"Finding Connections" - Exploring Improv as Therapy
Dare to Be Human
English - March 20, 2018 04:00 - 43 minutes - 19.9 MB - ★★★★★ - 16 ratingsPersonal Journals Society & Culture Health & Fitness improv improvisation applied improv training brain self improvement storytelling self-improvement psychology philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Understanding the Power You Have" with Carmen Duncan
Kat and Alex explore improv's therapeutic properties and why we're hearing more and more about improv's ability to help treat social anxiety, depression and more. We explore what therapy is, what's the difference between therapy and coaching and where improv may fit in.
Dr. Koppett stops by to answer some questions in the Expert Game. This episode's exercise is all about trusting the connections you're inspired to make are legitimate and interesting. It's also about using your "smart person" voice.
Logo by Derek Walker
Theme Music: Blue Dot Sessions - Planting Flags