Curious Monki | Yoga, Spirituality + Wellness
301 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 34 ratingsA podcast to help you connect to your true self and do what you’re meant to do.
You know you're meant for something bigger so stop feeling small like you’re stuck tight in a bud and expand into who you really are.
Your host, Veronica Thai - Life Coach + Yoga Instructor, takes you into the world of coaching, yoga and healing to explore how to awaken to your true nature, show up as the fullest version of yourself and live a life doing what you’re meant to do.
Weekly conversations with leading experts, teachers, and healers.
In between are doses of inspiration and coaching tools to help you move forward with courage rather than be held back by fear.
This is the place to work on both your inner connection and moving forward. Become the confident self who is connected to their inner wisdom and does not hesitate to go after what they want. The connected self who spends their life doing what they were meant to do.
For more inspiration, follow along on Instagram @curiousmonki
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Episodes
261: Comfort for getting through the hard parts
November 07, 2022 12:00 - 32 minutes - 22.3 MBYou can do hard things and the hard things are hella hard to do! How do you actually get through the desperate anxiety, gut wrenching fear and suffocating grief? In this episode, I'll share with you three resources that have been balms for moving through my own upheaval. They came to my rescue when I had no idea how to last a moment longer in the turmoil. You will discover: What everybody experiences when they're in the throes of transition (you're not alone!) and what to do about it ...
260: 4 Healing Salves For An Aching Heart (Daily Inspo)
August 25, 2022 19:46 - 26 minutes - 18.5 MBHeartache comes in many forms - from broken dreams to the loss of loved ones. In between might include losing your sense of identity and the ending of relationships. At the core of heartache is grief. At the core of grief is loss. Saying goodbye is hard! But there's a sweetness within the sadness. There's promise of transformation and something better on the other side. In this episode, I share with you 4 things that have felt like healing salves as I move through my own heartache. I...
259: Soothing Support For Emotional Upheaval Or A Hurting Heart
August 12, 2022 01:03 - 31 minutes - 21.7 MBOne certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow... This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm. You got this. You can move through this. Listen to discover: What to do when life crumbles How to sit with the waves of difficult emotions like uncertainty, fear and consta...
258: How To Build Self Compassion (Daily Inspo)
August 05, 2022 18:51 - 25 minutes - 17.8 MBBeing kind to yourself is the root of all the peace and inner connection that you desire. Self-Compassion is also the antidote to your pain and suffering. In today's episode, I share with you one way that you can start building self-compassion so that you can have the confidence to progress further into a life that you love....a life where you're able to take the action so that you can do what you're meant to do....and live how you want - with inner peace, connected to your true nature, ex...
257: How to get things done without the hustle
July 22, 2022 11:00 - 23 minutes - 15.9 MBThere's a different way of working that doesn't call for stress, pressure, and exhaustion. We might even say that it's working in EASE & FLOW. In this episode, I talk about why taking action from a place of stress and pressure is actually ineffective and how you can bring more EASE & FLOW into the way that you get things done (in a very practical way) Listen to discover: What it takes to unlock the flow of creativity, inspiration and problem solving genius within you 5 simple ways to ...
256: How to stop letting "not good enough" hold you back
July 08, 2022 13:03 - 23 minutes - 16.3 MBThe fear of not being good enough can be strong enough to hold you back from putting yourself out into the world. Not only does the world miss out on the amazingness that you have to share but YOU miss out on the enlivening, heart opening joy of doing what you love and feeling proud and expansive about it. This episode is about how to get over needing to get it perfect and/or the fear of getting it wrong so that you can get on with it and do what you were meant to do! In this episosde,...
255: How To Trust Yourself More (Daily Inspo)
July 01, 2022 17:44 - 27 minutes - 19 MBToday I have a lesson that I want to share with you from teaching restorative yoga - If you want deeper inner connection more trust in yourself, learn to be comfortable, rest, and feel good. We are so good at being uncomfortable. It's what we've been conditioned to do - politely saying yes out of obligation, forcefully pushing yourself beyond your limits, not asking for what you need because you don't want to be an inconvenience... That kind of discomfort is a form of betraying yourself....
