It’s never easy to discuss suicide.


But it is extremely important. 


Unfortunately many of us have experienced first-hand the harsh reality of suicide, suicidal ideation, and suicide attempts. 


Robert and I discuss our experiences with suicide and how we both have recovered and many helpful tips and practices to do if you or a loved one is struggling.



There is no need to ever suffer in silence. 


Mental health struggles happen to even the strongest, most badass humans because every living organism has a breaking point given enough knockdowns and stress.


The 3 most powerful and brave words you can say are:


“I need help” 


988 Suicide and Crisis Lifeline


https://988lifeline.org/


JED Foundation


https://jedfoundation.org/


#SuicidePreventionAwarenessMonth


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