Getting Older on the Bike

Cycling 360 media

English - May 05, 2017 10:00 - 22.8 MB - ★★★★★ - 534 ratings
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Previous Episode: Strength Training In a Hurry

Next Episode: Enabling Young Cyclists

Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some changes to the way you approach training can keep your riding more enjoyable The importance […]