254: To really make progress, stop trying to hard! (Daily Inspo)
June 24, 2022 17:54 - 19 minutes - 13.2 MBOftentimes, when we want results whether it be more clients, or more progress on your projects, we double down on our actions. But actions don’t get you very far when there’s a lack of mental clarity. In today's episode, you'll discover: - the signs that are showing you that you need to slow down - two helpful ways to actually slow down (especially when it's feeling impossible to) **************************************************** Work with me: Coaching I help heart-centere...
253: Live In Absolute Freedom
June 02, 2022 19:19 - 20 minutes - 14.2 MBWhat would your life be like if you were absolutely free? In this episode, inspired by French Philosopher Albert Camus, we explore what it means to live in absolute freedom. I share with you my thoughts on what it means to be absolutey free (*spoiler* To me, being absolutely free is to be guided by the inner knowing of the soul rather than living a life dictated by people's opinions of should/should not, can/cannot) and offer up a few analogies that might help you reflect on how to li...
252: Encouragement to keep going
May 27, 2022 16:24 - 22 minutes - 15.4 MBHere are 2 nuggets of inspiration to help you keep going when you're trying to make a living doing what you know you're meant to do but it's feeling hard and like you're trying so hard but not getting anywhere. Maybe you're wondering... If doing what I love lights me up so much then why is it so !#@$ hard to make it happen! I got you! Nothing is wrong, my heart-centered friend. The struggle is normal. Listen in for encouragement and motivation. ************************************* ...
251: How To Deal With Disappointment - One way to handle it that most people don't talk about
May 19, 2022 11:03 - 29 minutes - 20.2 MBDisappointment happens when your hopes and expecations are unfulfilled. It feels heavy, sad and deflating. It's not an easy place to be! So what do you do when you find that you're feeling disappointed because something didn't turn out the way you expect or somebody in your life acted in a way that let you down? In this episode, discover: - why it's so hard to feel disapointed - the things we usually do to avoid being disappointed (that could lead to your disadvantage) - and of cou...
250: How do to hard things while honoring your nervous system – 3 Keys (Daily Inspo)
May 13, 2022 20:17 - 32 minutes - 22.6 MBWhen know what action you need to take to make progress but you can't seem to make yourself do it, it's probably because there's a part of you that doesn't feel safe to do so. In this episode, discover: - 3 keys to the loving & compassionate way to action, especially for the things that scare you - When you take action in this way, you're more able to show up as your fullest self in your business rather than filter parts of yourself out ************************************* Work with m...
249: At your deepest level, you already know what makes you happy (Daily Inspo)
May 05, 2022 11:00 - 23 minutes - 16.3 MBWhen you've found yourself on a path (business, job, relationship...) that no longer makes sense or makes you happy, you might feel frightened, lost or confused. As up in the air as everything seems, take comfort in knowing that at your deepest level, you already know what makes you happy. That means that you already know how to find your way to the path forward. In this episode, discover: What is is like when you're in alignment in your life vs. misaligned How to know if you're still...
248: When Your Life Gets Disrupted, Do These 2 Very Important Things (Daily Inspo)
April 21, 2022 18:22 - 33 minutes - 22.7 MBDisruptions like a delay in plans, bad weather that damages the house, or an emergency can cause you to lose your footing and become ungrounded. In this episode, I share with you 2 very important steps to take when you experience a disruption (especially an unexpected one) in your life. You'll also discover: How to give yourself permission to imperfectly fly by the seat of your pants 2 questions that can help you get out of fear and back into inner wisdom **************** Live An Ali...
BONUS: Meditation for mental clarity
April 03, 2022 17:09 - 21 minutes - 15.1 MBThis meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being. Enjoy Nama...
247: The mental clarity you crave - a practice for mental fatigue, self-pressure, and stress
March 30, 2022 22:57 - 25 minutes - 17.5 MBWhen we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space. A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry about life's foibles. A place where you can just be. And be okay. Enough. And nothing has gone wrong. In this episode, I share with a practice that can help you find mental spaciousness quickly. This is the perfect tonic for mental fatigue, self-pressur...
