Daily Boost Motivation and Coaching
536 episodes - English - Latest episode: over 1 year ago - ★★★★ - 1.1K ratingsThe Daily Boost gives you a positive boost of daily motivation and coaching to get you more success and happiness in life!
In less time than it takes to drink a cup of coffee, host, and mentor Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, a growth mindset, a belief that anything is possible—and the tools to make it happen.
Embedded within every Daily Boost is our STAND UP, TAKE A STEP, REPEAT framework. Daily listening will help you clarify what you want, create a roadmap to get there—and most importantly—stay motivated every day until you get it. No matter what gets in the way.
Improve Productivity and Time Management. Break Bad Habits and increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business.
The Daily Boost is more than just the Law of Attraction. It’s practical knowledge, motivation, and coaching that you can use right away.
If you’re the kind of person who wants to become the best version of yourself and would enjoy a good conversation with a wise mentor, listen and follow the Daily Boost.
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Episodes
Change When You Wear Yourself Out
August 29, 2022 04:00 - 11 minutesChange When You Wear Yourself Out Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints. If you want a big bank balance, you make small deposits over time. If you want to lose weight, you make small reductions over time. If you want to get a promotion at your job, you do well every day. The challen...
Make Your Life Feel Longer
August 26, 2022 04:00 - 11 minutesMake Your Life Feel Longer I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization — My life, all of our lives are spent learning and figuring things out. While it can be tiring, it’s also what pours energy and meaning into our days. As we age, our knowledge deepens, our day-to-day get less attractive, and we lose our youthful drive. But Scott doesn’t do that. I’m ...
Why a Boring Life is a Great Life
August 25, 2022 04:00 - 11 minutesWhy a Boring Life is a Great Life I live by a mantra that says - “Almost everything in my day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it’s good to get out of the box, a little on edge, a bit scared, and a lot excited.” The truth is, you need both. There is also another truth. Most things that make you happy and successful are pretty mundane. Improving and enjoying your home… Paying bills, investing, and saving… Spending time with f...
Is Your Real Purpose Waiting For You?
August 24, 2022 04:00 - 12 minutesIs Your Real Purpose is Waiting For You? There's an idea floating within your mind. Soon it will demand your attention. Is this all there is? Am I destined for something bigger? Your real purpose will arrive in your life when you: 1) Accept WHO you are and have always been. You are beautiful just the way you are. 2) Accept WHAT you do when you are doing you. Life is far more enjoyable when you spend most of your time in your comfort zone - and step out occasionally. 3) Accept WHEN when you ...
Prioritize Yourself First
August 23, 2022 04:00 - 11 minutesPrioritize Yourself First 'If you spend any time listening to me at all, it won’t take long before you hear me screaming from the tops of the mountains to ignore the agenda and propaganda-filled world we live in and focus on yourself. Here’s the truth... Nobody is thinking about you and what you do. That means that you need to pay attention to yourself because nobody else will. Some folks find that way of thinking difficult because society would make you believe that you must do what everyb...
Who is Influencing You?
August 22, 2022 04:00 - 11 minutesWho is Influencing You? Did you know that the power of Influence is ruling your day? Your subconscious mind is listing. Opinions are formed. Actions begin. It usually happens without your awareness. The dictionary definition of Influence is; the capacity or power of persons or things to be a compelling force on or produce effects on the actions, behavior, opinions, etc.. The degree of success you have in life results from who influences you. How you influence others. The Influence you have o...
Keep What You Have and Get What You Want
August 19, 2022 04:00 - 11 minutesKeep What You Have and Get What You Want If you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The same happens when you cross a metaphorical bridge to the next chapter in your life. Having a solid foundation on both sides is the goal. But what happens when you get stuck in your foundation before you cross? It’s common for folks to build such a solid foundation in their current life that it becomes difficult to move forward. If you’re happy, the...
What Life Used to Be Like
August 18, 2022 04:00 - 11 minutesWhat Life Used to Be Like Can you remember when you filled your thoughts with dreams and ambitions? That’s how most of us live our early lives - until the real world splits into two distinct periods: 1) BEFORE life gets in the way. Anything IS possible. It’s a beautiful time when you run as fast as you can toward your goals. Even if your parents disagree. 2) AFTER life gets in the way. Anything WAS possible. Life is good, but it’s not what you expected. Your parents would have said, “I told...
