Vibrant Powerful Moms with Debbie Pokornik
130 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 2 ratingsVibrant, Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!
Often it is the simple, little things you do every day that will have the greatest influence on your overall life experience. Your host, Debbie Pokornik, will share thoughts, tips and stories from her own life to help you become aware of things you might be doing to hold yourself back as well as to inspire and guide you to create a life you love. Debbie's shows will cover topics such as; self-awareness, relationship building, healthy living, parenting, emotional intelligence, and spirituality. Debbie will also welcome guests who she believes will share helpful information for living a vibrant and powerful life.
So, whether you’re a mom who feels stuck on autopilot; a proactive learner who’s already well-versed in living an awakened life; or a commuter who’s looking for something upbeat and informative to listen to during your travels, this show is created for you.
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Episodes
It's Time to Transition: Final Episode
May 25, 2020 22:30In this final episode Debbie shares messages from the Akashic Records to help usl rebalance and reclaim our sovereignty in uncertain times. Standing in you power has never been more important or more needed in our world.
Bouncing Back From Losing Everything with Kate McGuinness
May 18, 2020 22:30Kate McGuinness has dealt with incredible loss in her life and yet has some how managed to keep her head up and carry on. In this episode Kate shares her gripping story along with tips and tools to understand your confidence and access your natural resiliency.
Life After Death with Angie Monko
May 11, 2020 22:30Guest, Angie Monko, shares her story of grief and loss of a precious daughter, Maddie, and how she's been able to carry on in her daughter's honor and forgive herself for not being the perfect mom.
When Your Child is a Starseed with Aja Andromeda
May 04, 2020 22:30We are in the midst of a huge shift in human consciousness. The old ways are deconstructing, making room for emergent life-sustaining ways of living. The children being born today have a higher consciousness and need different kinds of support and education. If we are able to meet them halfway, they have incredible wisdom and solutions to the problems of our time.
Encore: Getting Emotions in Motion
April 27, 2020 22:30Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Thriving in Times of Crisis Part 2 with Susan Hoskins
April 20, 2020 22:30Are you so busy trying to create a world that feels safe and secure that you’ve lost sight of your Divine Destiny? If so, you are not alone. Over the last several years, it has become apparent that many people remain disconnected from their divine reason for being and as a result are feeling lost, empty, angry or otherwise bothered. In this light-hearted episode Susan Hoskins and Debbie provide practical ideas to get you back on track starting today.
Thriving in Times of Crisis
April 13, 2020 22:30This week I invited back Susan Hoskins so the two of us could share our thoughts, tips and strategies for dealing with challenging situations such as COVID-19. This is an important time in history and we want to make sure you are able to take full advantage.
Messages From Beyond, Channeled by Elizabeth Locey
April 06, 2020 22:30My good friend, oracle, and guest on this week’s show, Elizabeth Locey, is an incredibly gifted channeler with direct access to the Akashic Records. In November 2019, I asked her to come on my show and share information about the Divine Feminine. We had no idea how relevant that message would be for these challenging times.
Encore: Becoming a Fearless Parent
March 30, 2020 22:30There are a lot of things happening in the world right now that can make you feel vulnerable and concerned for yourself and for your child's future. Yet, living in a place of fear is exhausting, damaging to your vibrancy and totally unnecessary. Today I want to share what I mean by this and give you ideas you can use right away to start reclaiming your power and moving forwards fearlessly.
The Art of Allowing with Jamie Lerner
March 23, 2020 22:30Jamie Lerner ldiscusses the joys and freedom to move about the world without having a point of view (judgment) about what anyone else is saying or doing. The entire point of allowing is to feel good as we flow from one loving moment to the next creating unconditional relationships along the way.
How To Connect Your Family For Life with Cheryl Bassitt
March 16, 2020 22:30Building strong relationships can be a challenge especially when dealing with all the dynamics found within a family. My guest this week, Cheryl Bassitt, shares how your family can unwrap 4 gifts that will help you build a foundation of trust and become a team - a team that knows exactly how to listen, respect, support and celebrate one another.
Heart Opening Communication Circles with Maggie Reigh
March 09, 2020 22:30In this episode, Maggie shared a format she has created called Heart Opening Communication Circles that can be used in any relationship and is especially effective for families, groups, and even organizations. Tune into the show to learn how to start these circles and about the incredible relationships that result from adopting this kind of communication.
3 Keys for Bringing More Peace, Joy & Harmony into Your Life with Maggie Reigh
March 02, 2020 23:30The power of connection is a critical part of any relationship, organization or community. In this episode, Maggie and I talk about two of the three types of connection critical to creating a life filled with peace, joy and harmony, namely; your connection with your eternal self and your connection with your loved ones.
Encore: Controlling Your Ego
February 24, 2020 23:30Are you ready to learn the secret to accessing your divine wisdom so that you can use that knowledge to live life to its greatest potential? In this episode, Debbie explains the difference between 2 very important parts of yourself and helps you understand why it's important you consciously decide which one to put in charge.