246: Notes On Saying Goodbye (Daily Inspo)
March 24, 2022 18:48 - 16 minutes - 11.1 MBHere is some loving wisdom for the part of change where you have to say goodbye... Whether it be letting go of an old job, a relationship that no longer serves, a business idea that didn't work, an old way of doing things.... Or a part of your own identity like the version of you that always drops everything for others, or the version of you that always plays it safe. Saying goodbye is bittersweet, even if it's something that you were ready to let go of. **************** Join Me Fo...
245: How To Get Yourself Out There And Make Progress (Daily Inspo)
March 14, 2022 20:03 - 19 minutes - 13.5 MBOne of the biggest things that holds people back from reaching their goals is imposter syndrome, self-doubt, and fear. You know this if you've ever had trouble creating content like writing an email or posting on social media. In this episode: One nugget of wisdom that helps you quicky get over whatever fear is holding you back and just "get out there" with what you want to share out into the world! **************** Join Me At Yoga MCC I'm doing a workshop called "how to cope with ...
244: Trusting Your Heart Does Lead To Success with Lauren Prindiville (How She Got There)
March 10, 2022 13:00 - 40 minutes - 28.1 MBLearn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. In this episode, Ayurveda Specialist, Lauren Prindiville, shares how she trusted her heart and left her comfortable teaching job so that she could travel the world, teach yoga and share the wisdom of...
243: 3 Questions to stop getting stuck in imposter syndrome
March 08, 2022 21:24 - 25 minutes - 17.8 MBImposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL. In this episode: A smarter thing to do instead of powering through imposter syndrome (which can be so tiring) Sometimes imposter syndrome is actually helpful. How can you tell if it's helping or harming your progress? 3 questions to help you stop staying stuck because of imposter syndrome so that you can actually move forward with creating...
243: 3 Questions to stop getting stuck in imposter syndrome (Daily Inspo)
March 08, 2022 21:24 - 25 minutes - 17.8 MBImposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL. In this episode: A smarter thing to do instead of powering through imposter syndrome (which can be so tiring) Sometimes imposter syndrome is actually helpful. How can you tell if it's helping or harming your progress? 3 questions to help you stop staying stuck because of imposter syndrome so that you can actually move forward with creating a...
242: How to Surrender & Trust (includes 2 journal prompts to help you ease back to surrender)
February 28, 2022 17:54 - 28 minutes - 19.3 MBWhen the spiritual and manifestation teachers tell you to “let go, surrender and trust” what does that even mean?? More importantly, how do you even do that?? I know that these words – let go, surrender, trust – have been uttered in my teachings as well. When it makes sense, it makes sense (think savasana after an eloquent yoga class). But when it doesn’t make sense (ex. shit hitting the fan in your life or things not working out like how you want it to) it’s like an alien language. I’ve...
242: How to Surrender & Trust
February 28, 2022 17:54 - 28 minutes - 19.3 MBWhat does it look like when you resist your life? What does it look like when you practice radical acceptance and surrender to trust? Card pull at the end **************** Work with me Want to see how 1-1 coaching might be exactly what you need to move forward? Schedule a discovery session https://www.veronicathai.com/booking-page Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let’s get connected! ...
241: How To Incorporate Ayurveda In Everyday Life For Better Balance w/ Lauren Prindiville
February 24, 2022 18:12 - 1 hour - 45.8 MBIn Ayurveda, if you are balanced then you will have no food cravings, good sleep, clear skin, clear eyes and balanced emotions. In this epsiode, ayurvedic specialist, Lauren Prindiville, shares modern and accessible ways that you can do to bring Ayurveda into your everyday life for better balance. She also gives practical actions that you can take to balance out the winter season (Kapha) that we're currently in. Listen in to discover: - What is Ayurveda and how does it work - What ...
