Daily Energize

Small Steps

April 19, 2024 08:00 - 7 minutes - 5.17 MB

Take small steps, because I don't know about you, for me I'm a giant leap kind of person. Like I'm just, let's go for it, let's just go, I'm optimistic, I see the good, I see the positives and I'm just like, let's go, let's take these big strides, big steps to get closer to our goal.

Two Seas

April 18, 2024 08:00 - 7 minutes - 4.96 MB

Let's look at the positives, let's find and savor them, but let's also be aware of the negatives, work through, process, adjust as needed, use those as lessons and opportunities to learn and grow, and then let's keep going forward, keeping our eye on the positives. And that's what today's episode of The Daily Energize is all about.

Take Action

April 17, 2024 08:00 - 6 minutes - 4.6 MB

What is the thing that irks me, that's not in alignment and that is people who have dreams and goals, but they don't work for it. They have these hopes of things to achieve and things to do and experience yet they just sit on their laurels and don't do anything about it. So, let's talk about taking action today.

Judging A Snapshot

April 16, 2024 08:00 - 7 minutes - 5.49 MB

Hopefully in this episode we can help us become more aware and we're going to do that by talking about judgment. Now you probably know this already especially if you listen to this for any length of time that probably you know maybe a week or more that one thing I really strive to do is to not judge others. And I hope that our Energizer family strives to do the same thing.

Big and Small Self-Care

April 15, 2024 08:00 - 9 minutes - 6.24 MB

Sometimes that light doesn't shine as bright as other times. And you know part of the Daily Energizer is to help you shine your light to dissolve the walls and the armor. The things that are stopping your light from being fully seen. But some of the time it doesn't shine as bright because we're not taking care of it. Our cup is empty, we're drained, we're exhausted, we're frustrated, we're just depleted. So, today's episode the Daily Energize is all about making sure you take time for you.

Celebrate

April 12, 2024 08:00 - 8 minutes - 5.63 MB

Let's celebrate the wins of the last week. Let's look back. So, I invite you to take a look back think back to all the way back until Monday, right? I know it was a long time ago but look back To Monday and look for the wins.

Golden Rule

April 10, 2024 08:00 - 6 minutes - 4.71 MB

Today's episode is all about that golden rule, that rule that, I don' t know about you, I heard it since I was a kid over and over and over again, and anytime I did something my parents didn't care for, they would remind me of the golden rules, or if I struggling with some choice of how to act or how do something, they would remind me of that, well, golden rule.

Self-Audit

April 09, 2024 08:00 - 7 minutes - 5.25 MB

Take some time, savor and enjoy it. And hopefully today's episode can help you do that. That's right, today episode is, well, it's something that isn't always the most fun at times, but it can be, and it could be extremely helpful even if we don't appreciate it at times. And that is a self -audit.

Drop The Phone

April 08, 2024 08:00 - 8 minutes - 5.61 MB

I chatted with Jeff and his co -host Heather, and we were talking about lots of different things, but one thing really stuck out to me, and I wanted to bring it and share it here, and that is to drop the phone. Drop the phone, okay, don't drop it from a height and let it shatter all over the place. That wouldn't be good. But drop the phone in the sense of, let's just put it down. Be present in the moment so often.

In The Room

April 05, 2024 08:00 - 11 minutes - 7.62 MB

For me, as I go on this journey and I continue to learn and grow and try to shine as bright as I can, I find that being in the room at events, at places, at things with the right people makes such a huge difference, right? That I'm able to be poured into and I intentionally put myself in places where I can be poured into so that they're filling my cup. I can have these breakthrough moments, these aha moments where I can look at things a little bit differently, right?

Stumbling

April 04, 2024 08:00 - 9 minutes - 6.5 MB

Hey, Energizers. Today's topic is about stumbling. I don't always live up to those pillars and cornerstones. I don't always shine my light as bright as I could. I stumble and I fall. I'm human, like you. No one's special. I'm no one, you know, I hope no one ever places me out of pedestal or looks up to me in that way. I'm just living my life and, on my journey, trying to help and support you on yours, reaching my arm back and trying to help and support and guide.

