D&D Fitness Radio Podcast artwork

D&D Fitness Radio Podcast

164 episodes - English - Latest episode: 16 days ago - ★★★★★ - 41 ratings

The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

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Episodes

Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare

March 12, 2024 22:44 - 1 hour - 55.8 MB

In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch.  A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance.  This approach also helps you to design your business around fitnes...

Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration

January 31, 2024 17:41 - 45 minutes - 41.3 MB

In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has developed an accessible wearable technology device that produces a spectrum of frequencies that can be used to create a relaxing response that can ...

Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness

January 28, 2024 22:12 - 43 minutes - 39.5 MB

In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more natural outlet for mental focus, but also help to regulate healthy releases of neurotransmitters such as dopamine. The conversation also covers issue...

Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education

January 17, 2024 07:35 - 51 minutes - 47.2 MB

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or reg...

Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise

November 16, 2023 04:26 - 57 minutes - 52.5 MB

In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving his clients made him successful, relevant and resilient. Expanding his business to online training services – while many people may think it ...

Episode 157 - Matt Wenning: The Mechanics of Strength and Power

October 24, 2023 19:28 - 53 minutes - 49.2 MB

In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he translates those skills and concepts to strength training. The details of Matt’s education and career development are inspiring, as well as his focu...

Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023

October 05, 2023 18:40 - 1 hour - 65.1 MB

In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. We talk about Kenny’s development in the business of strength, fitness and wellness, as well as how he is now know to be one of the best at brin...

Episode 155 - Don & Derek: Hitting the Ground Running This Fall

September 27, 2023 00:58 - 49 minutes - 45.7 MB

In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people know how to assemble a sound running program and may be intimidated by the challenge of using running as a primary fitness tool. Don and Derek...

Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity

September 15, 2023 05:48 - 45 minutes - 41.2 MB

In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever pre...

Episode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily Basis

August 21, 2023 23:16 - 46 minutes - 43 MB

Episode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition and the impact – both good and bad – on the brain. Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG sc...

Episode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your Life

August 04, 2023 07:15 - 47 minutes - 43.1 MB

In Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and longevity. We cover numerous areas of health and nutrition including daily protein requirements, micronutrient consumption, calorie counting, body composition, body-fat versus visceral fat, food costs and energy drinks. It was the kind of conversation that could just keep going on and on, but we had to be mindful of Dr. Esposito’s time. Ralph Es...

Episode 151 - Geena Martinez: Making the Most of a Passion for Golf

June 23, 2023 00:26 - 46 minutes - 42.3 MB

In Episode 151, we talk with Geena Martinez about her foray into a golf influencer role, bringing very little previous experience to the table. A late adopter to the sport, Geena learned relatively quickly that golf was a valuable tool for cementing business relationships and broadening her corporate network. But she also grew to love everything about the sport to a point where she is now known as a golf ambassador and a positive role model for people who are encouraged to take up the sport...

Episode 150 - Dr. Ricardo Komotar: Picking the Brain of a Neurosurgeon

May 30, 2023 03:44 - 51 minutes - 47.3 MB

Episode 150, we get the opportunity to interview Dr. Ricardo Komotar in between his numerous appointments. Ricardo tells us that he always wanted to be a brain surgeon from a very early age. The brain has always fascinated him. He explains that assessments and imaging can be useful in identifying potential problems in the brain, but too much screening can also be problematic. We also discuss various risk factors for tumor formation in the brain, with an emphasis on the role of nutrition, ...

Episode 149 - Chris Duffin: Innovations in Strength Training

April 27, 2023 07:47 - 53 minutes - 49 MB

Episode 149, we get an opportunity to talk with Chris Duffin about his lifelong journey of improving the strength, performance and wellness of individuals and teams through his innovations in both equipment and programming. Chris begins our conversation with a discussion of his development as a human being from a very young age, and how it drove him to constantly improve physically, mentally and professionally. Our discussion quickly moves into his innovations in the strength equipment field,...

Episode 148 - Frank Sepe: Building a Body and Developing a Career

April 11, 2023 00:24 - 54 minutes - 50.1 MB

Frank Sepe joins us in Episode 148 to talk about his commitment to bodybuilding from a very young age, as well as the career development he has experienced for well over 30 years. Frank’s career has spanned several generations and he provides us with some great stories about the people he has worked with along the way. At age 51, Frank continues to lead by example in the art and science of bodybuilding, but also other areas of health and fitness through his social media, publishing and many o...

