Black SEL Podcast
81 episodes - English - Latest episode: 8 months ago - ★★★★★ - 26 ratingsBlack SEL is about acknowledging the ways that SEL competencies have been present in black communities long before the designation or study of social-emotional learning. In this seasonal podcast, we open up a safe space for black thought leaders and change-makers to share their experiences, and expertise all while highlighting key Social-Emotional Skills. Through each episode, we showcase the variety and depth of the Black SEL experience by making SEL relatable, tangible, and sustainable in Black Communities.Listen, subscribe, and share with a friend!
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Episodes
Black SEL & Promoting Our Stories
August 30, 2023 20:15 - 27 minutes - 25 MBThis week's episode revisits past conversations held on the Black SEL podcast. Join in the discussions that focus on the importance of voicing the true black experience, building Black SEL and social awareness to better serve the community! Hear directly from Brandon Frame, Cierra Hinton, Sharonda Arnold-Oneal, Geoffrey Golden, and Joshua Vincent, who have all shared their perspectives on the Black SEL platform. 0:42- Kristen reminds listeners of how and where to attend the Black SEL summit...
Black SEL, reSELience + Awareness
August 16, 2023 04:00 - 16 minutes - 15.3 MBThis week's episode revisits past conversations held on the Black SEL podcast. Join in the discussions ranging from Black SEL's presence in finding freedom, education settings, and in the black church! Hear directly from Geoffrey Golden, J. Sterrett, and Joshua Vincent, who are all past guests. 0:42- Kristen reminds listeners of how and where to attend the Black SEL summit, September 28 - 29 2:15- Kristen explains the term reSELience and how it's been demonstrated by black people for centu...
Black SEL & Teach for the Culture
August 02, 2023 04:00 - 57 minutes - 52.9 MBJoin us for this pre-recorded webinar covering Black SEL, culture, and their importance in child education. This week's guest is Shauna Brown, owner and founder of Teach for the Culture, LLC, a global brand that helps educators create more equitable learning experiences for minority students. Shauna joins this webinar, moderated by Frances Lee, Black SEL Program Coordinator, to describe how the profound impact in the learning environment that comes from understanding the culture of the stud...
Black SEL & Black Fashion w| Jessica Couch
July 05, 2023 04:00 - 57 minutes - 52.2 MBJoin us this week as Kristen talks about Black SEL and black fashion. This week's guest is Jessica Couch. Jessica is A Partner, Strategist, leading retail technology consultant, Fit and Sizing Tech Expert, Entrepreneur advisor, writer, and speaker! She is the founder of Luxor + Finch Consulting, a boutique consulting agency focused on matching people to products through technology integration. As well as the co-founder of Fayetteville Road Agency. Fayetteville Road is a turnkey boutique age...
Black SEL & The Black Creative w| Derrick Beasley
June 21, 2023 04:00 - 49 minutes - 45.5 MBJoin us this week as Kristen talks about Black SEL and the black creative. This week's guest is Derrick Beasley, an educated black creative. Derrick is a Nashville, Tennessee born, Durham, North Carolina raised visual artist passionate about his artistic capabilities and inner-work so he can take action in making this world a better place. His desire to better his community led him take on the responsibility of answering three persisting questions which are: What would make this world better...
Black SEL & Black Mental Health w| Sharonda Arnold- Ocean
June 07, 2023 04:00 - 46 minutes - 42.3 MBJoin us this week as Kristen talks about Black SEL and mental health. This week's guest is none other than Sharonda Arnold- Ocean, a mental health expert. It has always been a dream of hers to inspire and encourage the people in her life and community. Sharonda's passion for public speaking and empowering people whether via social media or in person has evolved. So much so that it has expanded over two brands and her and her husband's mental health and coaching practice, Ocean Behavioral Hea...
Black SEL & Black Media w| Cierra Brown Hinton
May 24, 2023 04:00 - 52 minutes - 48.1 MBJoin us this week as Kristen talks about Black SEL and the black media. Cierra Brown Hinton is a creative strategist who centers imagination, play, and community in her work. She loves building with teams and individuals as they drive toward outcomes that matter in a way that is inclusive and authentic. Cierra is the Executive Director-Publisher at Scalawag, a Southern, Black-led and centering, digital-first media organization reporting with communities on the intersections of culture, race,...
