#89 Five ways to loose body fat
D-Tope Project Podcast
English - May 08, 2017 22:47 - 11 minutes - 15.8 MB - ★★★★★ - 3 ratingsPersonal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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After 2 plus years of researching and using myself as a trail and error. I am sharing my 5 favorite way to loose body fat.
1. Sleep
-Having a sleep schedule
- Benefits of going to bed at the same time (study)
2. Restricted Time Eating
-Only 10-12 hr window to eat
-How you burn fat for fuel
3. Hurricane Style Training Workout
-Disrupts metabolic heart rate
- Examples of work outing
4. Cold Exposure
- Cold showers
-Sleep cold
-BAT
5. Building Muscle
-Why Muscle = More fat burning