Episode 147 - Fitness Business Roundtable Talk

March 15, 2023 23:03 - 1 hour - 58 MB

Episode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luka Hocevar, Kelsey Heenan, Dennis Heenan, Andrew Coates and our very own Don Saladino. The focus of the discussion was on nurturing the business side of the fitness industry and connecting with potential followers and clients. Each contributor has their own individual method of connecting with t...

Episode 146 - Don & Derek: How is Your Training Evolving as You Age?

February 28, 2023 07:22 - 49 minutes - 45.3 MB

In Episode 146, Don and Derek have a serious talk about how their training has evolved as they have aged, particularly as it relates to weightlifting and resistance training. Younger athletes and individuals are able to lift heavy weight more frequently for many reasons. Not only do they tend to have more time available to dedicate to exercise, they also have more supple and resilient bodies that can handle just about any training load and intensity. As you age, you find that you have t...

Episode 145 - John Callery: Getting Serious About Safety in our Schools

February 04, 2023 08:05 - 57 minutes - 52.3 MB

In Episode 145, we are fortunate to be joined once again by John Callery, who has since retired from the DEA and is now working in the field of school safety. John is the Director of School Safety Operations for Surefox North America and will be presenting at an upcoming International School Safety Institute Symposium on April 19-20, 2023 in Las Vegas, Nevada. In our interview with John, he discusses all of the major steps required to make our schools safer. This includes comprehensive edu...

Episode 144 - Don & Derek: Ensuring the Health and Welfare of Pro Athletes

January 19, 2023 19:48 - 37 minutes - 34.6 MB

In Episode 144, Don and Derek begin their visit by discussing the recent medical incident that occurred in the NFL with the Buffalo Bills player, Damar Hamlin. Hamlin went into cardiac arrest immediately after making a tackle and had to be resuscitated by medical staff using CPR and an Automated External Defibrillator (AED). Fortunately, Hamlin has made a fabulous recovery from the event and is gradually returning to normal life. However, it does lead into a greater discussion of the healt...

Episode 143 - Nikos Apostolopoulos: Stretching the Body and Expanding Your Wellness

January 10, 2023 17:43 - 45 minutes - 42 MB

Episode 143 has us revisiting with Dr. Nikos Apostolopoulos on the topic of stretching and, in particular, his proprietary brand of microStretching. Stretching is an activity that has been misunderstood and, in many cases, improperly applied to physical training and rehabilitation. If performed properly, stretching can help to alleviate pain, improve range of motion and hasten recovery. Nikos takes us through all of the benefits of proper stretching, as well as outline some guidelines around ...

Episode 142 - Dr. Nick Nwabueze: Combining Family Medicine with Movement & Muscle

December 23, 2022 23:48 - 50 minutes - 46.5 MB

In Episode 142, we engage Dr. Nick Nwabueze on the issue of healthcare and fitness. Dr. Nick provides us with his thoughts on the current state of healthcare and how he provides medical care to his patients. While many in the field treat symptoms in a reactive manner, Dr. Nick is adamant that a large proportion of these medical issues could be resolved with appropriate preventative measures related to diet and exercise. However, many doctors are not equipped to recommend nutrition and fitness...

Episode 141 - Andrew Coates: Expanding Your Network in Health & Fitness

December 10, 2022 02:10 - 49 minutes - 44.9 MB

In Episode 141, we speak with one of Derek’s fellow Canadians, Andrew Coates. Andrew takes us through his career journey and highlights the importance of every single connection he has made over the years, expanding his network of both friends and fellow professionals. His enthusiasm for the fitness industry, as well as his persistent approach to establishing relationships is what has served him well over his career. Andrew Coates was born and raised in Newfoundland, but now makes Edmonto...

Episode 140 - Don & Derek: Five Years Later...

November 15, 2022 04:55 - 38 minutes - 34.8 MB

Episode 140 explores all that has happened in the five years that Don and Derek have spent together since that fateful meeting back in November 2017 at Drive495 on Broadway in New York City. We now have 140 podcast episodes under our belt and a lot has changed in those five years, including the way that we communicate and work with others, as well as how we promote our respective brands and provide services to our clients and our followers. If anything, the last five years has made us wor...

Episode 139 - Kaisa Keranen: Practical Movement Strategies for Life

November 01, 2022 19:38 - 44 minutes - 41.2 MB

In Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations of complex movement and fitness exercises. However, we take a deeper dive with Kaisa and examine the key aspects of movement instruction that she is now focusing on with her clients, followers and general audience. While Kaisa has been associated with dynamic movement, she is now trying to get people to spend more time on quality movement tha...

