a toddler making their way down the block. We take one small, shakey step and then another. With commitment and focus, we move steadily to a new place. What tweaks could radically improve the way we live, work and lead? What victories are just beneath our awareness waiting to be uncovered? Let's explore in this episode of Design Yourself on Celebrating Small Wins. Links and Resources: Fo...
Persistence
September 27, 2023 13:39 - 21 minutes - 14.6 MBTo lead a well-designed life does not mean things are never hard. How we act in the face of an obstacle says a lot about our values and integrity. What's your move when the going gets tough? Do you walk away? Do you tighten your grip and attempt to control? Do you point fingers and look for an external source to lay blame? Or maybe you tap into your ability to keep moving in spite of the difficulty or opposition you face? We explore these questions and more in today's episode on persistenc...
Defining Your Personal Values
September 20, 2023 13:25 - 34 minutes - 23.7 MBOur values show up everywhere - in how we make decisions, in the charges on our bank statements, in the way we spend our time, and in the company we keep. Get curious about how your priorities are revealed through your everyday habits. What guides us in our work and lives? How do we discern and clarify what matters? And how do our values interact with others? We explore these questions and more in Defining Your Personal Values. Links and Resources: For show notes visit: https://...
Partnering and Accountability
September 13, 2023 15:04 - 34 minutes - 23.5 MBImagine the dreamiest result you could possibly achieve happens. (Pretty good, right?) What would need to take place to bring this about? One thing is certain: You cannot get there on your own. What makes for effective working relationships? What are the conditions that steward us to powerful teamwork? And how does accountability fit in? We explore these questions in this episode focused on partnering and accountability. Links and Resources: For show notes visit: https://pointroad...
Power of Wait and See
September 06, 2023 22:26 - 20 minutes - 14 MBSometimes doing nothing is a valid, productive choice. Holding steady gives us space to seek more information, build up our energy reserve, and let a more ease-filled path reveal itself. Consider a place where you feel stuck. What's the harm in waiting to act? What's even the opportunity? We reflect on these questions and more in this episode highlighting the power of wait and see. Links and Resources: For show notes visit: https://pointroadstudios.com/podcast/power-of-wait-and-see...
Asking for Help
August 30, 2023 14:51 - 24 minutes - 16.8 MBTo realize our big, bold visions, we need support. Asking for help can offer us so much - from bringing ease to our daily rhythms and routines to getting resources in crisis to deepening our connection to our community. What is your relationship to asking others to help you out? What are the mindsets and habits at play for you? We explore these questions and more as we build up our muscle memory on how to ask for help. Links and Resources: For show notes visit: https://pointroadstu...
Reimagining Routines
August 23, 2023 12:48 - 25 minutes - 17.7 MBWe choose how to shape and give meaning to our lives. It seems simple enough. Make a choice each and every day to align with what matters. But it is not always that easy. How do you balance the short and the long-term priorities? How do you shift long-held routines that involve other people? We get into these questions and more as we discuss reimagining routines. Links and Resources: For show notes visit: https://pointroadstudios.com/podcast/reimagining-routines/ To connect on L...
Presence and Pivot
August 16, 2023 10:42 - 32 minutes - 22.4 MBBeing able to redirect your path is a unique skill. Often we summon so much energy to set a direction in the first place that it can feel particularly hard to pivot. The more momentum we have behind us, the more force we need to bring with us to create a change. But that force doesn't have to come with a bang. We can spark transformation through deep attention to what's true right now - through presencing. In this episode of Design Yourself, we begin by creating a shared understanding of w...
Choose Your Own Adventure
August 09, 2023 04:18 - 31 minutes - 21.8 MBEvery moment offers us a new choice. Will we be guided by the momentum of what has been or carve a new path forward? In this episode Sharon discusses five tips for how to choose your own adventure and highlights what this guidance looks like in practice as she shares an adventure unfolding in her life right now. Links and Resources: For show notes visit: https://pointroadstudios.com/podcast/choose-your-own-adventure/ To connect on Linked In: @Sharon Lipovsky @Point Road Studios...
Sharing the Workload
August 02, 2023 11:49 - 29 minutes - 20 MBOur working partnerships define how we move through our professional and personal lives. The movement can be heavy with mistrust, judgment, and frustration. It can also be ease-filled, characterized by aligned expectations, clear communication, and mutual accountability. Achieving goals rarely happens in isolation, and the division of labor is rarely 50-50. In this episode, we reflect together on the critical working relationships in your life and how you can bring more ease and impact to ...
Bottling Up Summer
July 26, 2023 07:00 - 26 minutes - 18.4 MBSummer is a season of rapid growth - in our gardens, our home lives, and at work. What is your relationship to this season? What transformation might you like to spark in the weeks ahead? Join Sharon as she shares five prompts and personal reflections inspired by Summer. Links and Resources: For show notes visit: https://pointroadstudios.com/podcast/bottling-up-summer To connect on Linked In: @Sharon Lipovsky @Point Road Studios To connect on Instagram: @pointroadstud...