Black SEL & The Black Church w| Geoffrey Golden
May 10, 2023 04:00 - 35 minutes - 32.9 MBJoin us this week as Kristen talks about Black SEL and the black church. This week's guest is none other than Geoffrey Golden, an ordained minister, and gospel artist! America voted for their favorite singer, and 20-year-old Geoffrey Golden was crowned the season seven winner of BET Sunday Best. The opportunities from being a star on Sunday’s Best opened many doors to create music with Kirk Franklin and Grammy-nominated songwriters/producers! Kristen and her guest really dive deep into what...
Black SEL & The Black Educator w| J. Sterrett
April 26, 2023 04:00 - 55 minutes - 50.4 MBJoin us this week as Kristen talks about Black SEL and the black educator. J Sterrett, a Black Educator who is currently the managing director and Program Support at Teach for America. J began their journey as an educator nearly 15 years ago as a Teacher for America corps member in Washington, DC. After 5 years there, they joined Teach for America Staff as a Coach. Eventually, J returned to the classroom to deepen their understanding of what’s needed to equitably serve students. Kristen and ...
Black SEL & The Black Crown w| Tonya Lane
April 12, 2023 04:00 - 44 minutes - 40.5 MBJoin us this week as Kristen talks about Black SEL and the black crown with Tonya Lane. The Natural Hair Guru, Tonya Lane. Her formal education includes a Bachelors and Masters of Science in Chemistry from North Carolina Central University. Her passion for creating products for curly hair has provided opportunities for her to work with billion-dollar companies, creating beautifully formulated hair and skin products. On her successful social media platforms such as Instagram and Youtube which...
Black SEL & Navigating Menopause w| Omisade
March 29, 2023 04:00 - 1 hour - 68.2 MBJoin us this week as Kristen talks about Black SEL and navigating menopause with Omisade. Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women, women identified, and gender-expansive people. She has decades of experience in non-profit leadership, philanthropy, and social justice. Omisade is a founding tribe member of SpiritHouse and previously served as a board member of the Beautifu...
Black SEL & Liberation w| Joshua Vincent
March 15, 2023 04:00 - 36 minutes - 33.2 MBJoin us this week as Kristen talks about Black SEL and liberation with Joshua Vincent. Joshua Vincent is the Executive Director of the largest intermediary fiscal sponsor social justice organization in the South, Southern Vision Alliance. He has helped build some of your favorite social justice organizations such as Black Men Build, Color of Change PACK, Movement Voter Project, and the Obama campaign in 2008! This episode is full of history and wisdom. Kristen and her guest introduce the dif...
Introducing the Black SEL Podcast
March 01, 2023 05:00 - 34 minutes - 31.1 MBWelcome to the Black to SEL Podcast, formally known as Dangers Of The Mind Podcast! This season is for reSELient individuals who are looking to grow in their black social-emotional learning journey. This season you will receive so much information to reach, teach and learn! The resources that you will walk away with will equip you to lead the way for the future. We have so much to cover this season! Some of our topics include: Black SEL and the Black Educator Black SEL and the Black Chur...
Building Emotional Wellness in Black Communities!
October 12, 2022 04:00 - 26 minutes - 24 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as wraps up this season strong! Take a brief walk with her as she talks about some major take aways from this season. This episode will leave you with enough power to begin your journey to emotional wellness. Join Kristen provides listeners with different tools to gain build that emotional wellness. Here’s what you can expect: 00:53: Funny Things Black Families Do 02:55: Kristen Talks About Previous Episodes This Seas...
Formative Assessments for Urban Settings!
September 28, 2022 04:00 - 14 minutes - 13 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she talks about formative assessments in urban settings. Kristen talks about the many obstacles she encountered during her time working for the school system. Kristen provides listeners with different types of assessments to complete in urban settings. Here’s what you can expect: 00:47: Kristen's Story Time 03:25: Kristen Provides Insight on Data In Schools 07:41: Forms of Assessments Join us this fall at the Bla...
Addressing Behavior Challenges in the Classroom!