Episode 138 - Don & Derek: Monetizing Online Fitness

October 08, 2022 04:04 - 33 minutes - 30.6 MB

Episode 138, we explore Don’s new course, Five Steps to Monetize an Online Business, and find out his motivation for creating this educational journey for health and fitness professionals. He tells us about the series of events that led him to transition to online training delivery. Having a significant background in operating a brick and mortar business in a highly competitive market for 15 years, Don was able to draw on his previous experience in the fitness industry to come up with a str...

Episode 137 - Jason Glass: Dreaming Big and Making Good

September 23, 2022 22:14 - 43 minutes - 40.2 MB

Episode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went into writing and publishing his new book, “Dream Big: Overdeliver Be Undeniable.” Jason starts be identifying the key development requirements for top young golfers, emphasizing rotational power and speed, as well as key tests used to identify athleticism in golf and other sports. He then tells us about his three year process of writing his book...

Episode 136 - Don & Derek: Building Community Online and In-Person

September 13, 2022 20:53 - 36 minutes - 33.2 MB

Episode 136 involves a deep dive into Don’s process of building community around his fitness challenges, online group calls and fitness retreats. The global pandemic initially created a lot of challenges for fitness professionals, with in-person gathering discouraged and online strategies in short supply. But over the past 30 months, much has changed and the majority of people have adapted. Don discusses how he has pivoted to create a dedicated online and in-person community that spans the...

Episode 135 - Tom Morris: Rolling with the Punches and Throwing a Few Too

August 22, 2022 17:18 - 55 minutes - 50.4 MB

In Episode 135, we have an inspiring conversation with Tom Morris, a Strength and Conditioning Coach at the Indiana University. Coach Morris tells us about this passion for his role as a strength coach, helping to develop athletes, motivate individuals and change attitudes on a daily basis. He also provides us with some insights into the challenges he has faced over his career, and how he has had to adapt to make the most out of both his life and his career. Tom also spends some of his tim...

Episode 134 - Merle Liivand: Meet the Marathon Mermaid

August 16, 2022 21:19 - 47 minutes - 43.3 MB

In Episode 134, we sit down with Merle Liivand to talk about her recent world record swimming 26.2 miles with a silicone mono-fin in the ocean just off the coast of Miami. An amazing feat covered in just over 11 hours, we discuss the physical demands of such a long swim, but also the psychological strength needed to swim through currents, jellyfish, pollution and other sea creatures. She accepted the challenge in an effort to continue to raise awareness about the importance of clean oceans,...

Episode 133 - Beth Lipton: Feeding Your Carnivore-ish Side

July 21, 2022 06:35 - 47 minutes - 43.1 MB

In Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing and eating various types of animal protein in our diets that can be both healthy and enjoyable. There is no shortage of contradictory information being presented out there on topics such as health, fitness and nutrition. Understanding the basi...

Episode 132 - Don & Derek: Sprinting into Summer

June 30, 2022 04:52 - 50 minutes - 46.1 MB

Episode 132 explores the adoption of sprinting as a means of developing running abilities, as well as supplementing a comprehensive fitness program through the development of strength, power and elasticity. Most people associate a running-based fitness program with long distance running, where individuals are preparing for a marathon or a 10km race. While many people use long distance running as a primary means of exercise, others just can’t find pleasure or success with long runs and the f...

Episode 131 - Brandon Marcello: Where are we with Wearables?

June 14, 2022 20:57 - 46 minutes - 42.6 MB

In Episode 131, we turn once again to our resident expert in technology and human performance, Brandon Marcello, to figure out where we are with wearable technology. We are seeing more wearables being promoted every year with the promise of making our lives more glorious, by providing us with invaluable data about our health, wellness and performance. Famous athletes are promoting these tech products as one of keys to their success and giving us wearable-envy. But how many of these devices...

Episode 130 - Don & Derek: Train Like a Super Hero

May 31, 2022 00:33 - 34 minutes - 31.7 MB

In Episode 130, we talk with our own Don Saladino and what it takes to train a super hero. While we can all agree that most of this training is done with professional actors to prepare them for the aesthetics and demands of their roles, this information can be taken and applied to almost anyone from professional athletes to the general population. Don walks us through his process of working with these “super-heroes’ and gives us examples of how he has applied similar training programs for h...

