Cynthia A Sumner's Podcast artwork

Cynthia A Sumner's Podcast

26 episodes - English - Latest episode: about 2 months ago -

I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.

Health & Fitness health whole healing nutrition emotion health & fitness
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Episodes

Episode 25: Intentionally Choosing Trasforms

March 08, 2024 00:00 - 17 minutes - 8.82 MB

When we intentionally choose we are set free. We always have a choice! If you are choosing to stay in a circumstance, a relationship, a situation- do it because you choose, not because you have to.  Often we FEEL like we don't have a choice, or we FEEL like we have to do something or that we can't have or do something we need or desire but the truth is we block ourselves by way of perspective or attitude. Set yourself free by intentionally choosing. It all depends on what you put y...

Episode 24: Love is Powerful and Intentional

February 23, 2024 00:00 - 16 minutes - 8.08 MB

Ways to identify abuse or toxic cycles in marriage. Powerful tools to stop the cycle and initiate a healthy relationship.  How to spark and strengthen your own intuition so you can heal what is within your own self. The truth is you are worthy and loved no matter how others treat you. Whether you realize it or not, most people in toxic or painful relationships are believing, on a subconscious level, that they don't matter or that they aren't worthy of love. Our thoughts and feelings...

Episode 23: Love is Kind AND Wise

February 14, 2024 00:00 - 33 minutes - 55.6 MB

Tips on stopping toxic cycles. Thoughts on narcissism and codependency. Love is not only kind but it is also wise. Love is patient and also sets boundaries. Love fights for goodness as a whole which sometimes requires hard conversations and boundaries. True love initiates healthy communication, beliefs and behavior. Sometimes is requires someone to say no. Listen as I share tips on gaining the ultimate gift in a marriage which is using differences to bless each other, to become bett...

Episode 22: Transforming Your Anchor

February 09, 2024 00:00 - 29 minutes - 27.1 MB

Jenna Lisonbee is a Certified Yoga Instructor, has her Bachelors Degree in Elementary Education and is the Director of a non-profit organization called Foundation 4Life. Jenna shares her journey of uncovering her heart and embracing her true self. The physical and emotional pain she experienced led her to realize she was hiding her heart from herself out of fear, which gained her more of what she didn't want. She shares how surrendering to truth, what she thought she was afraid of, ...

Episode 21: Constructive Pain

January 24, 2024 00:00 - 43 minutes - 39.2 MB

Join Aubrey Taylor and I as we discuss the difference between constructive pain and destructive pain. Gain proof and hope in the truth that we have power to choose no matter what. Aubrey shares powerful facts and tips on how to embrace uncomfortable situations like the cold in winter. Learn how to enjoy the winter season, and any difficult season, with grace and even joy. 

Episode 20: Clearing Physical and Emotional Congestion

September 15, 2023 00:00 - 18 minutes - 8.29 MB

In the Holistic Field congestion is a key cause of all problems. Foundational tips on clearing physical and emotional congestion. 

Episode 19: Quitting soda and gaining hope, energy and her power.

September 06, 2023 00:00 - 28 minutes - 13.1 MB

Joanna wanted to stop drinking soda, it was an addiction. Listen in on this hopeful interview as Joanna shares how she made changes that freed her from what seemed like a forever problem. How she gained energy, hope and her power back. 

Episode 18: Meaning is Everything

November 18, 2022 00:00 - 6 minutes - 3.41 MB

What meaning are you putting on your life? Discover how to attend to real life hardship and powerful ways to experience what you want. 

Episode 17: Hormone Balance Support

September 29, 2022 00:00 - 21 minutes - 9.96 MB

Here you will find a list of tips to support your body so your body can produce the proper balance of hormones.  Hormone balance has everything to do with your thoughts and feelings.  Also what food you are eating, how you are moving your body and how often your body and mind cleans out.  It is not about perfection, it's about learning and taking steps to support your body and mind.  Most important piece is listening to yourself and attending to your needs. 

Episode 16: She recovered from a Stroke and Migraines, He recovered from Heart disease and Anxiety

September 22, 2022 00:00 - 53 minutes - 24.4 MB

Meet Jeff and Wendy Laypath.  Their story is miraculous and incredible.  You will be inspired as you listen to how they reclaimed their physical and mental health. Learn how they took doable steps and built upon them to create energy, time, peace of mind, hope and most of all happiness and contentment with their kids. 

Episode 15: Clearing Asthma and Allergies with Guest Melissa Tate

September 09, 2022 00:00 - 39 minutes - 18.2 MB

You will be amazed by this powerful story.  Melissa shares how she cleared her asthma, a condition she suffered with for more than 20 years and how that healing experience was the beginning of a beautiful journey to healing deeper levels she had not known needed healing.  Melissa now teaches, supports and inspires others to heal.  You can connect with Melissa on Instagram @beautifulhealing_withmelissa

Episode 14: Power of the Body

January 20, 2022 00:00 - 12 minutes - 5.55 MB

Powerful information on the lymph system, food, thoughts and our own genes.  

Episode 13: The Little Thing

January 12, 2022 00:00 - 7 minutes - 10.9 MB

Sometimes it's the one small, little thing that can shift our perspective. The one thing that sometimes fills our heart with peace and our mind with hope.  Sometimes it is the one little thing that takes us to the next moment, next step. Sometimes it comes over us and sometimes we have to choose it. 

