Life of a CISO with Dr. Eric Cole
242 episodes - English - Latest episode: 11 days ago - ★★★★★ - 5 ratingsThe biggest threat to you and this country today is a cyber attack. Are you protected? Find out now with Dr. Eric Cole, former special agent for the CIA and current CEO of Secure Anchor.
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Episodes
Well Rounded CISO
July 11, 2024 13:00 - 30 minutes - 41.5 MBIn this week’s episode of "Life of a CISO," Dr. Eric Cole explores the multifaceted nature of being a world-class Chief Information Security Officer . Unlike previous episodes that focus primarily on cybersecurity and business strategies, this episode emphasizes the importance of being well-rounded in four core areas: body, mindset, relationships, and business. Dr. Cole asserts that without being healthy, clear-minded, and having strong relationships, even the most knowledgeable cybersecurit...
Focus On Risk
July 04, 2024 13:00 - 31 minutes - 43.3 MBIn this week's episode of Life of a CISO, Dr. Eric Cole dives deep into the essence of becoming a world-class Chief Information Security Officer. Dr. Cole emphasizes the importance of focusing on the right things, as your focus ultimately determines your beliefs and your path to success. He shares his insights on the common pitfalls that many CISOs encounter, such as getting bogged down in problems and negative thinking, and stresses the need to shift focus toward solutions and strategic thi...
CISO Checklist
June 27, 2024 15:15 - 33 minutes - 46.4 MBIn the new episode of "Life of a CISO" by Dr. Eric Cole, he emphasizes the critical importance of cybersecurity to executives. He highlights that most executives prioritize cybersecurity, placing it among their top concerns along with geopolitical issues and artificial intelligence. Dr. Cole explains that the primary reason these concerns persist is due to a lack of understanding. He encourages CISOs to bridge this gap by engaging more with executives, understanding business language, and cl...
Lessons Learned From Being a CISO
June 20, 2024 13:00 - 31 minutes - 43 MBIn the latest episode of "Life of a CISO," Dr. Eric Cole emphasizes the importance of having all the facts before making judgments, using the analogy of mistaking someone else's cookies for your own. This reflects a common issue where CISOs believe executives don’t care about security when, in reality, the issue lies in how security concerns are communicated. Dr. Cole advises CISOs to reframe their perspectives, understand the business context, and improve their communication skills. By doin...
Creating a CISO Roadmap
June 13, 2024 13:00 - 32 minutes - 44.9 MBIn the latest episode of "Life of a CISO," Dr. Eric Cole emphasizes the importance of a mid-year evaluation for personal and professional growth. As we approach the halfway mark of the year, he encourages listeners to assess their current status in terms of job title, responsibilities, work hours, and salary, comparing it to where they were six months or a year ago. He stresses the need for a clear, specific roadmap to achieve desired career goals, focusing on what actions to start, stop, an...
What Do You Really Want (and are you willing to do what it takes)
June 06, 2024 12:12 - 35 minutes - 48.8 MBIn the latest episode of "Life of a CISO," Dr. Eric Cole offers an inspiring and motivational opening, emphasizing the unpredictable nature of life and the importance of how we react to challenges. He introduces the series as a weekly journey into the world of Chief Information Security Officers (CISOs), aimed at both current and aspiring professionals. Dr. Cole, with his trademark enthusiasm, encourages listeners to embrace change, growth, and self-improvement, highlighting the significance...
Dr. Cole's Journey Part 3
May 30, 2024 13:02 - 30 minutes - 41.7 MBIn the latest episode of "Life of a CISO," Dr. Eric Cole takes listeners on a motivational journey, blending his personal transformation with his professional narrative. He begins by recapping the three-part series of his career, detailing his early life, his tenure at the CIA, and his government work. In this episode, he focuses on his post-government life, emphasizing his entrepreneurial ventures and the lessons learned from his experiences. Dr. Cole uses powerful analogies, like the trans...
