“Pilates For Better Bone Health” with Aliyah Hatcher, Nationally Certified Pilates Teacher and Founder & Owner of Pilates Center of Rockville
Dear Cancer, I'm Beautiful
English - May 03, 2023 09:00 - 37 minutes - 51.7 MB - ★★★★★ - 38 ratingsFashion & Beauty Arts Health & Fitness cancer breastcancer fashion healthwellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
May is Osteoporosis Awareness Month, so what better time to talk about the benefits of bone health and Pilates? Meet Aliyah Hatcher, Nationally Certified Pilates Teacher and Founder & Owner of Pilates Center of Rockville. Learn what Pilates is, why it's so beneficial for overall bone health, how it can improve your posture, strengthen your core and so much more!