How 9/11 Healed Me with Lisa Luckett
February 17, 2020 23:30We actually have a choice to see the Light, the silver linings, in our struggles because life is happening 'for' us, not 'to' us. When we shift from seeing ourselves as victims and become the objective observers of our lives, we will go into our days facing life head-on, in a calm, resilient, offensive position.
How Letting Go of Control Can Serve You with Dina Marais
February 10, 2020 23:30How good are you at attracting what you want into your life and fully trusting that whatever comes your way is perfect? My guest this week, Dina Marais, helps people learn to trust, let go, accept, surrender, appreciate...and so much more.
From Non-Reader to Avid Reader in 2 ½ Hours with Craig Collins
February 03, 2020 23:30In honour of February being I Love to Read Month, I thought it would be nice to have someone come on the show that specializes in reading. To my delight, who should cross my path, but a 70-year-old man named Craig Collins, who has been helping people previously unable to read, become fluid readers in only 2 ½ hours!
Encore: Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachinger
January 27, 2020 23:30February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also share a breath technique that'll have you blissed out pronto.
Learn how to reconnect to your authentic feminine power with Karen Curry Parker
January 20, 2020 23:30Learn how to reconnect to your authentic feminine power! In this interview, Karen Parker talks about how Human Design can help you live a more aligned and authentic life as a woman and a mother, and how to step into the irreplaceable role you're meant to play in the world.
What Your Face Says About You with Jean Haner
January 13, 2020 23:30Jean Haner, says that the features of our face can tell us many incredible things about a person, such as; personality, need for exercise, how nurturing we are – even whether or not you are good a remembering names! Tune in to find out how learning to read faces can help you be an excellent mom.
What the Crystals Are Saying About 2020 with Elizabeth Locey
January 06, 2020 23:302020 promises to be an incredible year so I asked my friend and oracle, Elizabeth Locey, to come on this week and give us some tips about the year ahead. Learn which crystals will help you best throughout this year and how to use them in your life.
Changing the Reputation of Non-Custodial Moms with Laura Darkstar
December 30, 2019 23:30When you hear that a mother does not have custody of her child, what’s the first thing that pops to mind? It appears that for many people their thoughts go to blaming, shaming and rejection of the mom. This is what happened to my guest, Laura Darkstar, and she came on the show to help shine a light on this issue for others.
How to Create an Environment Like You Mean It with Judith Tamarah
December 23, 2019 23:30Have you ever walked into a room or a house and felt a sensation that you simply couldn’t explain? My guest today, Judith Tamarah, is an expert in environments and helps people create spaces that feel nurturing and empowering so that they can be fully supported by their surroundings rather than drained by them.
Communicating Through Love with Abby Gooch
December 16, 2019 23:30The Universal Language of Love is an online TV show set up to inspire the LOVE within us all to shine, share and grow. Host, Abby Gooch, is interviewing experts around the world who share in this experience of us all coming together in this LOVE of the heart. I asked Abby to come on VPM to talk about this event and share her story with us.
How Dreams Can Guide Your Life with Kelly Lydick
December 09, 2019 23:30I find the dream state super fascinating. So when people started mentioning to me that their dream activity seems to have been increasing in the last year, I invited back, Kelly Lydick, a Gateway Dreaming Coach to help answer some questions on this intriguing topic.
Encore: Reconnecting with your Secret Power (Awakening Part 3)
December 02, 2019 23:30For the final part of this mini-series, I share why now is the right time to awaken and provide tips for drawing energy to you that will help you on your journey.
Out of This World with Angelia LaRue
November 25, 2019 23:30In this episode, I asked Angie to come and share with us a no holds-barred discussion on what it’s like to be living on the cutting edge of consciousness. As it turns out we didn’t get to talk about her visits to Saturn, her conversations with the Plaeidians or riding on a dragon, but we did go deep into her experience of awakening and how each of us can gently, but purposely embrace our own journey towards enlightenment.
The Way Back to the One with Susan Hoskins
November 18, 2019 23:30In this episode, Susan and I talk about why seeing God as an entity separate from ourselves sets us all up for failure. Susan shared how living in the past creates misery and encouraged us all to embrace our unique piece of the divine mosaic.
Living the Way of the One with Susan Hoskins
November 11, 2019 23:30My guest, Susan Hoskins, shares her new book, The Way of the One, with us and talks about how we’ve all been raised in a culture of fight. This causes us to see our society as groups we can split into ‘good guys’ and bad which puts us on guard, makes us defensive and set us up to distrust one another.
Encore: The Game of Life (Awakening Part 2)
November 04, 2019 23:30Everything in life happens for a reason. We don't always know what the reason is and while it's not always worth digging too deeply into it, when you start adding the pieces together you will often get a game board of sorts that have led you to who you are today. In this episode, Debbie shares her story of awakening and provides an exercise for how you can use your own experiences to awaken yourself.
B52 A Year of Brand New
October 28, 2019 22:30Every year around my birthday I like to reflect back on anything significant that came up in my life. This year was B52 and was all about New, True and You... Listen to this episode to hear my update.