Episode 129 - Anthony Jacobs: The Story of My Life

May 20, 2022 19:03 - 42 minutes - 38.8 MB

In Episode 129, we sit down with Don’s long-time training partner, Anthony Jacobs, who we affectionally refer to as “Tone”. Don and Tone discuss their complex relationship that started in the gym. As we find out, their relationship is not only about their workouts together, but all of the other ways that they ‘spot’ and help each other through the heavy lifting known as life. We also talk about Tone’s long-term film project that essentially tells the story of his life. The film is called ...

Episode 128 - Ray Maker: Fitness Tech Tips from DC Rainmaker

May 01, 2022 02:23 - 48 minutes - 44.7 MB

In Episode 128, we pepper Ray Maker with questions about wearable technologies and other products related to fitness and exercise. We start with a discussion around the efficacy of wrist worn heart rate monitoring and quickly dive into many different areas related to running, cycling, swimming and resistance training. Ray’s broad knowledge of various devices, brands and applications definitely surprised us and brought to our attention issues that we never considered. This podcast episode i...

Episode 127 - Don & Derek: Back from his Alp Adventure

April 08, 2022 00:54 - 41 minutes - 37.6 MB

In Episode 127, Don shares his experiences from a recent trip to the Austrian and Swiss alps. He gives us his thoughts about the environment and culture, as well as the ski and snowboard activities that he engaged in. As many people enjoy aggressive activities on their winter and summer vacations, Don talks about how is regular exercise routine and diet practices more than prepared him for the time change, altitude and physical demands of a trip to the Alps! The D&D Fitness Radio podcast i...

Episode 126 - Preparing for Life Before & After Combat

April 01, 2022 15:22 - 49 minutes - 45.5 MB

In Episode 126, we welcome Shane K. to discuss the recent invasion and war in Ukraine, and how both military personnel and civilians have been impacted by the need to serve their country in an intense environment of combat. Shane provides his own thoughts on the reasons for war and the circumstances that Ukrainian citizens have had to deal with over the past month of invasion and bombardment. He also discusses his own induction and career in the military and Navy Seals, and how it impacted ...

Episode 126 - Shane Kronstedt: Preparing for Life Before & After Combat

April 01, 2022 15:22 - 49 minutes - 45.5 MB

In Episode 126, we welcome Shane Kronstedt to discuss the recent invasion and war in Ukraine, and how both military personnel and civilians have been impacted by the need to serve their country in an intense environment of combat. Shane provides his own thoughts on the reasons for war and the circumstances that Ukrainian citizens have had to deal with over the past month of invasion and bombardment. He also discusses his own induction and career in the military and Navy Seals, and how it im...

Episode 125 - Don & Derek: Training for the Extreme Demands of Life

March 04, 2022 18:46 - 47 minutes - 43.1 MB

In Episode 125, Don and Derek discuss the extreme scenarios where your fitness could be called into question. When you find yourself watching images of wartime conditions and citizens being displaced by battle, it makes you wonder if you are both physically and mentally fit to survive and thrive in those types of circumstances. We discuss an approach to fitness that challenges individuals well beyond the need to improve body composition, basic strength and aerobic conditioning. Does it ma...

Episode 124 - Dr. Dwayne N. Jackson: Mastering the Art of Post Workout Nutrition

February 26, 2022 02:04 - 51 minutes - 47.4 MB

Episode 124 welcomes health and nutrition expert, Dr. Dwayne N. Jackson, to discuss the art of managing post-workout nutrition. Not only do we talk about the composition of a healthy and productive post-workout nutrition strategy, but also the timing and subtleties around implementing your nutritional interventions in the best manner possible. Dr. Jackson provides us with the best scientific knowledge around his strategies, but also delivers the information in an extremely practical manner ...

Episode 123 - Randy Kane: The Future of Connected Fitness

February 14, 2022 06:06 - 59 minutes - 54.9 MB

Episode 123 covers the topic of connected fitness with our resident expert, Randy Kane. With the recent losses incurred by on-demand connected fitness company, Peloton, fitness industry leaders are trying to determine the best ways to position themselves as we move forward out of the pandemic. Will brick and mortar, in-person fitness businesses bring back members to pre-pandemic levels or will digital fitness platforms retain a large proportion of users and continue to grow? Or will the be...

Episode 122 - Shani Davis: The 2022 Winter Olympic Warm-Up

February 01, 2022 01:48 - 53 minutes - 49 MB

Episode 122 is our 2022 Winter Olympic warm-up session with the help of legendary speed skating sensation, Shani Davis. Known for his domination of the 1000m and 1500m events in long track speed skating for over a decade, Shani updates us on his work as a coach and mentor to many up and coming speed skating athletes. He outlines his career in speed skating, staring at a young age with roller skating and inline skating. He quickly moved up the ranks to the elite levels in both short-track a...