Dr. Cole's Journey Part 2
May 23, 2024 13:17 - 31 minutes - 42.7 MBIn this episode of "Life of a CISO," Dr. Eric Cole continues sharing his journey into the cybersecurity field. He reflects on his decision to major in computer science, which led him to work with the CIA, where his interest in cybersecurity deepened. This episode emphasizes the importance of growth and transformation, using a lobster's need to shed its shell to illustrate personal and professional development. Dr. Cole recounts his experiences at the CIA, including his role in security meeti...
Dr. Cole's Journey Part 1
May 16, 2024 13:16 - 33 minutes - 45.7 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, listeners are treated to a personal journey through Dr. Cole's path to becoming a Chief Information Security Officer (CISO). From his humble beginnings on Long Island to his pivotal decision to major in computer science over architecture, Dr. Cole shares valuable insights and lessons learned along the way. Through anecdotes and reflections, he emphasizes the importance of embracing one's uniqueness, challenging limiting beliefs, a...
C _ _ O + _ I S _ = CISO
May 09, 2024 13:08 - 31 minutes - 43 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, the focus is on bridging the gap between the role of a Chief Information Security Officer (CISO) and the expectations of both executives and security professionals. Dr. Cole emphasizes the need to understand the fundamental responsibilities of a CISO, which extend far beyond technical security tasks. He highlights the common misconception where companies appoint security engineers as CISOs, resulting in a disconnect between execut...
Awareness (Strength and Weaknesses)
April 25, 2024 13:45 - 33 minutes - 46.1 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, listeners are welcomed into the world of cybersecurity leadership. Dr. Cole emphasizes the importance of recognizing one's strengths and weaknesses, highlighting that no one is perfect, and that's what makes us unique. He delves into the journey from being a security engineer to a Chief Information Security Officer (CISO), stressing the need for a strategic shift rather than a simple title change. Dr. Cole challenges common miscon...
Cyber 101
April 18, 2024 13:17 - 31 minutes - 43.7 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, the focus is on the foundational principles of cybersecurity. Dr. Cole emphasizes the importance of having a clear vision for one's career and life, urging listeners to avoid feeling stuck or numb by maintaining clarity on their goals. He highlights the common tendency to overlook basic cybersecurity fundamentals in favor of more advanced strategies, drawing parallels to a basketball team neglecting free throws and layups in pursu...
BUSINESS 101
April 11, 2024 12:30 - 31 minutes - 42.8 MBIn this episode of "Life of a CSO," Dr. Eric Cole emphasizes the critical importance of understanding both business and cybersecurity for aspiring or current Chief Information Security Officers. Dr. Cole underscores that effective CISOs must possess a deep understanding of business operations, financial management, and cybersecurity principles. He explains how these two domains intersect, enabling CISOs to become strategic leaders who use cybersecurity as a tool to drive business growth and ...
The CISO Paradox
April 04, 2024 16:23 - 28 minutes - 38.6 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, he explores the intricacies of the Chief Information Security Officer role, focusing on the prevalent "CISO paradox." This paradox highlights the disparity between the authority granted to business unit heads and the responsibility shouldered by CISOs for cybersecurity. Dr. Cole elucidates how historical organizational structures, where CISOs reported to the Chief Information Officer, perpetuated this paradox, leading to conflicts...
SHOW UP LIKE A CISO
March 28, 2024 14:30 - 32 minutes - 44.7 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, the focus is on preparing oneself to become a Chief Information Security Officer, especially for those who lack experience. Dr. Cole emphasizes the importance of adopting the mindset and behavior of a CISO from an early stage in one's career. Drawing parallels to the concept of social engineering, he highlights how individuals like Frank Abagnale successfully assumed roles by acting the part, demonstrating that perception often pr...
CISO CHALLENGE (Mindset Not Skillset)
March 21, 2024 20:31 - 30 minutes - 42.4 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, the focus shifts from technical skills to mindset, highlighting the essential role of mindset in cybersecurity success. Dr. Cole emphasizes the importance of recognizing and challenging limiting beliefs, particularly in the context of transitioning from a security engineering background to a CISO role. He addresses common misconceptions about the hiring process for CISOs and offers practical advice on rewriting resumes and approac...
