Getting Better - Building resilience with kink - and Monday Kink

On the last Monday of the year we are looking at how to build resilience with kink. 

I take you through my own journey from submissive to dominant and show you how it was an outcome of the processing of my mother’s abuse. 

I then introduce you to my 5 step plan for building resilience, kink entirely optional. 

Step 1: Acknowledge that bad stuff happens. 

Step 2: Accept your feelings, no matter what they are. 

Step 3: Process your feelings safely, without blaming or shaming yourself and in way that lets you understand them. 

Step 4: Identify the strengths you’ve used here and how they helped you survive. 

Step 5: Give yourself permission to own and live these strengths. 

We’ll be focussing on therapy for the rest of the year to have a break from the politics. 

You can find all my therapy and recovery posts by clicking the tag ‘getting better’. 

Support the show (https://www.patreon.com/DeboningPower)