Routines and Mindset College

www.mindsetcollege.co.uk
Good morning, good day, good evening, wherever in the world you are. This week, I'm going to focus on routines and preparation. Whilst I'm going to use tennis as an analogy, because that's where I have so much first-hand experience, I'm also in my job as a coach have mental skills for other athletes and for people involved in business and entrepreneurs. See the similar and same traits of those who succeed. During lockdown, I had the time to create mindset College, which is a programme dedicated to not only how to compete, but also how to take care of all of the worries and fears and doubts, before you go into competition before you go into that meeting. And this is something that I've noticed with elite performers.
For example, Marcus Daniel, who won a bronze medal at the Olympics, and has been in quarterfinals of several grand slams, and won five tour events, developed his routines over time. And every day, he goes through them, whether it's his meditation is stretching. All of his journaling and mental routines are the same every single day. Of course, he is adaptable. And if he's travelling or got less time, he will shorten them, or lengthen them. But essentially, he will do them every day. And if you listen to podcasts of successful people, they will all tell you that they have very good routines in order to prepare for what they've got to do. And these routines are consistent.
That is the key. So mindset College is a programme that helps you not only develop these routines, but also to understand the mindset needed to take full advantage of it. So I urge you to go and have a look at this programme. And to really get involved with it, because it will help you in whatever you do in life. So thank you very much for listening, and take a look at your routines. Do you have any? And are you consistent with them? This is the key. And I promise you, if you develop even small routines like in the morning, having a list of what you got to do.
That alone will help you or if on a Sunday evening you have a look at the most important things you need to accomplish in the week and put them down to the day that you're going to do them. There's far more chance of these things happening. And when you competing in your preparation, you actually think about what you have to deliver out there on the court on the field. You know, in the ring, you've got a far better chance of delivering what you what you intend to do, if your mind knows and is prepared to put it out there. Thanks a lot and speak next week.

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www.mindsetcollege.co.uk

Good morning, good day, good evening, wherever in the world you are. This week, I'm going to focus on routines and preparation. Whilst I'm going to use tennis as an analogy, because that's where I have so much first-hand experience, I'm also in my job as a coach have mental skills for other athletes and for people involved in business and entrepreneurs. See the similar and same traits of those who succeed. During lockdown, I had the time to create mindset College, which is a programme dedicated to not only how to compete, but also how to take care of all of the worries and fears and doubts, before you go into competition before you go into that meeting. And this is something that I've noticed with elite performers.

For example, Marcus Daniel, who won a bronze medal at the Olympics, and has been in quarterfinals of several grand slams, and won five tour events, developed his routines over time. And every day, he goes through them, whether it's his meditation is stretching. All of his journaling and mental routines are the same every single day. Of course, he is adaptable. And if he's travelling or got less time, he will shorten them, or lengthen them. But essentially, he will do them every day. And if you listen to podcasts of successful people, they will all tell you that they have very good routines in order to prepare for what they've got to do. And these routines are consistent.

That is the key. So mindset College is a programme that helps you not only develop these routines, but also to understand the mindset needed to take full advantage of it. So I urge you to go and have a look at this programme. And to really get involved with it, because it will help you in whatever you do in life. So thank you very much for listening, and take a look at your routines. Do you have any? And are you consistent with them? This is the key. And I promise you, if you develop even small routines like in the morning, having a list of what you got to do.

That alone will help you or if on a Sunday evening you have a look at the most important things you need to accomplish in the week and put them down to the day that you're going to do them. There's far more chance of these things happening. And when you competing in your preparation, you actually think about what you have to deliver out there on the court on the field. You know, in the ring, you've got a far better chance of delivering what you what you intend to do, if your mind knows and is prepared to put it out there. Thanks a lot and speak next week.

Learn more about your ad choices. Visit podcastchoices.com/adchoices