September 21, 2022 04:00 - 22 minutes - 20.6 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she talks about addressing behavior challenges in the classroom. Kristen tells her encounters with behavior issues in the classroom. Kristen provides listeners with key tips on how to address behavior issues, Here’s what you can expect: 00:45: Kristen Introduces Topic 01:00: Kristen Provides Insight on Her Experience with Behavior Issues in the Classroom 07:35: How to Address Behavior Challenges in the Classroom ...
How to Build Confidence and Self-Esteem!
September 07, 2022 04:00 - 31 minutes - 28.6 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she gives listeners tips on how to build confidence and self-esteem. Kristen encourages listeners to take the time to work on themselves to be better in their everyday lives. Here’s what you can expect: 00:45: Kristen Introduces Topic 05:57: Kristen Provides Insight on Her Confidence 05:18: Working in a Corporate Role 05:25: Who are the Black Leaders in Education 08:00: Being Self Aware 09:25: What Does Sel...
Building the Confidence of Students' in Urban Settings!
August 24, 2022 04:00 - 27 minutes - 25.3 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she talks about her experience with students who exhibit low self esteem. Kristen identified one of her biggest strengths early on her college career, which was knowing her self worth and being self-motivated. Listen along as she provides listeners with inspiration to become the best version of themselves in college and watch how hard work and determination pays off. Here’s what you can expect: 00:45: Opening St...
What is Juneteenth?
August 10, 2022 04:00 - 16 minutes - 15 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses what Juneteenth is . She provides listeners with history of Juneteenth. Kristen details the holiday and why it is important to African Americans. Here’s what you can expect: 00:50: Kristen Opens Up With Introducing the Topic 01:26: Kristen Gives a Short Story On if You Google Independence Day 02:45: Introduction of Juneteenth 03:35: Current Social Injustice Events 07:18: Juneteenth Recognition ...
How Educators Can Celebrate African American Holidays!
July 27, 2022 04:00 - 19 minutes - 17.9 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses how educators can celebrate African American holidays . She provides a list of holidays that should be celebrated in schools. Kristen details each holiday and it's origin. She also provides tips for how educators can celebrate these holidays not just during black history month. Here’s what you can expect: 00:45: Kristen Opens Up With a Story About When She Recognized Race 05:16: Kristen Introduces T...
Black Pioneers You've Never Heard Of!
July 13, 2022 04:00 - 15 minutes - 14.6 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses black pioneers and their roles in history . She introduces listeners to some unheard of pioneers that paved the way for all blacks. Kristen details each pioneers journey and how they opened doors for those to come. These are not your textbook pioneers that you learned about in school, so take notes! Here’s what you can expect: 00:55: Kristen Opens Up With Quotes from Known Pioneers 04:33: Margaret ...
A White Leader's Role in Urban Settings
June 29, 2022 04:00 - 22 minutes - 20.8 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses why white leaders are important in urban settings. She breaks down the importance of why white leaders should be mindful and aware of their power in the school setting. Kristen uses her experiences to shape how impactful white leaders can be once they become self aware and take their time to get to know their students. There are tons of gems in this episode not only for white educator but for all educato...
Black SEL in Abbott Elemetary
June 15, 2022 04:00 - 16 minutes - 11.1 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses the relevance of the show Abbot Elementary. She breaks down the way schools look at how schools serves black and brown students. Here’s what you can expect: 01:10: A Brief Background on the Show 02:30: Introduction to another Competency 03:59: Break Down of Episodes 11:00: How the Show Highlights the Importance of Social and Emotional Learning Join us this fall at the Black SEL Summit: Black SEL...
Black SEL in Abbott Elemetary
June 15, 2022 04:00 - 16 minutes - 14.7 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses the relevance of the show Abbot Elementary. She breaks down the way schools look at how schools serves black and brown students. Here’s what you can expect: 01:10: A Brief Background on the Show 02:30: Introduction to another Competency 03:59: Break Down of Episodes 11:00: How the Show Highlights the Importance of Social and Emotional Learning Join us this fall at the Black SEL Summit: Black SEL...