World War III
March 14, 2024 03:29 - 31 minutes - 43.1 MBIn this episode of "Life of a CISO" with Dr. Eric Cole, he discusses the crucial role of mindset over technical skills in cybersecurity success. Dr. Cole emphasizes believing in one's worthiness for advancement and financial success. He also highlights the reality of cyber warfare, labeling it as World War Three due to the pervasive nature of cyberattacks. Dr. Cole urges CISOs to educate executives about the severity of cyber threats to secure necessary resources and address challenges effec...
Goals and Time Management
March 07, 2024 16:32 - 31 minutes - 42.9 MBIn this episode of "Life of a CISO," Dr. Eric Cole, the host and cybersecurity expert, delves into the crucial transition from a tactical mindset to a strategic one as professionals ascend to the role of Chief Information Security Officer. Dr. Cole emphasizes the need to shift from being detail-oriented and tactical, as typical of a security engineer, to thinking strategically and abstractly, as required of a CISO. He highlights the importance of focusing on solutions rather than just identi...
Lessons Learned
February 29, 2024 15:13 - 31 minutes - 44 MBIn this episode of "Life of a CISO" with Dr. Eric Cole, listeners are reminded that to reach the next level in their careers, they must embrace change and pivot from their current mindset. Dr. Cole emphasizes the importance of listening more than speaking, asking the right questions, and focusing on quality over quantity in interactions. He discusses the need for confidence and identity shift, advising against the urge to constantly prove oneself. Additionally, Dr. Cole highlights the critic...
Core Skills For Working In Cyber
February 01, 2024 15:26 - 32 minutes - 44.3 MBIn this episode of "Life of a CISO" by Dr. Eric Cole, the host focuses on helping Chief Information Security Officers (CISOs) and those aspiring to become CISOs. Dr. Cole emphasizes the importance of mindset, technical/strategic skills, and soft skills in pursuing a career in cybersecurity. He shares insights on transitioning from technical roles to strategic ones, highlighting the need to align security efforts with business goals. Dr. Cole also discusses the common challenges faced by CISO...
Keep Cyber Simple
January 25, 2024 16:32 - 30 minutes - 42.4 MBIn this episode of "Life of a CISO" with Dr. Eric Cole, the core message centers on simplifying cybersecurity for effective communication with executives. Dr. Cole stresses the need to break down complex concepts into straightforward terms, focusing on risk management by understanding the probability of loss, threats, vulnerabilities, likelihood, and impact. He addresses server-side risks, emphasizing the importance of fully patching servers accessible from the internet to mitigate cyber thr...
WORLD WAR III
January 18, 2024 17:28 - 29 minutes - 41.2 MBIn the latest episode of "Life of a CISO" with Dr. Eric Cole, he emphasizes the urgency of acknowledging the reality of an ongoing cyber war as we enter 2024. Dr. Cole stresses the need for security leaders to stop hiding from this fact and instead openly address and embrace the challenges posed by the persistent threat landscape. He introduces the concept of "building a garden" as a crucial skill set for CISOs, highlighting the importance of providing value to business units to create a mut...
Fact vs Fiction PART 3
January 11, 2024 14:30 - 31 minutes - 43.2 MBThis segment from "Life of a CSO" with Dr. Eric Cole delves into the intricate complexities of memory, fact, and fiction within cybersecurity. Dr. Cole emphasizes the fallibility of human memory, discussing how our minds delete, distort, and change information, often leading to inaccuracies. He highlights the importance of understanding the truths and fictions within the cybersecurity realm, addressing misconceptions held by executives and individuals. Dr. Cole emphasizes the inevitability o...
Fact vs Fiction PART 2
January 04, 2024 16:03 - 33 minutes - 46.8 MBIn this episode of "Life of a CISO," Dr. Eric Cole identifies a recurring barrier among chief information security officers (CISOs)—self-doubt. He explores how these skilled professionals often hinder their progress by adopting limiting beliefs about their capabilities, despite possessing ample expertise. Cole's expertise lies in recognizing these self-imposed limitations and guiding CISOs toward a more empowering narrative, enabling them to realize their true potential. Throughout the epi...
