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344 episodes - English - Latest episode: 10 months ago - ★★★★★ - 19 ratingsGuided Meditations from DharmaPunx NYC co-founder Kathy Cherry.
These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
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Episodes
Guided Meditation: Independence
July 04, 2023 16:11 - 26 minutes - 7.53 MBHi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months. Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Letting the Momentum Empty Out
March 14, 2023 16:04 - 24 minutes - 7.08 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Inward Staying Knowing
March 09, 2023 17:03 - 24 minutes - 6.71 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Filling Up and Emptying Out
March 07, 2023 17:02 - 24 minutes - 6.37 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: The Mind In Stillness and In Movement
February 23, 2023 15:11 - 23 minutes - 6.55 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: In the Sound, Only the Sound
February 22, 2023 01:32 - 24 minutes - 6.58 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Arising, Passing and Allowing
February 16, 2023 15:11 - 25 minutes - 6.96 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Relaxed and Alert
February 16, 2023 15:03 - 23 minutes - 6.58 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Supporting Steadiness in the Body
February 14, 2023 15:11 - 23 minutes - 6.39 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Unconditional Friendliness
February 09, 2023 15:11 - 23 minutes - 6.28 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Letting Go into Equanimity and Joy
February 07, 2023 15:11 - 20 minutes - 5.66 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Unconditional Friendliness
February 05, 2023 23:22 - 23 minutes - 6.28 MBGuided Meditation: What Knows This?
February 02, 2023 15:11 - 23 minutes - 6.75 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Expanded Awareness
January 31, 2023 15:11 - 25 minutes - 7.21 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Foundations of Mindfulness
January 26, 2023 15:22 - 24 minutes - 6.76 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Pendulating, Connecting, Sustaining
January 24, 2023 14:43 - 24 minutes - 6.81 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Resting into a Grounded Spaciousness
January 19, 2023 14:09 - 24 minutes - 6.85 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Letting Go
January 17, 2023 15:11 - 25 minutes - 7.26 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Balanced Effort While Holding the Internal & External Experience
January 12, 2023 18:08 - 25 minutes - 7.17 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River
January 10, 2023 18:02 - 25 minutes - 7.12 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Practicing Non Proliferation
January 05, 2023 18:01 - 24 minutes - 6.79 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Contact Passing Through Without Remainder
January 03, 2023 16:02 - 26 minutes - 7.69 MBWelcome back and Happy New Year! Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
End of Year Update and Announcement
December 16, 2022 15:55 - 40 seconds - 381 KBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Emptying Out from the Second Arrow
December 08, 2022 14:44 - 24 minutes - 6.59 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Experience Passing Through Without a Trace
December 06, 2022 14:42 - 24 minutes - 6.78 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Pairing Elements in Practice
December 02, 2022 01:00 - 24 minutes - 6.86 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Balancing Earth and Space
November 24, 2022 17:16 - 23 minutes - 6.46 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Fire Element and Cultivating Dispassion
November 22, 2022 16:58 - 23 minutes - 6.68 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Pairing the Elements and Wisdom Lenses
November 17, 2022 15:10 - 21 minutes - 6.04 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Sitting Like a Mountain
November 15, 2022 16:57 - 24 minutes - 6.48 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: The Spectrum of Effortful to Effortless
November 10, 2022 15:09 - 24 minutes - 6.85 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher
November 08, 2022 15:14 - 24 minutes - 6.64 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Doing and Undoing
November 04, 2022 14:20 - 23 minutes - 6.75 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Shifting Perspectives in Practice
November 02, 2022 14:20 - 24 minutes - 6.69 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Unhooking from Identification with Good and Bad
October 24, 2022 14:30 - 23 minutes - 6.44 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: The World Mirrored in the Breath
October 21, 2022 13:38 - 23 minutes - 6.15 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Suchness & Breath Coming and Going
October 19, 2022 15:58 - 23 minutes - 6.32 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Matching Effort to the State of the Mind
October 17, 2022 13:26 - 24 minutes - 6.48 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Sound and the Spaces Inbetween
October 14, 2022 18:41 - 23 minutes - 6.52 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Giving the Body Time to Settle
October 12, 2022 18:40 - 23 minutes - 6.6 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Ripples of Thought Releasing into Spaciousness
October 06, 2022 00:56 - 23 minutes - 6.47 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: The Practice of Just Being
October 03, 2022 14:11 - 23 minutes - 6.31 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Working With the Story & the Embodied State
September 30, 2022 15:29 - 24 minutes - 6.82 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: What’s It Actually Like in This Moment?
September 26, 2022 15:44 - 24 minutes - 6.64 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Working with Mara & the Foreground/Background Shift
September 23, 2022 16:35 - 23 minutes - 6.6 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com
Guided Meditation: Alert and Relaxed with the Agency of ”I Can”
September 21, 2022 16:06 - 24 minutes - 6.92 MBPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com
Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is
September 19, 2022 14:36 - 24 minutes - 6.82 MBSpecial Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect. You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/Ka...
Guided Meditation: Openness and Vulnerability in the Emotional Centers of the Body
September 16, 2022 14:08 - 25 minutes - 6.93 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com
Guided Meditation: Resting our Attention on the Flow of Aliveness
September 14, 2022 13:32 - 25 minutes - 7 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com
Guided Meditation: Moving Between Ease and Difficulty
September 12, 2022 23:43 - 24 minutes - 6.72 MBYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com