Hello Momma: Nurturing our minds & bodies Postpartum

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Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast.

Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone.

In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body. 

If you'd like to get to know more about Alana you can follow her on Instagram. 

Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma. 

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