Mental Health Tips for Black Students
June 01, 2022 04:00 - 15 minutes - 14.4 MBIn this episode, join Kristen as she provides tips for black students in urban settings. She provides helpful tips not only for teens who struggle with mental health but parents as well. Kristen shares personal experiences coupled with research on how cognitive behavioral therapy is valuable in our community. Here’s what you can expect: 02:36: Research That Supports the Topic of Mental Health in Children 07:49: Example of Empathy in Real Time 04:44: Kristen Gives on How Covid-19 Has Tak...
Grown-ish
May 18, 2022 04:00 - 22 minutes - 20.3 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she talks about her college experiences and being “Grownish”. She dives deep into how her experiences in college shaped her into the professional she is today. Kristen identified one of her biggest strengths early on her college career, which was knowing her self worth and being self-motivated. Listen along as she provides listeners with inspiration to become the best version of themselves in college and watch how ...
Grown-ish
May 18, 2022 04:00 - 22 minutes - 15.2 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she talks about her college experiences and being “Grownish”. She dives deep into how her experiences in college shaped her into the professional she is today. Kristen identified one of her biggest strengths early on her college career, which was knowing her self worth and being self-motivated. Listen along as she provides listeners with inspiration to become the best version of themselves in college and watch how ...
Being Black at a PWI
May 04, 2022 04:00 - 25 minutes - 23.5 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she talks with her good friend Damaris about her experince at a PWI. This episode gives listeners a look into what it was like at a PWI vs. an HBCU. Here’s what you can expect: 01:10: Introduction of guest Damaris 06:15: Damaris Talks About her Initial Experience 07:33: The Difference in Experiences 09:07: Navigating Through Cultural Diffences 13:25: Missing Out on Being Around Familiar Things 17:20: Social A...
A Black Leader’s Role in Education
April 20, 2022 04:00 - 20 minutes - 19.2 MBThis podcast is powered by BlackSEL.org In this episode, join Kristen as she discusses the importance of culturally responsive education within the African American community and the role of the Black leader in those settings. Here’s what you can expect: 02:10: What’s new with Kristen and Danger’s of the Mind 02:40: The State of Emergency on America’s Youth 03:30: The History of Black Education 05:25: Who are the Black Leaders in Education 09:30: Why Black Leaders Need to Allocate F...
Welcome to Season 3!
April 12, 2022 17:00 - 4 minutes - 4.25 MBWelcome to Season 3 of the Danger's of the Mind Podcast, powered by BlackSEL.org. This season, join host Kristen Hopkins as she discusses culturally responsive, culturally affirming, practical Social-Emotional Learning solutions for educators, young professionals, and community leaders. Listen to the trailer to hear what to expect for this upcoming season. Season 3: Episode 1 releases on April 20, 2022, with new episodes being released bi-weekly. ➡️Black SEL Summit: The current education ...
Black SEL Matters Part 1
October 13, 2021 15:00 - 9 minutes - 8.6 MBEnjoy this BONUS episode! Kristen starts the episode off by acknowledging that it's been a while since she has connected with her audience and she talks about all the exciting things Dangers Of The Mind has been up too. She quickly transitions to what is Black SEL and why it is so important during this time. She also highlights the Black SEL Matters 3-day virtual summit and the importance of elevating black voices in the Social-Emotional Learning space. ➡️Black SEL Summit: The current...
Black SEL Matters Part 1
October 13, 2021 15:00 - 9 minutes - 6.48 MBSeason 3 of the DOM podcast is BACK! Kristen starts the episode off by acknowledging that it's been a while since she has connected with her audience and she talks about all the exciting things Dangers Of The Mind has been up too. She quickly transitions to what is Black SEL and why it is so important during this time. She also highlights the Black SEL Matters 3-day virtual summit and the importance of elevating black voices in the Social-Emotional Learning space. For more information on...
Episode 27: Me Vs Me Part 3
July 15, 2020 18:00 - 14 minutes - 13.6 MB➡️Black SEL Summit: The current education system is dominated by political narratives that devalue the very people that our schools are supposed to serve. The Black SEL Summit is a space for us to highlight the voices of African-American people in the field and speak to best practices, research, and solutions to sustain SEL in Black Communities. Learn more at: https://bit.ly/blkselsummit23 Do you still find yourself struggling with your relationships based off of the me vs me mentality? Tu...
