311 | Mike Robbins: "Start Receiving"
Depression Detox Show | Daily Inspirational Talks
English - May 25, 2022 07:00 - 16 minutes - 15.2 MB - ★★★★★ - 148 ratingsMental Health Health & Fitness Alternative Health anxiety can cbt cptsd cycle emotion emotional exercise heal mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You're about to go to sleep. But before you turn off the lights, you take a few minutes to reflect on your day. What are the things that go through your mind? I bet I can tell you. It's probably all the things you did wrong, things that upset you, and things to worry about for the next day. This has a profoundly debilitating effect on our emotions and our well-being. But you have the power to change that with a simple 3-step process that our featured speaker, Mike Robbins, is here to teach you. Source: The power of appreciation: Mike Robbins at TEDxBellevue Connect with Mike Robbins: Website: https://mike-robbins.com Instagram: mikedrobbins YouTube: Mike Robbins Book: Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way Previous Episodes: Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.