Fact vs Fiction
December 28, 2023 15:42 - 31 minutes - 44 MBIn this episode of "Life of a CISO," Dr. Eric Cole delves into the critical differentiation between truth and myth in the landscape of cybersecurity leadership. Highlighting the peril of adopting falsehoods as truths, he emphasizes the impact of misconceptions on a Chief Information Security Officer (CISO) and addresses prevalent myths within the CISO community. Dr. Cole challenges the notion that excelling solely as a security engineer guarantees success as a CISO, underlining the need for ...
BEING A CISO
December 21, 2023 14:00 - 29 minutes - 41.2 MBDr. Eric Cole's latest episode of "Life of a CISO" delves into the intricate role of a Chief Information Security Officer (CISO), emphasizing the critical balance between security and functionality. He explores the tendency for CISOs to revert to technical solutions when under pressure, highlighting the need for a deeper understanding of business operations. Cole stresses the necessity of CISOs becoming business enablers rather than barriers, shifting the focus towards embracing and knowing ...
Challenges and How to Overcome Them
December 14, 2023 15:35 - 29 minutes - 40.6 MBIn the latest episode of "Life of a CISO" hosted by Dr. Eric Cole, the session centered on virtual coaching and addressing crucial challenges faced by Chief Information Security Officers (CISOs). Dr. Cole dove into various scenarios and provided actionable insights on overcoming these hurdles. He stressed the importance of proximity, emphasizing that sitting in physical proximity to executives can significantly impact communication and decision-making. Dr. Cole highlighted the need for CISOs...
Becoming A CISO
December 07, 2023 19:02 - 26 minutes - 37 MBIn the latest episode of "Life of a CISO" by Dr. Eric Cole, titled "Becoming A CISO," he delves into the critical mindset required for aspiring and current Chief Information Security Officers. Dr. Cole emphasizes the power of belief in shaping one's success. He highlights that accomplishment stems from conviction: believing you can achieve a goal significantly increases the probability of success. He dissects the common misconception that a CISO's role is primarily technical, stressing that ...
Cybersecurity
November 30, 2023 14:50 - 24 minutes - 33.9 MBDr. Eric Cole's latest episode of "Life of a CISO" delves into the importance of reflection and gratitude in a cybersecurity professional's journey. He highlights the tendency to focus on the next challenge without acknowledging past achievements. Dr. Cole emphasizes the value of appreciating accomplishments and the need to strike a balance between aiming higher and acknowledging current successes. Moreover, he reminds CISOs not to overlook the core essence of cybersecurity, urging them to m...
Cybersecurity Focus: Communication & Risk
November 23, 2023 17:00 - 29 minutes - 41.1 MBIn this episode of "Life of a CISO," Dr. Eric Cole delves into the critical pillars of cybersecurity: communication and risk. He emphasizes the struggle faced by CISOs in effectively communicating the cybersecurity landscape to executives, highlighting the disconnect between technical expertise and the ability to convey its significance in business terms. Dr. Cole emphasizes the need for CISOs to become proficient communicators, adept at translating technical jargon into dollars and cents. B...
Focus On The Problem NOT The Solution
November 16, 2023 17:46 - 28 minutes - 39.4 MBDr. Eric Cole's "Life of a CISO" episode emphasizes prioritizing cybersecurity risks over trendy technologies. He warns against getting too focused on buzzwords like AI and machine learning without understanding the real security risks. Cole advocates for objective risk assessment and proposes solutions to manage overwhelming security alerts, suggesting investing in better tech, reducing alerts, or increasing personnel. He stresses honest communication with executives about risks, costs, and...
ZERO TRUST
November 09, 2023 14:00 - 33 minutes - 46.8 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, Dr. Cole discusses the concept of Zero Trust in cybersecurity. Zero Trust is all about minimizing access, controlling access, and information, focusing on designing and building environments that contain and control any potential breaches. Zero Trust involves segmentation at various levels to ensure that if any entity gets compromised, it can't impact any other entities. Dr. Cole emphasizes that embracing the reality of potential ...