Pivot

April 03, 2024 08:00 - 6 minutes - 4.78 MB

Hey Energizer, a couple episodes ago, we talked about making a plan for the day and for the week. I'm not sure if you got started on that. I hope you did. And if you haven't heard that episode, hey, that's okay. No harm, no fall. But I would invite you to go back and check it out sometime. It could be after this podcast, but I would invite that you go back and check it out. Cause today's episode is kind of talking about that.

Hydrate

April 02, 2024 08:00 - 8 minutes - 5.66 MB

Today it's about hydration. That's right, I know it might seem a little different, but please, please, please hydrate your body. All right, stay hydrated. Your body is going to thank you.

Intentional Self-Care

March 28, 2024 08:00 - 7 minutes - 4.9 MB

Today's episode of The Daily Energize is all about self -care, taking care of you, and not just taking care of you, but intentionally doing your self -care. So, I've talked about self -care in a number of episodes before, and there's a wide variety of things you could do for self -care, right?

Anger Happens

March 27, 2024 08:00 - 9 minutes - 6.25 MB

Hey Energizer, have you ever felt angry? Frustrated? Pissed off? Um, well if you are, I think you're human. We get angry. It happens. It's part of this human experience. So, you know, if you have gotten angry, congrats to your human.

Energy Vampires

March 26, 2024 08:00 - 7 minutes - 5.2 MB

Today's episode and today's topic and that is energy vampires. Energy vampires, man, they're everywhere, everywhere.

What Fuels You?

March 25, 2024 08:00 - 9 minutes - 6.46 MB

Today's episode is inspired from my men's group. So, I'm part of a small men's mastermind group. Well, and during my last session, during my hot seat that I had, a great question was raised, well, it was raised up and asked towards me. And that is, what fuels me? What fuels me? What helps me go on?

Reflecting

March 20, 2024 08:00 - 6 minutes - 4.61 MB

Hey Energizer, do you take time to reflect? That's today's topic, reflection. Taking time to reflect. And you know what? Reflection isn't bad. That is what we're focusing on today in The Daily Energize.

Definitions

March 19, 2024 08:00 - 7 minutes - 4.86 MB

Today's episode is about definitions. Now, this might seem a little, a little bit different episode, but you know, I like doing different things. And it raised my awareness once I thought of this.

Losing Intention

March 18, 2024 08:00 - 8 minutes - 6.21 MB

Today's topic of The Daily Energize is something that I was on a podcast recently and this came up. It was kind of, I don't know, just a rabbit hole that we went down and so I thought, you know what, let's bring it here to The Daily Energize and share that idea here. And it's about losing our intentions. So, I'm going to share a little story from my past, and obviously a story about me. And I invite you to think about where this could happen in your life, because I bet you it has to some d...

Spread Positive Energy

March 15, 2024 08:00 - 9 minutes - 6.84 MB

What's happening Energizer? Happy Friday! I hope you are having an incredible end of the week, an incredible day. If you're listening to this on any other day, I just hope you're having an amazing day and that you are embracing the beautiful and incredible things that this week and this day has offered you. Yes, those hardships happen. Yes, those challenges have happened. They'll be there. Other ones are going to come up. Let's learn and grow from those, but then let's release it and inste...

Value You

March 14, 2024 08:00 - 7 minutes - 5.29 MB

I want you to step into your light and shine. That's the hope that we do with all these episodes to energize you and help you master your energy sovereignty.

Eagle Vision

March 13, 2024 08:00 - 8 minutes - 5.89 MB

Today's topic is one that I've talked about before, but man, it's been a long time since I've talked about it. And I think it's time for a little reminder because, well, we all need these reminders at times, me included. And, well, let's just dive into it. The topic today is Eagle Vision. To have Eagle Vision in our life.