Episode 26: Unlearned It with Nicole Jones
June 24, 2020 18:00 - 21 minutes - 19.8 MBIn this episode, Nicole Jones comes on as a guest and speaks on her new book--- "Unlearn: Ditch Failed Money Habits and Discover Financial Freedom". She talks about how she paid off 80K in student loan debt and Kristen highlights those SEL skills she needed to do so. Kristen also discusses how mismanaging your money can bring about insecurities and Nicole highlights how much confidence she has now by canceling her debt. Check out this powerful episode and unlearn bad financial habits. Learn...
Episode 25: Me vs Me Part 2
May 24, 2020 23:00 - 9 minutes - 6.52 MBIn this mini series @KristenDHopkins goes deeper on the Me vs Me Mentality. She touches on how important responsible decision-making is during the process of adopting a Me vs Me Mentality. She goes even deeper to break down the skill of analyzing every situation that is happening that compliments the weaker side of yourself so that you know how to become strong. This quick power-packed episode will thrust you into accountability and allow you to adopt the Me vs Me mentality even more.
Episode 25: Me vs Me Mentality Part 2
May 24, 2020 23:00 - 9 minutes - 8.66 MBIn this mini series @KristenDHopkins goes deeper on the Me vs Me Mentality. She touches on how important responsible decision-making is during the process of adopting a Me vs Me Mentality. She goes even deeper to break down the skill of analyzing every situation that is happening that compliments the weaker side of yourself so that you know how to become strong. This quick power-packed episode will thrust you into accountability and allow you to adopt the Me vs Me mentality even more. ➡️Bl...
Episode 24: Hide & Seek
May 11, 2020 18:00 - 14 minutes - 13.6 MBMany people have been hiding gifts and talents from the world and in this episode @KristenDHopkins reminds us all about the game of hide and seek and compares this game to many of us in real life. In this quick power-packed episode Kristen uncovers some truths about the major Dangers Of The Mind that hold us back in this game called "Hide & Seek". ➡️Black SEL Summit: The current education system is dominated by political narratives that devalue the very people that our schools are supposed...
Episode 24: Hide & Seek
May 11, 2020 18:00 - 14 minutes - 10.2 MBMany people have been hiding gifts and talents from the world and in this episode @KristenDHopkins reminds us all about the game of hide and seek and compares this game to many of us in real life. In this quick power-packed episode Kristen uncovers some truths about the major Dangers Of The Mind that hold us back in this game called "Hide & Seek". For more Information about Kristen Hopkins & Dangers Of The Mind follow us on social media. www.Instagram.com/Kristendhopkins www.twitter.com...
Episode 23: Me Vs Me Mentality
April 30, 2020 15:00 - 15 minutes - 14.2 MBHave you ever felt like you wanted more for yourself but you didn't know where to start? In this quick power packed episode @KristenDHopkins breaks down how to have a "Me VS Me Mentality" and she speaks on 3 skills within the umbrella of Self-management that can help you adopt this mentality. ➡️Black SEL Summit: The current education system is dominated by political narratives that devalue the very people that our schools are supposed to serve. The Black SEL Summit is a space for us to hig...
Episode 23: Me Vs Me Mentality
April 30, 2020 15:00 - 15 minutes - 10.7 MBHave you ever felt like you wanted more for yourself but you didn't know where to start? In this quick power packed episode @KristenDHopkins breaks down how to have a "Me VS Me Mentality" and she speaks on 3 skills within the umbrella of Self-management that can help you adopt this mentality. Are you an educator looking for Social-Emotional Resources for your students? Learn more at www.dangersofthemind.com/education Are you a educator or young adult looking for social-emotional resource...
Episode 22: Do Not Disturb 🗣🗣🗣🗣
April 21, 2020 17:00 - 23 minutes - 21.2 MBOne thing that has been made clearer to Kristen over the past few weeks is that Social-Emotional Learning (SEL) is critically important during this time of crisis and change. In this episode Kristen (@KristenDHopkins) talked abut embracing the moments of Do No Disturb and understanding how those moments can enhance your self-awareness, self-management or responsible decision-making skills. She also hits on some Dangers Of The Mind that can weigh you down during these times! For more Info...
