Daily Da Kine

Healthy Habits foʻ One Hauʻoli Life!

May 13, 2023 13:00 - 30 minutes - 28.3 MB

Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being. But we won't just be tal...

Big Mahalo Vibes

May 12, 2023 13:00 - 17 minutes - 16.4 MB

In this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau also shares unique and uncommon techniques for cultivating a daily gratitude practice, from gratitude journaling to expressing gratitude in creative ways. Tune in to learn how to incorporate the practi...

Recharge Your ʻUhane

May 11, 2023 13:00 - 37 minutes - 34.9 MB

In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the benefits of journaling and reiki, and how EFT can help release negative emotions. Listen until the end for a free EFT session with me. Tune in now and take a step towards a more rejuvenated and revital...

Find Balance in da Chaos

May 10, 2023 13:00 - 21 minutes - 19.5 MB

In this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to prioritizing self-care and seeking support, we provide unique insights and actionable tips to help you find balance and thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyda...

Creating a Culture of Accountability

May 09, 2023 13:00 - 15 minutes - 14.4 MB

Accountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and physical health. We'll explore the benefits of having someone to hold you accountable, strategies for building accountability into your daily routine, and ways to overcome challenges that may arise. We...

Da Art of Mana Management

May 08, 2023 13:00 - 28 minutes - 26.8 MB

In this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our productivity and overall well-being. Kēhau emphasizes the need to pay attention to what drains us and what energizes us, and to adjust our schedules and routines accordingly. She shares tips on how to identify energy drains and energy boosters, such as...

The Aloha Spirit Myth

April 29, 2023 13:00 - 10 minutes - 9.53 MB

In this episode of Daily Da Kine, Kēhau dives into the myth of the "Aloha Spirit" and how it has been misconstrued to perpetuate the idea that being nice and accommodating at all times is the only way to uphold the values of Hawaii. She discusses the importance of setting boundaries in relationships, providing tips on how to identify and communicate your limits to others while also practicing self-care. Kēhau emphasizes the negative consequences of not setting boundaries, including resentment...

Hawaiian Time Can Cost You Big Time

April 28, 2023 13:00 - 17 minutes - 16.5 MB

In this episode of Daily Da Kine, Kēhau discusses the concept of "Hawaiian Time" and the harmful effects of procrastination. Drawing from the Mahiʻai Perspective, she emphasizes the importance of taking care of a loʻi kalo and how it parallels taking care of our own lives. Kēhau explores the consequences of neglecting our responsibilities and how procrastination can lead to missed opportunities. She provides strategies for overcoming procrastination and encourages listeners to take action and...

ʻŌhiʻa Mentality

April 27, 2023 13:00 - 21 minutes - 20.3 MB

This podcast episode explores the concept of the "ʻŌhiʻa Mentality," drawing inspiration from the resilient ʻōhiʻa tree and how it thrives in challenging environments. The hosts discuss the challenges and strengths of being the black sheep in a family or community, and provide practical tips for coping with difficult emotions. They also touch on the responsibility that comes with breaking generational patterns of dysfunction and trauma, and share inspiring stories of those who have successful...

Hustle Like Our Kūpuna

April 26, 2023 13:00 - 28 minutes - 26.5 MB

Our kūpuna were savvy entrepreneurs who passed down valuable wisdom that's still applicable in today's business world. Join us as we explore the lessons we can learn from their experiences and how we can apply them to our own entrepreneurial journeys as well as more modern ways of doing things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Huli the Standards of Success

April 25, 2023 13:00 - 12 minutes - 11.7 MB

Are you tired of feeling pressured to conform to society's narrow definitions of success? In this episode, we'll explore alternative perspectives on success and offer practical tips for redefining it on your own terms. We'll discuss how success can vary based on culture, personal beliefs, and values, and how the pressure to conform can negatively impact our mental health and well-being. Join us as we huli (flip) the script on the standards of success and discover new ways to find fulfillment ...

Manafest Like a Champ

April 24, 2023 13:00 - 41 minutes - 38.8 MB

Manifestation can be a challenging and confusing process, but it doesn't have to be. Join Kēhau Paulo in this week's episode of Daily Da Kine as she demystifies the art of manifestation. As a Native Hawaiian Lifestyle Coach, Kēhau draws on her cultural heritage to share unique insights into the manifestation process. Whether you're new to manifestation or a seasoned pro, you won't want to miss Kēhau's practical tips and empowering message. --- Send in a voice message: https://podcasters.sp...

Life Wit Purpose

April 22, 2023 13:00 - 13 minutes - 12.9 MB

Kehau shares unique tips and strategies to help listeners uncover their true passions and live a meaningful life in alignment with their purpose. With her signature wit and relatable anecdotes, Kehau encourages listeners to embrace their inner guidance and pursue their dreams with purpose and intention. Join Kehau on this journey of self-discovery and find out how you can live a fulfilling life by doing what really matters to you. --- Send in a voice message: https://podcasters.spotify.com...

Get Your Malasadas and Eat ‘Em Too!