Understanding Homeopathy and How it Can Help You with Rebecca Liston
October 21, 2019 22:30This is the 3rd time I’ve interviewed Rebecca Liston and we still ran out of time way before I was ready! In this episode we talk about homeopathy, what it is, why you want to know about it and how it can help. Rebecca also shares a touching story of how and why she switched from being a Sonographer firmly rooted in Western Medicine to becoming a Homeopath.
How To Prepare Yourself And Your Family Financially For The Future with Robert Farrington
October 14, 2019 22:30In this episode, Robert and I talk about raising kids that are prepared financially for the future, how assertiveness plays a role in financial independence and creative ideas for bringing in more money.
Encore: It's Time to Awaken
October 07, 2019 22:30It's Time to Awaken takes a look at some of the big questions in life such as; Why bad things happen, why do they happen to me; and who am I to think I deserve a vibrant and powerful life?
Helping Your Family Break Free
September 30, 2019 22:30This episode wraps up the Break Free of Parenting Pressures Series. In it I share a bit of the background as to why I wrote this book, some tips to help you get over some of the most common bumps that arise when people try to apply it to their family and then finish off using that confusing stage of Tweens as a way to show you how I applied it.
Creating a Family Plan for Extra Activities
September 23, 2019 22:30Time and energy can get used up on trivial tasks if you aren’t paying attention. In this episode I share a tool to help you figure out your current picture and ensure you are putting your time and energy into things that are truly important to you.
Be Your Number-One Fan
September 16, 2019 22:30Often parents get so caught up helping their children be happy, they forget to schedule in any time for themselves. The things you do to keep yourself strong and functioning at the top of your game directly influences your child’s ability to do the same.
Building Respect into Your Conversations
September 09, 2019 22:30How we communicate with our children should reflect how we want them to talk to others. Keeping our kids talking to us requires an atmosphere of trust amoung other things. In this show I share important communication tools that you can use and watch your relationships grow
Overcoming Common Parenting Challenges
September 02, 2019 22:30Bed-time, Bath-time, meal-time are common challenges many parents deal with. In this episode of the Break Free of Parenting Pressures Series, I provide ideas to help overcome these issues and provide your child with important life long skills.
Teaching Problem Solving and Other Life Skills
August 26, 2019 22:30Problem solving is an important life skill that all children should be taught how to do. In this episode of the Break Free of Parenting Pressures Series, I share a good IDEA to tackle this challenge along with a fantastic tool for toy clean up.
Making Your Favorite Parenting Tools Work
August 19, 2019 22:30Some of the most commonly used parenting tools in North America have all kinds of problems associated with them. Instead of telling parents they must stop using them, I like to search for creative ways to make them more effective. In this episode of the Break Free of Parenting Pressures Series, I share ideas for doing this.
Using Your Child’s Mistakes as Growing Tools
August 12, 2019 22:30The relationships we build in our families determine how effective our parenting strategies will be. In this episode I share a variety of tools that help build relationship and ehance our kid's ability to make good decisions on their own.
Understanding Your Parenting Tools
August 05, 2019 22:30Our parenting pack is made up of strategies and tactics used by other people to get our attention when we were younger. We carry this pack wherever we go, so it’s a good idea to know what’s inside. On this episode I talk about your parent pack, how to identify and remove heavy tools and share my story about teaching my kids to leave me alone during phone calls.
From Boundaries to Bullies
July 29, 2019 22:30Boundaries and the rules that arise from them aren’t meant to control or overpower, but to create a sense of structure that makes one feel cared for, empowered and connected to others. In this episode we discuss boundaries and bullying...two things that can be connected.
Fixing Your Power Drains
July 22, 2019 22:30Last week in the Break Free series we introduced parent power and this week we dive into the power struggles that can arise when we misuse it. I share a story about my kids and clothing (yikes!) and provide an out for those parents caught in a struggle.
Are you Response-Able?
July 15, 2019 22:30This week I share a story about fighting with my kids over bathtime and share how your response to things is really up to you...even when it feels automatic. I talk about how parent power can go awry and set you up for failure as our Break Free of Parenting Pressure series continues.
What Makes Us Tick?
July 08, 2019 22:30As Break Free continues, I talk some more about personalities and what you need to know about understanding your child. I share information on love languages, learning styles and even your communication style. It's a great way to discover what really makes you - and your family - tick!
What Makes Us Different?
July 01, 2019 22:30Today we start Part 2 of the Break Free of Parenting Pressures series which focuses on understanding all the little pieces that make you and your loved ones tick. I share why the home you were raised in affects you today (even if you swore it never would) and talk about my own Tweenager experience.
What's the BIG Idea Behind Parenting?
June 24, 2019 22:30This week we complete part 1 of Break Free of Parenting Pressures so I share an update on my own life. I also discuss life priorities from a different perspective along with ideas for building your super important relationships in life.
Beliefs, Feelings and Self-awareness
June 17, 2019 22:30As we continue our Break Free of Parenting Pressures series we take a look at our beliefs, the 'F' word, body cues and so much more. I also share a story about my very young kids going missing and how I reacted.