Decoding Emotional Eating: My Interview with Life Coach Molly Zemeck
Defiant Health Radio with Dr. William Davis
English - June 04, 2024 22:00 - 33 minutes - 23 MB - ★★★★★ - 108 ratingsAlternative Health Health & Fitness Nutrition dr davis wheat belly undoctored super gut microbiome health weight loss antiaging sibo fungal overgrowth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Defiant Health podcast, I interview life coach, Molly Zemek. Molly comes from the unique background of having worked as a Le Cordon Bleu formally-trained French chef for 10 years. She is also a certified sommelier. But, with this intensive background in food and wine, she found herself falling victim to uncontrolled eating and drinking impulses. She then turned her attention to gaining control over her eating and drinking impulses and now, as a life coach, helps others deal with their temptations and impulses. She does so through her new book “Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss” and her podcast “Weight Loss for Food Lovers” where she brings the lessons learned from her own journey and that of her coaching clients.
We also dive into the complexities of managing alcohol consumption, especially from the perspective of a trained sommelier. Molly shares her insights on mindful drinking, including techniques like keeping a diary of alcohol intake and planning intentional choices. Discover how to appreciate the art of wine and food pairing without excess and find new ways to relax and connect without relying on alcohol. Molly's unique blend of culinary expertise and life coaching offers a holistic approach to achieving balance and healthy living. Don't miss this enlightening conversation that can help you develop a healthier relationship with food and drink.
More from Molly Zemek:
Molly’s new book: Decoding Your Emotional Appetite
Molly’s podcast: Weight Loss for Food Lovers
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight