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047 - How To Manage Your Thoughts
The Unstuck Podcast
English - October 12, 2020 18:52 - 37 minutes - 51.2 MBBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This year I learned that my thoughts can either make or break me. I'll always have negative thoughts, but my reaction to them that could affect me, not the thoughts themselves. Find out what I learned from a season of therapy, counseling, and self-help in order to manage my thoughts in a more healthy way.
Join the conversation! Submit your thoughts and questions with #UnstuckPodcast.
Mental Health Resources:
(Book)Overcoming Unwanted Intrusive Thoughts, by Sally M. Winston PsyD, Martin N. Seif PhD
5 Finger Breathing Exercise: https://childhood101.com/take-5-breathing-exercise/
CALM: https://www.thecalmzone.net/
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