How To Show Up for Yourself on The Not So Good Days

How to Show Up for Yourself on the Not So Good Days

Every day is not such a good day. Life is designed to throw all sorts of things at us. From losing a loved one, the loss of a job, fighting anxiety and depression, or even finding yourself in a difficult season in your relationship. Whatever it is that you might be facing, today I want to share with you how you can show up on such not-so-good days.

Key Highlights

[03:02] Acknowledge how you feel

[03:38] Allow yourself to feel your feelings

[05:38] Reach out to someone if you need to

[06:58] Journal your feelings

[09:18] Stop being so hard on yourself.

Notable Quotes

Those hard days. Those difficult days don’t have to control us.However it is that you’re feeling, acknowledge how you feel & feel your feelings.Whatever that’s going on in your mind, put pen to paper and write it down.

Resources

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