653 - 13 Things Mentally Strong People Do When Their Candidate Loses! With Amy Morin

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Episode: 653 - 13 Things Mentally Strong People Do When Their Candidate Loses! With Amy Morin
Pub date: 2020-11-03


Podcast Notes Key Takeaways The #1 thing that people are talking to their therapists about is political stress:“They’re reaching out and getting help because they’re so stressed out about the election” – Amy Morin“Everyone wants you to vote as long as they’re voting on your side” – Amy MorinWhoever wins the election, about 80 million Americans will be disappointed with the outcome13 Things Mentally Strong People Do When Their Candidate Loses:1) They Accept The Outcome2) They Name Their Feelings3) They Look At The Facts4) They Argue The Opposite When Thinking Of Doom And Gloom 5) They Limit Their Media6) They Stop Commiserating7) They Focus On What They Can Control8) They Resist The Urge To Argue On Social Media9) They Reach For Healthy Coping Skills10) They Take Care Of Themselves11) They Change The Channel In Their Brain12) They Schedule Time To Worry13) They Take Positive ActionThe size of your advance in the book industry is related to 2 things:How well your last book soldYour social media follower count

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What Do I Do When My Candidate Loses??? 13 Things Mentally Strong People Do When Their Candidate Loses....with Amy Morin, author of 13 Things Mentally Strong People Don't Do, and the host of Mentally Strong People Podcast: https://amymorinlcsw.com/mentally-strong-people-podcast/

Podcast Notes here: http://bit.ly/13ThingsCandidate

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