Clutter-Free Living
August 17, 2022 04:00 - 11 minutesClutter-Free Living Now that 2022 is well underway, it's time to get busy making room for all the success you will have this year. The simple fact is that you will never have time to get ahead when you live a chaotic life: work clutter, home clutter, and emotional clutter. Something will always get in the way. Here's how you can get control: 1) Schedule a time and begin tossing out the old. It may take months. Don't stop until it's gone. I promise you will know when that day arrives. 2) Figh...
More Productive One Week at a Time
August 16, 2022 04:00 - 11 minutesMore Productive One Week at a Time What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted. It works like this: 1) Set your short-term and long-term goals. 2) Decide what past achievements you enjoy and that you want to defend. Many current successes must be maintained while you pursue your new adventures. 3) Decide what future goals you are rea...
Getting What You Desire
August 15, 2022 04:00 - 11 minutesGetting What You Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one of the keys to getting what you want in life - and here's a big secret; it's NOT about you! You'll get what you want faster by focusing on how you can help others solve their problem - and "Ladder of Desire." This is how it works: 1) Most folks lecture others. That's a low level of communication and rarely builds a real connection. 2) A more pr...
Husband Wife Talking Life - Episode 31
August 13, 2022 04:00 - 48 minutesEvery weekend Scott and Joi get together for a romp through life with the goal of getting everything you want. And... they have a lot of fun. We'll let you be the judge of that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Faster Goal Achievement
August 12, 2022 04:00 - 11 minutesFaster Goal Achievement I need to pass along a way to achieve your goals faster than you thought possible. If you are ready for success to arrive, here are three simple rules to help you realize your dreams: 1) Play to your strength. Do what is comfortable for you. 2) Only commit to activities that will lead you to your goal. 3) Never let a day pass without reminding yourself of your strengths. Consciously direct your focus. You can reach your goals faster when you avoid distractions strandin...
Replace Your To-Do List
August 11, 2022 04:00 - 11 minutesReplace Your To-Do List I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun. LOSE your "To-Do List." Replace it with a" Did I Do It List." To-Do Lists make you a slave to the checkmark. They cause more stress the longer they get. A" Did I Do It List" assumes you know what must be done. Instead of chasing, you are checking to make sure you did it. An un-focused path produces additional tasks to fill your day. A "Did I ...
Too Many Choices Paralysis
August 10, 2022 04:00 - 11 minutesToo Many Choices Paralysis Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize choice. Too many choices are not a good thing and can create paralysis. Not to mention, no matter what you choose, you'll always wonder if you could have done better. Distractions are your enemy, and focus is your friend: Here's...
4-Step Success System
August 09, 2022 04:00 - 11 minutes4-Step Success System Wouldn’t it be great to have a plan to help you get what you want? What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation - Everything begins with motivation and knowing ‘WHY’ you set your goals. Stay motivated. Accountability: Being accountable and accepting responsibility for your results will empower your success. Saying, ‘If it’s to be, it’s up to me’ is a great way to get started. Planning: Plan your...
Taming Your Crazy Life
August 08, 2022 04:00 - 11 minutesTaming Your Crazy Life Are you finding yourself distracted and unfocused? If you look around, there is an epidemic of craziness. It's so bad even the squirrels have started chasing shiny objects. Imagine if they had a Facebook account like you? If you're ready to stop the insanity, remember this: 1) Getting caught up… in the caught up… will catch up with you when you least expect it. Can you feel it coming? 2) While it doesn't feel like it, the pre-crazy world you miss still exists. Nothing...
Husband Wife Talking Life - Episode 30
August 06, 2022 04:00 - 46 minutesEvery weekend Scott and Joi get together for a romp through life with the goal of getting everything you want. And... they have a lot of fun. We'll let you be the judge of that. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Be Your Own Cheerleader
August 05, 2022 04:00 - 11 minutesHow to Be Your Own Cheerleader Do you remember what it was like to be in 1st grade? It was a time when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue. Those were beautiful times. But you may have noticed things have changed since you were okay to take a nap in the middle of class. You grew up. Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your...
