Mindful Breathing Meditation
Daily Glo Podcast
English - November 24, 2020 21:00 - 11 minutes - 8.16 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness yoga meditation breath work sleep relaxation fitness yoga for weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Creating Your Reality Meditation
This Mindful Breathing Meditation helps to reduce stress, anxiety, and negative emotions and cultivate mindfulness. This meditation will assist you with calming yourself down when your anxiety is on the rise. It can also be used to sharpen your concentration skills.
Evidence suggests that mindfulness increases the more you practice it. Start with practicing this meditation daily for a week to experience the prolonged benefits.
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