ThiqFitness: The Podcast artwork

ThiqFitness: The Podcast

23 episodes - English - Latest episode: over 1 year ago -

Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle?

Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I will address motivating yourself when you’re alone, and finding support along your fitness/wellness journey. I welcome any topics for discussion and also guest.

Fitness Health & Fitness
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Episodes

10 Reasons why women aren’t working out: Part 5

November 28, 2022 00:00 - 11 minutes - 10.8 MB

We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare

10 Reasons why women aren’t working out: Part 4B

November 12, 2022 00:00 - 8 minutes - 8.07 MB

We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.

10 Reasons why women aren’t working out: Part 4A

October 28, 2022 23:00 - 13 minutes - 12.9 MB

We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.

10 Reasons why women aren’t working out: Part 3

October 09, 2022 04:00 - 15 minutes - 14.1 MB

We discuss not know how and having kids. Special Guest: Jessica Beasley

10 Reasons why women aren’t working out: Part 1

September 25, 2022 11:07 - 8 minutes - 7.42 MB

We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.

10 Reasons why women aren’t working out: Part 2

September 25, 2022 11:07 - 12 minutes - 11.2 MB

We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride

Sharon Promo

September 24, 2022 22:10 - 1 minute - 1000 KB

Tune in...

April Promo

September 24, 2022 22:10 - 50 seconds - 802 KB

Stay Tuned

Natasha's Promo

September 24, 2022 22:10 - 42 seconds - 676 KB

Stay Tuned...

Jessica Promo

September 24, 2022 22:09 - 56 seconds - 890 KB

Stay Tuned...

Patronya Promo

September 24, 2022 22:09 - 43 seconds - 682 KB

Stay Tuned...

Yvette Promo

September 24, 2022 22:09 - 47 seconds - 757 KB

Stay Tuned

Introductory Episode

September 17, 2022 19:55 - 3 minutes - 3.61 MB

Introducing the podcast host Stephanie and the concept of the podcast

Season 2: Episode 1

January 15, 2021 12:00 - 22 minutes - 20.8 MB

Welcome to Season 2 Episode 1 of Journeys in Health Nutrition and Fitness. Our guest today is Jessica Beasley. Today we will discuss Jessica’s weight loss journey, what got her started on her journey and what made her press on. I remember getting a phone call from Jessica and her telling me that she was ready to get in shape and asked what I recommended. From that moment on, she has been non-stop. I wanted Jessica to share her experience because there are times when emotions can hinder us f...

Season 2: Episode 1 Preview

January 10, 2021 01:46 - 35 seconds - 558 KB

Welcome to Season 2! Listen to find out who our first guest off the year is.

Journeys In Nutrition Health and Fitness w/ Special Guest Ashley Oliver

October 25, 2020 12:07 - 19 minutes - 18.3 MB

Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Ashley Oliver. Ashley is a Columbus resident who lost 315 pounds through diet and exercise. We will talk to Ashley about her experiences and how she continues to succeed on her journey in Health Nutrition and Fitness

Season 1: Episode 3 Preview

October 22, 2020 01:37 - 34 seconds - 544 KB

Episode 3 Preview

Journeys In Nutrition Health and Fitness w/ Special Guest Natalia Harvey

October 18, 2020 20:39 - 35 minutes - 32.6 MB

Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Natalia Harvey. Natalia is a Columbus resident who has lost a total of 173 pounds as a result of having a gastric sleeve. That surgery was just the beginning for Natalia. We will talk to Natalia about her journey from Gastric sleeve to personal trainer and everything in between and how she continues to succeed on HER  journey in Health Nutrition and Fitness

Accountability Groups aka Fit Families

October 12, 2020 00:18 - 37 minutes - 34.5 MB

Hear from a local Accountability Group about how being a part of a fit family has helped them along their journey in health, nutrition and fitness.

Preview of Episode 1: Accountability Groups aka Fit Families

October 08, 2020 22:57 - 9 minutes - 9.21 MB

The accountability group discusses their eating habits.

Congratulations on taking the first step!

January 08, 2020 13:29 - 2 minutes - 1.93 MB

Introduction and welcome to the ThiqFitness 21 Day Challenge

Journeys in Health, Nutrition and Fitness (Trailer)

January 07, 2020 13:29 - 59 seconds - 947 KB

ThiqFitness: The Podcast Trailer

January 07, 2020 13:29 - 40 seconds - 639 KB

"This is a podcast for women who are thinking about beginning, are currently on, or have stopped and started numerous times on their fitness and wellness journey. Be prepared to get the uncensored version from the average women’s point of view.