Focus and Inspiration Without Resistance
August 04, 2022 04:00 - 11 minutesFocus and Inspiration Without Resistance Does this happen to you? A great idea pops into your head. Your heart fills with excitement. Nothing can stop you - except that you feel stuck in quicksand. The more you fight, the deeper you sink. It seems that the only way out is to give up on your dream - again. Let’s not do that this time. Feeling inspired to make a change in your life is terrific. It can also be scary. Think of it as survival. Your mind is wired to survive. That means avoiding any...
Stress-Free Weekly Productivity
August 03, 2022 04:00 - 11 minutesStress-Free Weekly Productivity I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: 1) Life will come at you FAST! Be sure to schedule any significant and can’t miss life events at least one year in advance. Put it on the calendar and block it out. You can always change your mind. 2) Hold your space...
The Best Kind of Relationship
August 02, 2022 04:00 - 11 minutesThe Best Kind of Relationship The quality of your life is a direct result of your relationships. Tony Robbins said that. There are three ways to play the relationship game, whether it's a personal, professional, or business relationship. There is only one way to win. 1) All relationships begin with two independent individuals. If you remain independent, you will never connect. 2) Some relationships become co-dependent. Developing this kind of relationship means losing individuality. Isn't th...
Being a Good Quitter
August 01, 2022 04:00 - 11 minutesBeing a Good Quitter Has anybody ever said to you, "it's good to be a quitter?” Probably Not. That’s why it’s so important today that you pay attention today. Being a good quitter isn’t an excuse. It should never be an option for making things easier. Instead, quitting is a wise choice. You choose to quit when your progress has you going around in circles or has stopped. That's when things get interesting. Once you are committed to an idea that is important to you, it can be difficult to allo...
Husband Wife Talking Life - Episode 29
July 30, 2022 04:00 - 54 minutesEvery weekend Scott and Joi get together for a romp through life with the goal of getting everything you want. And... they have a lot of fun. We'll let you be the judge of that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Simple Question For Success
July 29, 2022 04:00 - 11 minutesSimple Question For Success It's the world's simplest recipe for success; Stand up, take a step, REPEAT! A member wrote asking how to best use such simple advice: 1) Stop whatever you are doing. Find a place where nobody will interrupt you for at least 5-minutes. 2) Focus on YOU. 3) Ask, "How is my life going?" Open your mind and let your thoughts flow to the different roles of your life. Bring them into focus. 4) For areas going well, continue your momentum. For areas of concern, ask," Wha...
How To Multiply Your Time
July 28, 2022 04:00 - 10 minutesHow To Multiply Your Time Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you prioritize the projects already on your plate. That requires a simple understanding: 1) Working on multiple products simultaneously only delays completing all the projects. 2) When you complete a product, not only is it off your plate, it begins producing your expecting results. It also frees up time to move on to your next project. The next time that yo...
How to Live Joyfully No Matter What
July 27, 2022 04:00 - 11 minutesHow to Live Joyfully No Matter What Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person? There's no magic to being happier. Rose-colored glasses are not required. Just start looking at your day-to-day life the way a happy person does. Give this a try: 1) Accept that merely being alive means you will run into occasional challenges. 2) Realize that dealing with challenges is a privilege that comes with being alive. 3) Welcome frustration. That...
Common Characteristics of Highly Successful People
July 26, 2022 04:00 - 11 minutesCommon Characteristics of Highly Successful People Do you wish you could find a mentor to help you along the way? Every mentor I’ve ever had has made a point of validating that I possessed three characteristics for success. Would you pass their test? 1) Do you have a burning desire to achieve your goal? 2) Are you a coachable person and prepared to accept the wisdom and guidance of others? 3) Are you willing to undertake all actions to achieve your success? Wouldn’t you want this in someone...
