Why Is Self-Care So Challenging? with Lily Jampol

Lily Jampol is the Head of People Science and Consulting at ReadySet, a diversity, equity, and inclusion solutions firm. Lily is an active researcher and former professor with a PhD from Cornell and over 10 years of expertise in organizational well-being and behavior change. Her internationally-recognized work on gender biases in organizations has been funded by the National Science Foundation & the UK Royal Society and covered by CNN, Forbes, Inc, Politico, the BBC and other media orgs. 

This week, we're going deeper by talking with Lily about the importance of taking care of ourselves, and exploring why that often seems harder than it should be.

CONNECT WITH LILY

LinkedIn: https://www.linkedin.com/in/lily-jampol/

Website: https://www.thereadyset.co

Twitter: https://twitter.com/LJampol 

RESOURCES:

Karpman Drama Triangle: https://en.wikipedia.org/wiki/Karpman_drama_triangle

Diversity Myopia: Don’t let shortsightedness set your company up for a crisis https://medium.com/@lejampol/diversity-myopia-dont-let-shortsightedness-set-your-company-up-for-a-crisis-9daf9f094717 

Watch: Lily Jampol, PhD | Diversity Myopia | Tech Inclusion SF 2018 https://youtu.be/bc4AbEY6eYI  

See all books written or recommended by Going Deeper podcast guests at https://a.co/87QNHOb.