Feeling the Burn...out: Mental Health in Grad School, Self Care, & Advocacy

In this episode of Dear Grad Student, Elana chats with 2nd year Clinical Psychology PhD student, Karen Tang (@KarenTang_), about #AcademicMentalHealth, burnout, and self care. They share personal mental health stories, why Karen decided to become a public mental health advocate on Twitter, and how Elana and Karen do self care.

Karen's Voices of Academia Blog Post

Mental Health Advocates mentioned in this episode:

Zoë Ayres, Marissa Kate and their blog: Voices of AcademiaBlack in Mental Health (@BlackInMH)Blk + in Grad School PodcastDragonFly Mental Health

Resources in this episode:

Self-Compassion ResourcesUS Suicide Prevention Hotline: 800-273-8255Canada Suicide Prevention Lifeline: 1-833-456-4566.UK Samaritans Hotline: 116 123

Additional Academic Mental Health Resources:

PhD Balance

Cited sources for this episode:

Trends in College Students' Mental Health Diagnoses and Utilization of ServicesEvidence for a Mental Health Crisis in Graduate Education

Find all episodes, merch, & ways to support the podcast at: https://deargradstudent.com

Find the podcast on Twitter: @DearGradStudent
Find the podcast on Instagram: @DearGradStudentPod
Find automated closed-captioning on: YouTube
Find Elana on Twitter: @elana_gloger

Music provided by: Open Those Bright Eyes by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4171-open-those-bright-eyes
License: http://creativecommons.org/licenses/by/4.0/

BestSelfCo. - B Your Best Self
Tools to connect & inspire humanity to think bigger & achieve more, while enjoying today.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show