The Valleys

March 12, 2024 08:00 - 7 minutes - 4.93 MB

Today's episode is well about the funks that we get in those valleys the troubles of moments, the challenges, the times when we are not feeling the greatest. And you know what? It happens. There are points in our day and in life where we're rocking' and rolling', we riding high, we feel amazing, absolutely incredible. And then there's the days and times when don't, when were in a slump, we feel frustrated we, feel sad we are just feeling blue, and you know what that's okay.

Make This Week Amazing

March 11, 2024 08:00 - 7 minutes - 5.39 MB

Hopefully we can help make it amazing, impactful, and just truly incredible for you. But how can you do that? How can you make this week fan freaking awesome?

Goodness

March 08, 2024 09:00 - 8 minutes - 5.56 MB

Today I'm inviting you to do two things, two things, and I hope you take it out because not only will it increase the positivity and join your life, but this will also help you increase the positivity and joy in other people's lives as well. So you ready? You ready to take this on?

Emotions

March 07, 2024 09:00 - 8 minutes - 6 MB

Emotions of joy, elation, happiness, any of those positive things, they're beautiful and they're amazing. But yet there's a flip side to them. Sadness, depression, even frustration and anger and even more. There are so many more emotions than I just listed and probably more than I can even think of.

Sway Like A Tree

March 06, 2024 09:00 - 8 minutes - 5.77 MB

Sway like a tree When I think of a tree especially a swaying like a tree, I think of a willow tree. I think it's because the branches the leaves or I think that the branches technically but the things that really sway in the wind. You could see when the wind blows through a tree almost any tree but especially a willow tree.

Stand Tall

March 05, 2024 09:00 - 6 minutes - 4.64 MB

You have this amazing light, this energy inside you and I feel it. It is so incredible that sometimes we get intimidated by it, and we try to shy to be shy and hide it from the world. We don't we don't want to share it. We're like let me hold this in like or I'm afraid to share it. I don't know what's going to happen. I get it. I've been there.

Set Some Goals

March 04, 2024 09:00 - 8 minutes - 5.82 MB

And as we kick off our week, I just want to share a friendly, kind reminder to set your goals. Set your goals for this upcoming week. What would you like to achieve? And remember, you can also set your intentions.

Accepting Criticism

March 01, 2024 09:00 - 9 minutes - 6.26 MB

I don't know about you, but it's tough to accept criticism at times in our life, a lot of the times in our life actually, because well, we try to do what's right, what we feel is good and right, and make all of those proper decisions, and then when someone criticizes us, says that was not the best choice, or that was stupid, that was dumb, or why would you do that, and they criticize us, well, we don't feel good about that, and a lot of the times, at least if you were me, I would get defens...

What Are You Eating?

February 29, 2024 09:00 - 8 minutes - 5.83 MB

What are you eating? Alright, I'm worried about what you are fueling your body with. Is it things that are serving you, that are helping you shine your light bright, helping you be at your best mentally, emotionally, physically, or are they not?

Judgement Vs Discernment

February 28, 2024 09:00 - 8 minutes - 5.78 MB

You might have already seen what these two words are based on the title of today's episode and the words are judgment and discernment. Judgment and discernment and well, they're similar yet they're very different. One of these words is said a lot and the others maybe even too much and they learn not so much and I don't want to say good or bad. One's good, one's bad but I think there's one that we could avoid and one we could embrace.

Ways To Handle Stress

February 27, 2024 09:00 - 8 minutes - 5.67 MB

Today's episode I want to share some ways to handle stress. Because we all have stress in our lives, to some degree or another, we all experience stress. Now saying that not all stress is bad. Believe it or not, some stress is actually good in our life. It helps our body adapt, learn and grow and become stronger.

Visualize Your Week

February 26, 2024 09:00 - 7 minutes - 5.26 MB

I invite you to take some time and visualize your day today and your week ahead. Now what do I mean by visualize? Okay, what I mean is to imagine it in your mind's eye each day, each thing you have going on and visualize yourself going through the motions of those things and having them working out in the way you want them to.

Sharing Joy

February 23, 2024 09:00 - 7 minutes - 5 MB

Today, we're going to go a little bit farther, and we're going to say share joy. Share joy! That's what this episode is about. Now joy in this case is not a person, so we're not sharing joy around, although I know people named joy, they're very awesome. I love them, they're great. But this joy is something more of that emotion, that feeling, that we feel deeper.

