How to elevate your health
Wellness with Ella
English - November 10, 2022 02:00 - 54 minutes - ★★★★★ - 868 ratingsNutrition Health & Fitness Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change.
We discuss:
The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health.
Why we should ditch fad diets
Biohacking trends
How our diet effects our mood
What does stress in the mind and body
Gut health
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas.
More about Will :
Fibre Fuelled
https://www.amazon.co.uk/Fibre-Fuelled-Plant-Based-Optimise-Microbiome/dp/178504415X/ref=asc_df_178504415X/?tag=googshopuk-21&linkCode=df0&hvadid=570366460068&hvpos=&hvnetw=g&hvrand=8486528419909222261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045997&hvtargid=pla-1638747391678&psc=1&th=1&psc=1
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This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change.
We discuss:
The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health.
Why we should ditch fad diets
Biohacking trends
How our diet effects our mood
What does stress in the mind and body
Gut health
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas.
More about Will :
Fibre Fuelled
Learn more about your ad choices. Visit podcastchoices.com/adchoices