WELLNESS WEDNESDAYS: Creative ways to practice self-care with your partner
Hello Momma
English - July 15, 2020 11:00 - 22 minutes - 15.5 MBRelationships Society & Culture date and debate podcast date and debate andrea h Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MUSIC MONDAYS: Austin Gordon
Next Episode: THERAPY THURSDAYS: Attachment Styles
In this episode Laura shared FOUR great tips to practice self-care with your partner and even yourself (if you're single)! A short and sweet episode to get you back on track, inspired, to spice things up while, all we navigate these crazy times.
Meditation apps discussed:
Calm
Headspace
Insight Timer
Books Discussed:
Rich Dad, Poor Dad
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com