Unlocking the Secrets to Longevity and Happiness: Living Your Best Life w/ Dan Buettner EP 285

Decoding Success with Matt LeBris

English - July 19, 2023 13:08 - 30 minutes - 42 MB - ★★★★★ - 271 ratings
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Welcome to The Decoding Success Podcast EP 285 Featuring Dan Buettner

Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world - dubbed blue zones hotspots - where people live the longest, healthiest lives. And, today he's bringing his research, expertise, knowledge and everything in between here to the show to help you live longer and happier.

In this episode you will learn:

the #1 thing you will find at the intersection of trying to live a longer life and a happier life (you might be mindblown!) why Blue Zones are disappearing across the globe and how the American way of living is influencing this to happen if you want to change your life, you should focus less on habits and more on this one thing... (again, mindblowing!) why you should be writing down what it is you value in all areas of your life and more

To connect with Dan, you can check him out here on Instagram: https://www.instagram.com/danbuettner/

And, for the rest of Dan's work, check out his website: https://www.bluezones.com/dan-buettner/