Episode 1: How to Deal with Grief

November 08, 2021 00:00 - 14 minutes - 13.4 MB

Ever dealt with deep pain that you are just not sure how to deal? Confusion, heaviness or crushing pain can be debilitating.  Kimberly Rash, Master Herbalist and Emotional Processing facilitator shares with us powerful, helpful tips in soothing the pain and taking steps forward. 

Whole Healing Podcast with Guest Lauren Brooke

January 03, 2020 00:00 - 54 minutes - 74.3 MB

Lauren Brooke is the founder and owner of Lauren Brooke Cosmetiques. She started this company after going through ten debilitating years of Chronic Fatigue Syndrome and Fibromyalgia in her twenties. Through months and years of research on diseases, healing & health, she found that toxins were a big contributor to her condition. After healing, she decided that, since traditional makeup and skin care product ingredients can be very toxic, she would create a safe, healthy, 100% natu...

Whole Healing Call with Guest David Christopher

January 03, 2020 00:00 - 1 hour - 96.1 MB

Having been raised in the simple ways of natural health, David’s interests grew beyond his university study. In 1974 David Christopher, Master Herbalist took his place by his father’s side at The School of Natural Healing. David’s book entitled An Herbal Legacy of Courage is a loving tribute to his father. In 1979 he became a Master Herbalist and the director of The School of Natural Healing. Today, thousands safely apply the Christopher methodology thanks to his directorship. ...

Whole Healing Podcast with Guest Andrea Carver

January 03, 2020 00:00 - 59 minutes - 81 MB

For over twenty-five years, Andrea has been a practicing Cranial Sacral Therapist and licensed massage therapist. She is certified in several healing modalities, and has produced a renowned collection of chakra meditation CDs. She hosts workshops, retreats, classes, and has presented in many states. Andrea’s passion for helping people expand their minds and explore their limitless potential has blessed the lives of her countless clients. Through Cranial Sacral Therapy, she ass...

Whole Healing Podcast with Guest Ann Webb

January 03, 2020 00:00 - 50 minutes - 68.9 MB

Ann Webb is best known as The LifeVision Expert” and has coached thousands of successful entrepreneurs and network marketers in getting crystal clear in both their business and personal visions resulting in more money, better relationships, and improved health & fitness. Ann is the author of the book “More Than Money: How to Manifest a Meaningful Life” and creator of the revolutionary Home Study Course - “Creating Your Ideal LifeVision” that has helped thousands of people start l...

Whole Healing Podcast with Guest Carolyn Cooper

January 03, 2020 00:00 - 49 minutes - 67.8 MB

Carolyn Cooper is the founder of The SimplyHealed Method®, a unique energy healing system that simultaneously balances the mental, physical, and emotional levels. This powerful method of healing shifts subconscious beliefs, transforms behavior, and releases limiting ancestral patterns. Clients report profound and life-changing results. Since 1996, Carolyn has been a trailblazer in the energy healing movement, speaking on many radio shows, podcasts, and summits, and loves to teach a...

Whole Healing Podcast with Guest Jennie Orton

January 03, 2020 00:00 - 1 hour - 100 MB

Jenni is a fun, enthusiastic Foot Zone Practitioner and Instructor, emotion coach, essential oil expert, and motivational speaker who is passionate about empowering individuals to live their truth. She is a leader in the health and wellness industry and has taught or mentored hundreds to find healing and balance in their lives and businesses. Jenni is the owner and founder of Rejuvenating Soles, LLC., where she inspires her clients to raise their vibration, heal, and live true to t...

Whole Healing Podcast with expert Tiffany Peterson

December 14, 2019 00:00 - 59 minutes - 81.6 MB

Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams and audiences in creating thriving lives and business results. To connect with Tiffany go to www.tiffanyspeaks.com

Welcome to this Podcast!

December 14, 2019 00:00 - 15 minutes - 21.5 MB

I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.

Whole Healing Call with Guest Speaker Melissa Taylor

December 14, 2019 00:00 - 1 hour - 88.3 MB

Melissa Taylor is a Reiki Master, yoga and meditation instructor, and intuitive healer. She has worked with professional musicians, athletes, and celebrities, teaching them tools to help them bring balance and healing in their careers and personal life. Learning through her own personal healing experience and extensive study and training, she offers priceless value and light. She is passionate about working with those in any walk of life and at any age who are seeking hope in their h...

Whole Healing Podcast with Dr. Bradley Nelson

December 14, 2019 00:00 - 1 hour - 88.1 MB

Dr. Bradley Nelson’s bestselling book, "The Emotion Code", is the simplest method of ‘energy psychology’ ever devised. Easily learned by anyone, even children, The Emotion Code allows people to improve their lives by ridding themselves of their emotional baggage, a major underlying cause of addictions, depression, anxiety, phobias, panic attacks, eating disorders and PTSD, as well as physical problems including fibromyalgia, chronic fatigue syndrome, digestive disorders, asthma, arth...

Coke and Salads

July 08, 2019 19:04 - 28 minutes - 13.1 MB

Meet me dear friend Joanna and listen how this strong yet struggling mama quit soda after 20 years, learned simple self-care tools and released 30 pounds. Most importantly gained permission to be imperfect. 

Episode 1: The Miraculous Body

February 24, 2019 04:07 - 10 minutes - 5.12 MB

Need a boost? A wholesome perspective? Listen in on this 10 minute power podcast to inspire a real foundation for Whole Health. Find out what I did about my son's rashes and how my daughter's break-out led to cabbage, insight, faith and results.