Episode 21: What's The Alternative with Dr. Theresa McGowan
March 12, 2020 01:00 - 25 minutes - 23 MBWith Kristen's passion for Dangers Of The Mind and bringing culturally responsive social emotional resources to alternative schools, she had the pleasure to sit down with a principal at one of DOM's partner alternative schools to interview her about all the inside scoop on the alternative world. This podcast episode gives MANY educators and administrators in these spaces a standing voice and a safe place to relate! Dr. Theresea McGowan has a remarkable story of leadership, principalship an...
Episode 20: Awakened Educator with Bloodine Barthelus
February 27, 2020 03:00 - 40 minutes - 27.6 MBAre you a educator and feeling burnt out? Are you forgetting your WHY? Kristen Hopkins sat down with Bloodine Barthelus to learn all about how to awakened the educator in you! The Awakened Educator was developed to encourage those who feel unheard, devalued, and forgotten as a human being in the field of education. Listen to this authentic conversation about real struggles In education and walk away feeling Inspired and encouraged to fight for your WHY! Visit https://www.awakenededucator....
Episode 20: Awakened Educator with Bloodine Barthelus
February 27, 2020 03:00 - 40 minutes - 36.8 MBAre you a educator and feeling burnt out? Are you forgetting your WHY? Kristen Hopkins sat down with Bloodine Barthelus to learn all about how to awakened the educator in you! The Awakened Educator was developed to encourage those who feel unheard, devalued, and forgotten as a human being in the field of education. Listen to this authentic conversation about real struggles In education and walk away feeling Inspired and encouraged to fight for your WHY! Visit https://www.awakenededucator....
Episode 19: REALlationships all 2020!
January 15, 2020 22:00 - 16 minutes - 11.6 MBDo you feel that you manage your relationships well? How many people do you not associate with anymore due to a misunderstanding? In this episode Kristen talks about Social-Awareness and how it is all about being able to manage relationships with others. Whether you are in the work place, school, your home --- it's all about being honest with your boundaries and setting the tone for your relationships by building genuine connections that last. Empathizing with people you care about and und...
Episode 19: REALlationships all 2020!
January 15, 2020 22:00 - 16 minutes - 15.4 MBDo you feel that you manage your relationships well? How many people do you not associate with anymore due to a misunderstanding? In this episode Kristen talks about Social-Awareness and how it is all about being able to manage relationships with others. Whether you are in the work place, school, your home --- it's all about being honest with your boundaries and setting the tone for your relationships by building genuine connections that last. Empathizing with people you care about and und...
Episode 18: Set The Tone
October 29, 2019 14:00 - 20 minutes - 18.7 MBThe year is coming to an end and Kristen is telling everyone to gear up for the new decade of our lives. We are not just celebrating a new year, but we are celebrating a new 10 years to get It right, or leave anything In the past that doesn't need to go Into this new decade. Kristen shares 5 tips on how to set the tone for the new year and highlights some key Social-Emotional skills you need to get this right!
Episode 18: Set The Tone
October 29, 2019 14:00 - 20 minutes - 14.1 MBThe year is coming to an end and Kristen is telling everyone to gear up for the new decade of our lives. We are not just celebrating a new year, but we are celebrating a new 10 years to get It right, or leave anything In the past that doesn't need to go Into this new decade. Kristen shares 5 tips on how to set the tone for the new year and highlights some key Social-Emotional skills you need to get this right!
Episode 17: Heavy Loads
September 02, 2019 19:00 - 29 minutes - 26.6 MBKristen opens this episode with explaining why she's been M.I.A. and what has been a heavy load in her life. She highlights Social-Emotional Skills that can help you overcome the heavy loads in your own life and allows you to relate through her own mistakes. She also challenges listeners to think about what "heavy loads" look like in your own life and the ones you may have overcome. For more information on Dangers Of The Mind visit: www.dangersofthemind.com
Episode 17: Heavy Loads
September 02, 2019 19:00 - 29 minutes - 20 MBKristen opens this episode with explaining why she's been M.I.A. and what has been a heavy load in her life. She highlights Social-Emotional Skills that can help you overcome the heavy loads in your own life and allows you to relate through her own mistakes. She also challenges listeners to think about what "heavy loads" look like in your own life and the ones you may have overcome. For more information on Dangers Of The Mind visit: www.dangersofthemind.com