Practice Makes Greatness
July 25, 2022 04:00 - 11 minutesPractice Makes Greatness It’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the case, why would you need to practice? Practice does not make perfect. Practice makes permanent. Practice bad thinking, and you will get all the bad thoughts you could ever want. Practice makes permanent. Practice bad manners and are sure to get better at being rude. Practice makes permanent. Practice bad relationship skills, and you are guaranteed ...
Husband Wife Talking Life - Episode 28
July 23, 2022 04:00 - 45 minutesEvery weekend Scott and Joi get together for a romp through life with the goal of getting everything you want. And... they have a lot of fun. We'll let you be the judge of that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Life Altering Questions
July 22, 2022 04:00 - 12 minutesLife Altering Questions A long time ago, it occurred to me that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution for what you are seeking. Here are a few that I use on a regular basis to get me thinking: 1) What do you want to do? 2) What do you want to have? 3) Where do you want to go? 4) What contribution do you want to make? 5) Wh...
My Friends are Jealous of My Success
July 21, 2022 04:00 - 11 minutesIt doesn’t matter what you do. You will know when you have succeeded when the lovers and the haters all come out to play at the same time. Focus on the lovers. -- My Friends are Jealous of My Success Have you ever had a crazy day that has you putting out fires and wondering when it will be time to go home? And, did I mention, you were doing what you love and want to be doing - successfully? Why is it that life gets crazier when things go well? There’s a simple answer. No matter what you do, w...
Knowing Who I Am
July 20, 2022 04:00 - 12 minutesSuperman lives for Truth, Justice, and the American Way. You’re pretty super too! What's driving you? -- Do You Have a ‘Who I Am’ Statement? Do you have a roadmap for who you are and how you operate in the world? You need a ‘Who I am’ document. Who I am - is not a mission statement. Who I am - is not a list of affirmations. Who I am - is not a value statement Who I am is a personal cheat sheet that reminds you why you do what you do. How do you see yourself? How do others see you? How do you...
Taking Action in Your Life Easily
July 19, 2022 04:00 - 11 minutesGet what you want by using CALLS to action: Clarity. Accurate Thinking. Leverage. Systemization. Life is about to get much more relaxed. -- Taking Action in Your Life Easily There is a simple formula that you can apply to get what you want, enjoy the process, and ensure that it will last for a lifetime. 1) Get clarity. You must clearly define what you want. When you don’t know what path you are heading, you will drift with frustration. 2) Accurate Thinking. Assume that you are not getting th...
Husband Wife Talking Life - Episode 26
July 16, 2022 04:00 - 46 minutesLearn more about your ad choices. Visit megaphone.fm/adchoices
Courage to Face Your Passion
July 15, 2022 04:00 - 11 minutesSuccess arrives when you move from a solid TODAY to a stronger TOMORROW. Don't leap too soon, but don't delay either. -- Courage to Face Your Passion Changing something about your life is pretty straightforward. Figure out what you want and change it. Are you done laughing? Most folks fall on the way to their dreams because they don't move, move at the wrong time, or move too fast. That's why it's time to build your bridge once you know what you want. Here's how: 1) Fortify your current foun...
How to Improve Your Communication Skills Today
July 14, 2022 04:00 - 11 minutesYou will always get more of what you want when your communication moves toward a common goal. -- How to Improve Your Communication Skills Today Today you are going to have opportunities to communicate. Here’s how to create conversations that connect: 1) Meet folks where they are. Please pay attention to how their day is going. Step into their NOW. 2) Establishing something in common. “Wow! Has this day been crazy for you too?” 3) Establish an undeniable truth. “I promise it’s going to get cr...
One Question When You Are Stuck
July 13, 2022 04:00 - 10 minutesAre you feeling stuck? Ask yourself, WHAT CAN I DO? The honest answer will pop into your head. Then - stand up, take a step, REPEAT! -- One Question When You Are Stuck I have a favorite question;" What Can I Do?" I ask it when I'm unsure about the following action. It always delivers. Getting what you want in life sometimes includes random and vague goal setting - something that is not likely to help you make progress. What you need is to be targeted and specific. But what do you do when ta...
Another Chance to Succeed
July 12, 2022 04:00 - 11 minutesAnother Chance to Succeed Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again. How would yo...