241: Simple Ways To Incorporate Ayurveda In Everyday Life For Better Balance w/ Lauren Prindiville
February 24, 2022 18:12 - 1 hour - 45.8 MBIn Ayurveda, if you are balanced then you will have no food cravings, good sleep, clear skin, clear eyes and balanced emotions. In this epsiode, ayurvedic specialist, Lauren Prindiville, shares modern and accessible ways that you can do to bring Ayurveda into your everyday life for better balance. She also gives practical actions that you can take to balance out the winter season (Kapha) that we're currently in. Listen in to discover: - What is Ayurveda and how does it work - What ar...
240: How to be truly confident (Daily Inspo)
February 21, 2022 13:06 - 16 minutes - 12.6 MBOftentimes we think of confidence as the go-getters who daringly go for their desires despite their fears. They cease the day! They are seemingly fearless - so certain of their abilities and judgements. This idea of confidence both true and false. In this episode, you'll see why this is the case. You'll also discover: Why forcing confidence never lasts long and what method works for long-lasting true confidence in yourself Why you shouldn't try to get rid of fear to be more confident...
240: How to be truly confident
February 21, 2022 13:06 - 16 minutes - 12.6 MBOftentimes we think of confidence as the go-getters who daringly go for their desires despite their fears. They cease the day! They are seemingly fearless - so certain of their abilities and judgements. This idea of confidence both true and false. In this episode, you'll see why this is the case. You'll also discover: Why forcing confidence never lasts long and what method works for long-lasting true confidence in yourself Why you shouldn't try to get rid of fear to be more confide...
239: Tips For Managing Your Energy And Prevent Burnout
February 11, 2022 22:22 - 29 minutes - 20.4 MBYour energy is your most important and precious commodity. You can have all the time, money and friends in the world but if you don't have the energy to enjoy, you can't enjoy it. In this episode, I share with you how you can manage your energy so that you can have the energy you want to do the things that you want. Listen in to discover: How to stop running on empty How to fill up your energy tank A simple 60 second way to prevent burnout **************** Work with me Schedule...
238: Connect to soul, Connect with other humans, Let go of perfectionism, Show Up, Let go & Surrender
February 03, 2022 20:02 - 42 minutes - 29.3 MBThis special epsiode is the 4th annual compilation of wisdom and lessons shared from conversations with teachers, healers and experts throughout the year. Listen in for a powerful boost in energy, mood, inspiration and motivation! 2021 Wisdom Themes were: Connect with soul to remember your truth Step into your true self Let go of perfectionism Alignment manifests your desires Community - humans were not meant to be alone Let go, trust and surrender Liste in for the inspirati...
237: A Simple (and quick) Way To Find Peace (Daily Inspo)
January 11, 2022 17:49 - 19 minutes - 13.5 MB"People usually consider walking on water or in thin air a miracle. But I think the real miracle...is to walk on earth. Everyday we engage in a miracle we don't even recognize: a blue sky, white clouds, green leaves...all is a miracle" Today's Daily Inspiration is a reminder for mindfulness inspired by the guiding words of mindfulness teacher Thich Nhat Hanh. Listen to: discover a simple perspective that'll help you stop feeling like you're "a bottle being slapped here and there on the ...
236: Part II NYE Ritual - 3 Exercises To Help You Align To Your Best Path
January 06, 2022 21:17 - 31 minutes - 22 MBHave you ever strived for something that you were certain would be amazing only to be disappointed by how anticlimactic it felt when you got there? This happens a lot, especially with New Years goals. They tend to become either pressure filled to-do lists or saggy wish lists. This year, do things differently and set intentions for 2022 that feel aligned. When you create intentions that are aligned with your best path, it feels open, loving and free. It feels like your life is in EA...
235: Part I NYE Ritual - 8 Year End Questions To Let Go & Receive (Daily Inspo)
December 29, 2021 22:43 - 30 minutes - 21 MBBefore you leap into the new year with goals, visions and intentions, take the time to REFLECT. We spend so much time and energy chasing the destination that we often fail to stop and see how far we’ve come. But it's only when we are aware of our own transformations that we can reap the nuggets of wisdom that await us. In this episode, I guide you through 8 reflective questions that will help you receive the wisdom and lessons that this past year has brought you and to let go of what n...
