Data Driven Strength Podcast artwork

Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

Data Driven Strength Podcast

English - April 22, 2021 17:00 - 49 minutes - 92 MB - ★★★★★ - 87 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 12- The Individualization Process
Next Episode: Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.  


Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth 


Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 


If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA 


Follow us on Instagram at:  


@datadrivenstrength  


@zac.datadrivenstrength  


@josh.datadrivenstrength  


@jake.datadrivenstrength