You Don't Find Happiness. You Create It.
July 11, 2022 04:00 - 11 minutesEvery characteristic of life is essential. When you balance them into synchronicity, your Happiness rises, and you become the person you were meant to be. -- You Don't Find Happiness. You Create It. If you've struggled to stay on track every day, your happiness creation skill is out of balance. Before I go on, let me say that happiness creation is more than a slogan; it is not automatically activated upon birth. Rising into your Happiness is a personal choice. It is a decision followed by d...
Husband Wife Talking Life - Episode 25
July 09, 2022 04:00 - 57 minutesEvery weekend Scott and Joi get together for a romp through life with the goal of getting everything you want. And... they have a lot of fun. We'll let you be the judge of that. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Become a Thought Leader
July 08, 2022 04:00 - 11 minutesThe view from the top is always beautiful - even if your legs hurt getting there. It’s also less crowded; start. Be different. Start climbing now! -- How to Become a Thought Leader Have you ever received an email that scrambled your brain, made you scratch your head, and got you thinking more than most days - about thinking. I had been working with a client to fine-tune her leadership skills. Things were going well, others noticed, and people outside of her immediate circle were beginning to ...
Steps for Success in Life
July 07, 2022 04:00 - 11 minutesThe view from the top is always beautiful - even if your legs hurt getting there. It’s also less crowded; start. Be different. Start climbing now! -- Steps for Success in Life I remember standing in a parking lot in the Great Smokey Mountains surrounded by tourists and the smell of hot engines. We were about to hike to the Clingmans’ Dome observation tower - 6,644 feet above sea level. There is a sign at the beginning of the trail that warns hikers that the hike is considered strenuous, the ...
How to Stay Motivated All The Time
July 06, 2022 04:00 - 11 minutesFocus fuels your fire. That's why that call it being FIRED UP! I like you when you're FIRED UP! -- How to Stay Motivated All The Time I wondered why I couldn't always have my way as a child. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was a life turning down my re...
How to Get Your Brain to Focus
July 05, 2022 04:00 - 12 minutesMinor stuff is going to get done. If not, it probably doesn’t matter. Big stuff does matter. Imagine the impact you will have when you focus on big? -- How to Get Your Brain to Focus The older I get, the more I realize I’m fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use of my time, below my pay grade, and distracting from big stuff I should be doing. Over the years, I’ve noticed almost everybody I know does the same t...
Productive Morning Routine
July 04, 2022 04:00 - 11 minutesIf you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right? -- Productive Morning Routine I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early. Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed to make getting up a bit easier. My solution is to drop the complicated and establish a simple routine. I be...
Husband Wife Talking Life - Episode 24
July 02, 2022 04:00 - 52 minutesEvery weekend Scott and Joi get together for a romp through life with the goal of getting everything you want. And... they have a lot of fun. We'll let you be the judge of that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Trying to Be Perfect
July 01, 2022 04:00 - 10 minutesOnce you've accomplished your goal, stop messing around and move on. The more you poke around, the better your chance of doing more harm than good. -- Stop Trying to Be Perfect How much is good enough? I received an email from an MTMer who changed careers to become a Surgical Assistant. He did it at an age when most folks start thinking about retirement. Mike shared a useful saying he's heard many times in the operating room. He said," The evil of good enough is better." Once you've accomplis...
The Secret to Setting The Right Goals
June 30, 2022 04:00 - 11 minutesAre today's opportunities moving you closer to your goal - or further away? -- The Secret to Setting The Right Goals Some goals happen quickly. Others take longer. A lot longer. How can you keep your goals alive while you make them a reality? 1) Stop falling for someone else's goals. Everybody has something they want to achieve. It's not bad. It could be helpful. In any case, it is a distraction. Know what you want and why you want it. 2) Once you listen to yourself, be sure to commit to your...
Easy Good Habits
June 29, 2022 04:00 - 12 minutesLife is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results. -- Easy Good Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear several times a year. Most folks have a list of new routines and habits they want to put into place - but it may be too long. Many years ago, I decided to control my mornings by establishing actions I would take upon waking. While ...