Feeling your feelings and accepting them: Daily Musings
Daily Musings with Allysia
English - March 06, 2021 03:00 - 9 minutes - 6.81 MBPersonal Journals Society & Culture personal development self improvement daily inspiration creative living lifestyle design full engagement parenting joy and happiness personal effectiveness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today's episode is a tip from a friend who is a coach and meditation expert, who encouraged me to experience my feelings in their physical terms. What does anger feel like in the body? And what role does resistance versus acceptance play?
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