Disentangling the Web of Deceptive Diet Advice
Defiant Health Radio with Dr. William Davis
English - July 13, 2023 13:00 - 29 minutes - 20.2 MB - ★★★★★ - 108 ratingsAlternative Health Health & Fitness Nutrition dr davis wheat belly undoctored super gut microbiome health weight loss antiaging sibo fungal overgrowth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Prepare to be astonished as we unravel the enigma of diet advice that has left us entangled in numerous contradictions and confusions. We're taking you on a journey, tracing back the pivotal events that have led us to our current state of dietary disarray. In the spotlight are none other than the controversial figures of Dr. Dean Ornish and Dr. Caldwell Esselstyn, whose well-intentioned but misguided advice has arguably had disastrous health implications. Brace yourselves as we delve into the real-life consequences of their low-fat, vegetarian, no-animal product diets.
But the rabbit hole goes deeper. The episode shifts focus to the questionable dietary guidelines released by the US Department of Health and Human Services in 1977. We challenge the widely accepted belief that fat, particularly saturated fat, is the villain behind cardiovascular diseases, which has led to erroneous dietary recommendations. Unmasking the food industry's role in the carbohydrate-centric diet we're accustomed to today, we aim to lay bare the bitter truth. As we wrap up, we explore the seeming paradox of hunter-gatherer populations, who, despite their unconventional diets, evade the modern diseases that plague us today. Join us in this enlightening and potentially life-altering discourse on diet and health.
No other species on the planet experiences this uncertainty. A wolf, deer, frog, giraffe or lion knows exactly what it wants to eat without regard to fats or calories. And obesity and our human “diseases of lifestyle” are virtually unknown among these creatures (except for the ones we domesticate and feed fake food).
There was a series of events that led us down this path. In this episode of Defiant Health, let’s recount a handful of those events, because it will help you make sense out of diet: what is true, what is false, what is misinterpretation, misrepresentation, or plain blundering or marketing.
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight