Anxiety.

Daily Musings with Allysia

English - February 21, 2023 03:00 - 15 minutes - 15.7 MB
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This week's episode is about anxiety, a personal anecdote of a recently-developed phobia, exposure therapy/systematic desensitization, and steps I'm taking to ease the anxious burden of life. Thanks, as always, for listening. If you'd like to read the associated blog post, which includes a few reference links, visit here:

https://allyvb.com/2023/02/21/anxiety/

Much love,

-Allysia