April 21, 2023 13:00 - 10 minutes - 9.79 MB

Do you feel like you're constantly juggling work and personal commitments? Are you struggling to find a balance between your professional goals and your personal life? In this episode of Daily Da Kine, we're going to explore the challenges of balancing work and personal life and provide tips on how to maintain a healthy work-life balance while pursuing professional goals. So grab a cup of mamaki tea, kick back, and get ready fo’ learn some strategies on getting your malasadas and eating ‘em t...

Small Kine Changes, Big Kine Results

April 20, 2023 20:15 - 14 minutes - 13.3 MB

In this episode of Daily Da Kine, Kēhau will be sharing tips on how to identify our priorities, set boundaries, and make the necessary changes to live a life that aligns with our values. Let's start making a positive impact on the world by starting with ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Loco Moco to Low Carb?

April 18, 2023 22:20 - 22 minutes - 21 MB

Kēhau talks about Insulin Resistance, a condition where the body becomes resistant to the hormone insulin, which is responsible for regulating blood sugar levels. When Insulin Resistance occurs, the body is unable to properly use insulin, leading to high levels of glucose in the blood. This condition is becoming increasingly prevalent among Hawaiians, and it can lead to serious health problems if left untreated. So on this episode, youʻll get some practical steps to take, from a Registered D...

The Busy Kānaka’s Guide to Health

April 18, 2023 18:30 - 12 minutes - 11.7 MB

In this episode of Daily Da Kine, Kēhau share 10 healthy habits to prioritize wellness when life gets hectic. Whether youʻre a busy professional, a parent or just trying to balance a busy schedule, these 10 habits can help you improve your health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

From Surviving to Thriving

April 17, 2023 19:46 - 29 minutes - 27.7 MB

In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it successfully. By tuning in, listeners can hopefully find inspiration and guidance to shift towards a more pono (natural) state of being, especially if they're feeling stuck in survival mode or just looki...

Let Go Like a G(oddess)

April 16, 2023 13:00 - 12 minutes - 12 MB

In this podcast episode, Kēhau discusses how to let go of what isn't aligned in order to thrive. She explores the importance of gaining a fresh perspective when facing tough situations, and how it can help us find new solutions or ways forward that we hadn't thought of before. Kēhau offers actionable advice for overcoming different obstacles that could arise as you are going through this process. This episode provides valuable insights and advice for anyone dealing with a difficult situation...

Time is a Resource

April 15, 2023 12:00 - 9 minutes - 8.61 MB

In this episode of Daily Da Kine, we explore the importance of time management in the kanaka culture. Time is a precious resource that is closely tied to our spiritual connection to ʻāina and our overall well-being. Our kūpuna lived in harmony with the land and with each other, making the most of every moment they had. But in today's world, it's easy to get lost in distractions and waste time on things that don't bring value to our lives. We discuss practical ways to use our time more wisely...

Thoughts = Reality

April 14, 2023 13:00 - 13 minutes - 12.9 MB

In today's fast-paced world, it's easy to get overwhelmed and lose sight of what's important. But Kēhau is here to remind you that you have the power to create the life you want, one thought and action at a time. Through her engaging storytelling and relatable examples, Kēhau shows you how to tap into your inner strength and harness the power of your mind to overcome challenges and manifest your dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Level Up Your Life: Mastering Yourself for True Freedom

April 13, 2023 13:00 - 23 minutes - 22.1 MB

In this episode, Kēhau shares some insights into self-mastery and how it can help us achieve the liberation we seek. As a Native Hawaiian Lifestyle Coach, sheʻs constantly working on her personal development and passes on some practical tips that have helped her align with mastering her own self. Additionally, she connects Hawaiʻi concepts and wisdom of a legendary warrior and Hawaiian Proverbs to offer further insights on this important topic. --- Send in a voice message: https://podcaste...

Overcoming Adversity with Aloha

April 12, 2023 13:00 - 19 minutes - 18 MB

Are you ready to tackle life's challenges with a little bit of aloha? Kēhau is sharing some powerful insights on dealing with adversity, using the wisdom of our kūpuna with teachings of “Nānā i ke Kumu,” the “'Ōlelo No'eau” and iconic figures of the Hawaiian Monarchy. Get ready to be inspired by the resilience and grace of Queen Liliʻuokalani, and the high-vibe outlook of King Kalākaua, which will give you a fresh perspective on life's obstacles. Tune in to learn how to turn opposition into a...