Cybersecurity is a Business Problem
November 02, 2023 15:34 - 33 minutes - 46.5 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, Dr. Cole emphasizes a crucial point: cybersecurity is not merely an IT or technical issue; it's fundamentally a business problem. He argues that if everyone, from executives to cybersecurity professionals, understands and acts upon this concept, it would lead to significant changes. Dr. Cole highlights that while IT focuses on technical solutions, such as uptime and availability, cybersecurity is primarily concerned with risk, and...
Mindset
October 26, 2023 17:34 - 27 minutes - 37.7 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, Dr. Cole delves into the crucial role of mindset in achieving one's aspirations, particularly for those aiming to become a Chief Information Security Officer (CISO). Dr. Cole emphasizes the significance of self-belief and the detrimental impact of negative self-talk. He introduces a practical exercise where individuals identify and highlight their skills and qualities, helping them recognize their suitability for the CISO role. Th...
What Is the Problem You Are Trying To Solve?
October 19, 2023 14:58 - 31 minutes - 43.7 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, Dr. Cole emphasizes the significance of addressing the right problems within the realm of cybersecurity. He highlights how often organizations are quick to invest in new technologies without fully assessing the underlying issues. Dr. Cole draws attention to the common misstep of acquiring more security tools without a corresponding increase in personnel to manage and respond to alerts effectively. He presents a clear choice: eithe...
Resources
October 12, 2023 20:50 - 27 minutes - 38 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, he discusses the common challenges faced by Chief Information Security Officers (CISOs) in terms of managing their workload and resources. Dr. Cole emphasizes the misconception that being overly busy and overwhelmed is rewarded in society, especially for CISOs, and explains that the key to success is not busyness but focus and effective resource management. He encourages CISOs to adopt a data-driven approach when dealing with ov...
360 CISO
October 05, 2023 18:15 - 32 minutes - 44.7 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, he explores critical facets of personal and professional development. Dr. Cole underlines the significance of focusing on four key dimensions: the body, mindset, relationships, and business. First and foremost, he stresses the importance of prioritizing physical health, advocating for regular exercise and a wholesome diet as foundational elements for achieving success. Furthermore, Dr. Cole delves into the power of mindset, enco...
Being a World Class CISO
September 28, 2023 14:45 - 32 minutes - 44.7 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, he discusses the journey from being an average Chief Information Security Officer (CISO) to becoming a world-class CISO. Dr. Cole emphasizes the importance of changing one's mindset and identity, moving from the perception of being average to recognizing the greatness within oneself. He emphasizes that being world-class doesn't mean competing against others but rather striving to be the best version of oneself. Dr. Cole stress...
Risk
September 21, 2023 13:30 - 30 minutes - 42.3 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, the focus is on understanding the true nature of the role of a Chief Information Security Officer (CISO). Dr. Cole begins by emphasizing the importance of recognizing that the business of a CISO is fundamentally about managing risk. He highlights that being a world-class CISO requires a deep understanding and embrace of risk management. Dr. Cole emphasizes the difference in mindset between security engineers and CISOs, noting th...
Becoming a CISO
September 14, 2023 16:47 - 28 minutes - 39.5 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, the focus is on the importance of mindset and self-belief in becoming a Chief Information Security Officer (CISO). Dr. Cole emphasizes that your words create your reality and that having a strong, confident mindset is crucial for success in the field of cybersecurity. He discusses how negative self-talk and self-doubt can hinder your progress and highlights the need to shift your mindset to believe that you are CISO material. Dr. ...
The CISO Checklist
September 07, 2023 19:53 - 26 minutes - 37.2 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, the focus is on mastering the role of a world-class Chief Information Security Officer (CISO). Dr. Cole underscores the critical importance of understanding and managing risk effectively to excel in this position. He emphasizes that a CISO's primary weapon is risk, encompassing both offense and defense. By assessing the likelihood and impact of potential threats and discerning patterns, CISOs can strategically prioritize vulnerabi...
The Key Weapon of a CISO: RISK
August 31, 2023 17:29 - 32 minutes - 45.2 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, the spotlight shifts towards mastering the role of a world-class chief information security officer (CISO). Dr. Cole emphasizes the critical importance of understanding and managing risk effectively to excel in this position. Drawing on his vast experience, he unravels the intricate layers of risk analysis and prediction, distilling it into a pragmatic approach for CISOs. He underscores that a CISO's prime weaponry is a risk, enco...
