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On today's show, I have Meghan Meredith who is a Certified Health and Wellness Coach located in Los Angeles, California.

During this episode, we chat about how she got started as a health coach, what she thinks people misconceive about health coaches, her struggles with social media, pressures on being "healthy" all the time, among many other topics. If you've ever wondered what it's like to be a health and wellness coach, now's your chance!

Excited for you to tune in and hope you enjoy!

 

In today’s episode, you'll find out:

 

How Meghan got started as a health and wellness coach. What Meghan thinks people misconceive about the health coaching industry. Her struggles with social media as a business owner and how she handles the pressure of always being "on." Advice she'd give listened to lead a healthier lifestyle. Her advice on how to incorporate a slower morning into your daily routine. If she feels pressure to be "healthy" all of the time and how she handles it. How she prioritizes her own health in order to serve others well.

Full show notes at: http://brittneyllynn.com/022


Links mentioned:

ACE Personal Training Certification Alli Hoff Kosik's Day in the Life episode Andrew Crockford's Day in the Life episode Sleep Rate app Capital Gains by Chip Gaines

 

Follow Meghan:

Website Fitness planner Instagram Facebook Pinterest

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