Get Your Manifestation Game On

April 11, 2023 13:00 - 4 minutes - 4.19 MB

Whether you are new to manifestation or a seasoned pro, this episode is sure to provide valuable insight and inspiration to take your manifesting game to the next level using a special technique. So get ready to step in to your power and manifest your dreams with ease! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Starry Insights: Exploring Astrology, Spirituality, and the Word

April 10, 2023 15:54 - 9 minutes - 8.95 MB

Join us as we explore the intersection of faith and astrology in today's episode of Wellness Bestie. Discover how two powerful scriptures from the Bible, Psalm 19:1 and Romans 12:2, can shed light on the current moon transit from Scorpio to Sagittarius and help guide us toward spiritual growth. Blog: http://wellnessbestie.co/shownotes/starry-insights/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Nourishing Your Soul: The Power of Spiritual Nutrition

April 10, 2023 13:30 - 7 minutes - 7.19 MB

In this episode of Wellness Bestie, Kēhau breaks down the topic of spiritual nutrition and how it can help us nourish our souls. Listen in as she explores the relationship between food, spirituality, and overall wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

The Science of Energy Healing

April 09, 2023 12:00 - 8 minutes - 8.12 MB

Have you ever heard of energy healing? It's a holistic practice that aims to balance the flow of energy in the body, promoting physical, emotional, and spiritual well-being. Despite being often labeled as pseudoscientific, energy healing is gaining popularity and has even been studied by researchers in the field of quantum physics. In this episode of Wellness Bestie, we'll dive into the science of energy healing and explore the benefits of this alternative practice. From Reiki to acupuncture,...

Raising Your Vibration: Steps and a Guided Meditation for a High Vibe Life

April 08, 2023 13:00 - 13 minutes - 12.2 MB

Do you ever feel stuck in a low vibrational state? Are you ready to attract more positivity and abundance into your life? In this episode of Wellness Bestie, we explore the concept of raising your vibration and provide practical steps to help you achieve a higher-frequency life. We discuss the benefits of raising your vibration, including increased, energy, improved, relationships, and a greater sense of purpose. Plus, we offer a guided meditation that will help you release negative energy, ...

Exploring the Book of Enoch

April 07, 2023 18:00 - 4 minutes - 3.33 MB

In this episode, we dive into the ancient text of The Book of Enoch, exploring its relevance and significance for today's world. Despite being excluded from the traditional Christian canon, The Book of Enoch offers unique insights into the nature of humanity, spirituality, and the world around us. Through its apocalyptic visions, it reveals a deeper understanding of the consequences of our actions and the importance of living in harmony with the divine. We explore some of the key themes and t...

The Wellness Bestie Way to Start Your Day

April 06, 2023 20:49 - 21 minutes - 19.5 MB

Join us for a special episode of Wellness Bestie, featuring three special guests - Zion, Kingston and Leila Paulo! In this episode, we explore the transformative power of daily journaling, and the benefits of practicing Morning Pages from The Artist’s Way. Our guests share their personal experiences with journaling and how it has positively impacted their mental health, creativity, and overall well-being. Discover how to make journaling a daily habit, and how it can provide a space for self r...

Unlocking the Secrets of Astrotheology

April 06, 2023 02:16 - 7 minutes - 3.84 MB

Examining the intersection of Astrology and Theology. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

The Art of Forgiving

April 06, 2023 01:59 - 6 minutes - 6.42 MB

How to move in from hurt --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Virgo Full Moon

April 06, 2023 01:48 - 8 minutes - 4.19 MB

Get yo life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestie/message

Practical Magick

April 06, 2023 01:48 - 8 minutes - 4.19 MB

Harnessing the energy of the full moon in Virgo IG: http://instagram.com/solcialite TikTok: http://tiktok.com/@solcialite_ YT: https://youtube.com/@solcialite --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

What if Today was the New Year

April 01, 2023 23:12 - 19 minutes - 18.3 MB

Maybe it’s my inner conspiracy theorist, but I feel like the Gregorian calendar was invented to further disconnect us from our pono state of being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Storytelling for Marketing

March 29, 2023 18:07 - 10 minutes - 11.3 MB

Today I'll be sharing one of the best way to market yourself or your product without coming off like an icky salesman. Blog: http://wellnessbestie.co/mompreneur/storytelling-for-marketing --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Upgrade Your Money Manaʻo

March 28, 2023 19:57 - 12 minutes - 14.8 MB

Today we are talking about Money Blocks and how to overcome them. Kala mai about my dog, Titah (IG: @titahdabulldog), snoring. Blog: http://wellnessbestie.co/blog/how-to-remove-money-blocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Workshop Wednesday

March 23, 2023 19:01 - 17 minutes - 15.8 MB

On today’s episode, I share the benefits of a morning routine, and if you want to read about this check out my blog post on wellnessbestie.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Tarot Tuesday

March 23, 2023 18:59 - 6 minutes - 5.6 MB

Oops forgot to publish this --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Vernal Equinox

March 20, 2023 21:10 - 9 minutes - 8.77 MB

This week is mayjah so don’t miss out on this episode so you know how to use the energy to your benefit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Introducing the Book Club

March 17, 2023 21:46 - 17 minutes - 15.8 MB

Today is our first installment of W ellness Bestie Book Club, and I hope that you guys enjoy the book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Talk Story Thursday

March 17, 2023 02:37 - 22 minutes - 21.2 MB

New featured segment! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Meant to Be

March 15, 2023 16:56 - 19 minutes - 18.3 MB

Everything that has ever played out in our lives were meant to happen for us. Take those experiences as a learning opportunities to align yourself with the highest version of you and your highest timeline that you get to design. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

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