Take A Break

February 22, 2024 09:00 - 6 minutes - 4.71 MB

Today's episode, I want to say it's okay to take a break. It's okay to pause for a moment. Don't beat yourself up over it. Don't try to convince yourself you're not allowed to, or you can't because you need to keep grinding.

Choose Happiness

February 21, 2024 09:00 - 7 minutes - 5.41 MB

Today's episode is all about being happy, right? Being happy. Who would not want to be happy?

What's Your Jam?

February 20, 2024 09:00 - 7 minutes - 5.4 MB

I want you to think about what your jam is, what is your jam? when you are feeling good, when you are happy. What is the music you listen to when you're happy?

Set Goals

February 19, 2024 09:00 - 8 minutes - 6.06 MB

Today's episode is all about, well, setting goals. Now I know it's not New Year's for us right now and that's okay. All right, the cool part is we could set goals anytime. It doesn't just have to be at a genuinely prescribed time of the year or anything like that.

Tough Times

February 16, 2024 09:00 - 9 minutes - 6.29 MB

Today's episode is about tough times. Tough times and, you know, difficult moments, these valleys that we are in. Because let's be real. We all face them. We all have difficult times.

Successes

February 15, 2024 09:00 - 7 minutes - 4.88 MB

Today's episode is all about successes. And we need to celebrate them.

Energy Check-in

February 14, 2024 09:00 - 7 minutes - 4.98 MB

Today's episode is actually inspired from the episode we did two days ago when we were talking about who do you follow, right, the leaders. So, if you haven't checked out that episode, I recommend you do that, not that you need to listen to this episode, but it's still a good one, at least I think so, so check it out. But in any case, today's episode was inspired by it, and that is I'm going to invite you to do a quick check -in or a little audit, depending whatever word you like. One soun...

Your Eyes Opened

February 13, 2024 09:00 - 6 minutes - 4.32 MB

I have something exciting, super exciting to share with you that maybe you've thought of this before, but maybe you haven't. Your eyes opened. Your eyes opened today. They opened yesterday, the day before that. You've had all these amazing gifts and days and opportunities. And I don't want you to dwell on, did you use t

Who Do You Follow?

February 12, 2024 09:00 - 7 minutes - 5.43 MB

Today's episode, it's pretty easy. It's all about who do you follow? Who do you listen to? Who do you allow to pour into you? And really, I guess there's different ways to take it. They're pouring into you, but I'm looking at it specifically of who do you follow?

Hobby Fun

February 08, 2024 09:00 - 7 minutes - 5.49 MB

I'm curious, what is one of your hobbies? What is something you enjoy doing? Chasing that passion. What is it?

Narrative Check-in

February 07, 2024 09:00 - 7 minutes - 5.1 MB

So, today's episode is we're checking in. We're checking in with the narrative. Now the narrative that you are telling yourself and telling the world about you, about you, your life, how you are, who you are, what you do, is it a narrative that is helping you and getting you closer to your goals and dreams and helping you shine bright, or is it sabotaging you?

Clear Your Space

February 05, 2024 09:00 - 9 minutes - 6.83 MB

Today's topic and focus is about clearing your space. Clearing your space. Now, there's a couple of spaces that we will be talking about, and not just a physical one, but the mental one as well, and different arenas within those areas.

Resonation

February 02, 2024 09:00 - 10 minutes - 7.47 MB

Today we are talking about what resonates what resonates with you. What does that feel like? What does that look like? And all of that good stuff.

It's Bigger Than You

February 01, 2024 09:00 - 6 minutes - 4.56 MB

Today's episode is all about, well, life. It's bigger than us. It's bigger than you. It's bigger than me. But together we can shine bright and impact the world. It's bigger than us. It's bigger than you. It's bigger than me. But as a family, we can make some amazing things happen. Now, I wanted, as I was thinking about this episode and what to chat about, I came back to one of our pillars, a greater purpose.

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