Episode 121 - Dr Jen and Dr Dom Fraboni: Improving Career & Body Mobility in 2022

January 24, 2022 20:58 - 47 minutes - 43.1 MB

Episode 121 is a great conversation with wife and husband team, Doctors Jen and Dom Fraboni, about creating an agile career, as well as a flexible and healthy body in 2022. Jen and Dom both work as physical therapists with both in-person and online clients, while also maintaining a strong presence as social media influencers and podcasters. We discuss basic guidelines around improving mobility and managing chronic pain, as many people are struggling with the stress and anxiety of being stuc...

Episode 120 - Frank "Tank" Frazier: Making Bail with Bounty Tank

January 15, 2022 00:41 - 38 minutes - 35.2 MB

Episode 120 gets serious with Don and Derek sitting down with Frank “Tank” Frasier, also affectionately known as Bounty Tank. Frank walks us through a typical day in the bail bonds business and outlines the types of characters he gets to deal with on a regular basis. He also discusses his approach to fitness and bodybuilding, and how his routine has evolved over the years to adapt to not only his career demands, but also getting older. Frank has a wildly successful YouTube channel called B...

Episode 119 - Dr. Gary Goldenberg: Following a Proven Skincare Routine

January 06, 2022 20:05 - 39 minutes - 36.1 MB

In Episode 119, we sit down with dermatologist, Dr. Gary Goldenberg, to discuss a healthy and effective routine to skin care for individuals who want to lead a comprehensive healthy lifestyle. Taking care of your skin can be a daunting task when it comes to identifying a proper routine and selecting the right products. Dr. Goldenberg takes the time to outline a simple but effective routine for managing your skin, maximizing both your overall health and appearance. He identifies differences...

Episode 118 - Don & Derek: Closing out 2021 in a Positive Fashion

December 31, 2021 06:32 - 48 minutes - 44.5 MB

In Episode 118, Don and Derek wrap up the year 2021 and discuss their positive approach to moving forward with optimism and gratitude. There have been a lot of challenges this past year and it can seem like there is no end in sight. But we must stay positive, fight to survive and continue to adapt. We wish all of you a happy holiday season and many positive outcomes in the upcoming New Year. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, in...

Episode 117 - Life Fitness: Building Equipment that Builds Bodies

December 21, 2021 20:50 - 1 hour - 56.6 MB

In Episode 117, we have the pleasure of sitting down with JP Stockton and Lisa Wild of Life Fitness to discuss their product development process and the wide range of brands that they oversee. When making fitness, cardio and strength equipment for a broad population, from athletes to general and special populations, a good deal of thought and testing must be undertaken in order to provide the highest level of performance and customer satisfaction. The Life Fitness team walks us through thei...

Episode 116 - David Myers: Catching Up with the Gypsy Chef

December 09, 2021 21:37 - 48 minutes - 44 MB

In Episode 116, we finally catch up with elite chef and world traveller, David Myers. When David isn’t creating fabulous dishes or opening up a new world renowned restaurant, he’s taking care of his own health and fitness through regular exercise and deliberate nutritional choices. While we may get the impression that chefs are not the healthiest individuals due to their stressful deadlines, long hours and proximity to food and drink, David breaks the mould and shows us that you can be both...

Episode 115 - Luka Hocevar: The Importance of Critical Self Evaluation

November 30, 2021 18:25 - 57 minutes - 52.9 MB

In Episode 115, we have an in depth discussion with Seattle based coach, Luka Hocevar, to talk about his development as a coach and a business owner. Luka identifies the key elements that have contributed to his growth and success over the past 15-20 years. Most importantly, he discusses the power of self-evaluation and seeking out constructive feedback in an effort to make himself better in every area. Many coaches and professionals can get stuck in a rut and continue to ingrain bad habit...

Episode 114 - Daniel Tal Mor: Monitoring Metabolism with Lumen

November 19, 2021 17:29 - 53 minutes - 48.9 MB

In Episode 114, we speak with Daniel Tal Mor direct from Tel Aviv to talk about his most recent start-up project that revolves around health and nutrition. Daniel provides us with the background on this project which is a collaboration with his wife and sister in-law – both of whom are scientists – and how they came up with the technology to allow consumers to track their metabolism and make good choices around nutrition and exercise. While it may seem it is too good to be true, their affor...

Guests

Brett Bartholomew
1 Episode
Mark Bell
1 Episode
Shawn Stevenson
1 Episode
Steve Magness
1 Episode

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