Simplifying Cyber
August 24, 2023 14:00 - 30 minutes - 42.7 MBIn the discussed segment, the host, Dr. Eric Cole, addresses the theme of accountability and personal agency in achieving a fulfilling life. He emphasizes the importance of recognizing oneself as the creator of their own life and explores the balance between being busy and truly enjoying life. Dr. Cole shares his perspective on the significance of making happiness a conscious decision, despite the challenges and stressors that life may present. The focus then shifts to the core topic of si...
Skills of a World Class CISO
August 17, 2023 16:00 - 29 minutes - 41.2 MBIn the first section of the podcast, Dr. Eric Cole highlights the key skills required to become a world-class Chief Information Security Officer (CISO). He emphasizes that personality and the ability to be a team player are essential attributes for success. Dr. Cole asserts that being a CISO is about more than technical expertise; it's about fitting into the corporate team, playing a pivotal role alongside other chief officers, and contributing to the company's overall growth. In the subse...
Cyber is a Business Problem
August 10, 2023 21:11 - 29 minutes - 41.1 MBIn this episode of "Life of a CISO," hosted by Dr. Eric Cole, the fundamental challenge of misunderstanding cybersecurity is explored. Dr. Cole emphasizes the importance of recognizing that cybersecurity is a business problem rather than a purely technical one. Many organizations are focused on solving the wrong problem, resulting in frustrated executives, board members, and security professionals. Dr. Cole stresses that to effectively address cybersecurity, it must be treated as a business ...
Do You Want to Be a CISO
August 03, 2023 16:00 - 31 minutes - 43.9 MBIn this "Life of a CISO" episode, Dr. Eric Cole poses essential questions that aspiring Chief Information Security Officers (CISOs) must ponder. He explores the core aspects of the role, from managing teams and prioritizing risk to embracing the uncertainties that come with it. Dr. Cole highlights three fundamental questions for viewers to reflect upon: first, evaluating their current career trajectory and determining if the CISO path aligns with their long-term aspirations; second, identify...
Being Honest
July 27, 2023 14:29 - 27 minutes - 38.4 MBIn this Life of a CISO episode, Dr. Eric Cole defines that a CISO's primary responsibility is to identify, categorize, and present the risks and costs of cybersecurity issues to executives. They must understand the balance between functionality and security and find the sweet spot that works for their company. The law of cybersecurity states that every time you add functionality, you decrease security. Therefore, CISOs must identify and minimize risks associated with new functionalities. ...
The Reality of Being a CISO
July 20, 2023 14:03 - 31 minutes - 43.1 MBIn this Life of a CISO episode, Dr. Eric Cole talks about the importance of being authentic and knowing what you want before pursuing a career as a Chief Information Security Officer (CISO). Many people view becoming a CISO as the ultimate goal, but it's important to recognize that it's a business role and not just a technical position. CISOs need to be able to navigate internal politics and prioritize business growth while also preventing breaches. It's important to be authentic and honest ...
What is a CISO?
July 13, 2023 16:00 - 28 minutes - 39.5 MBIn this Life of a CISO episode, Dr. Eric Cole succinctly defines two critical terms in the field of cybersecurity. Cybersecurity, he explains, involves the understanding, management, and mitigation of risks associated with critical data or information being disclosed, altered, or denied access. A CISO, on the other hand, is responsible for knowing and understanding the critical data and business processes that support it, and ensuring that they are aligned with the organization's prioritized...
Transforming Into a CISO
July 06, 2023 14:00 - 34 minutes - 47.6 MBIn this Life of a CISO episode, Dr. Eric Cole presents the variances between change and transformation, where change is the act of performing tasks differently without modifying one's core identity, whereas transformation is the process of altering one's identity, which then leads to changes in behavior. These differences often result in people becoming stagnant, and they also explain the reasons for the failure of New Year's resolutions, causing many to revert to their original state.