235: Part I NYE Ritual - 8 Questions To Let Go & Receive (Daily Inspo)
December 29, 2021 22:43 - 30 minutes - 21 MBBefore you leap into the new year with goals, visions and intentions, take the time to REFLECT. We spend so much time and energy chasing the destination that we often fail to stop and see how far we’ve come. But it's only when we are aware of our own transformations that we can reap the nuggets of wisdom that await us. In this episode, I guide you through 8 reflective questions that will help you receive the wisdom and lessons that this past year has brought you and to let go of what n...
234: Stressed? 3 Mantras To Bring You Right Back To Love & Ease (Daily Inspo)
December 24, 2021 19:22 - 23 minutes - 16.2 MBWhen you get caught up in the hustle and bustle you're more susceptible to getting swept in a rabbit hole of stress and overwhelm. Here are 3 mantras to help you drop right back into love & ease. They work whether you're feeling irked by holiday shoppers invading your personal space or if you're feeling clobbered by too many project deadlines. **************** Join me for NYE Workshop: Create The Life You're Meant For If you're in YYC, join me for an in person workshop at Yoga Pass...
233: Here's what to do when it feels like you're far away from your desires (Daily Inspo)
December 16, 2021 18:26 - 14 minutes - 9.81 MBIn this episode, a reminder that creating, including the manifestation of your desires, is not a linear process. It happens in cycles. There is inner wisdom within you that can guide you to what you want with ease & flow. Forcing, hurrying and overworking is the result of being disconnected from this power within you. **************** Join me for NYE Workshop: Create The Life You're Meant For If you're in YYC, join me for an in person workshop at Yoga Passage on December 31st. Sign up...
232: You Don't Have To Go It Alone - Here's How To Thrive In Community (Special Episode)
December 09, 2021 20:40 - 59 minutes - 41.1 MB“As human beings, we are not meant to be alone. We are meant to share experiences to help each other with our pains and our celebrations. It's our group experience that allows us to deepen our own personal experiences.” - Anne Cox You're about to listen to something extraordinary! Instead of the usual interview style, I’ve collected wisdom from a group of experts to focus a discussion around community and connection…which is something that so many of us desire more of (and can benefit gr...
231: How To Take Creative Soul Inspired Action
December 08, 2021 21:31 - 14 minutes - 9.73 MB"[it's about] doing hard things so we can grow into the full creative capacity of our souls" - Simone Grace Seol In this episode I offer up one question that can help shift your perspective from hustle --> ease striving --> living stress led --> soul led controlling --> inspired action It's not really about the money or success. It's about if you get there with acts of fear or acts of creative soul inspired actions. ************************* Join me for NYE Workshop: Creat...
230: There Are Limitless Possibilities To Create The Life You Love with Jessica Dimas (How She Got There)
December 03, 2021 18:12 - 32 minutes - 22.3 MBBelieve that your possibilities are limitless. In this episode, Jessica Dimas and I sit down for an in-depth conversation about the hurdles of entrepreneurship and why trusting your intuition to lead you is always the right choice. Listen to discover: How to use joy as a compass to guide you through challenges as an entrepreneur. The #1 question that Jessica asks herself before she makes a decision. Being spirit-led doesn't mean you're immune to the demands of running a business. ...
229: An Easy And Soothing Way To Surrender (Daily Inspo)
December 02, 2021 20:55 - 15 minutes - 10.3 MBHave you ever realized that you're getting caught up in the whirlwind of doing too much but you don't know how to stop? You know that self-care is important and that it's probably a good idea to slow down, surrender and be in the present moment... but you can't seem to unclench. In this episode, I give you an easy, simple and soothing way to surrender. While vacations and spa visits are great, this way that I show you is more immediate and accessible to help bring you back to a sense of...
228: Connecting With Your Higher Self & Dwelling In the Magic with Jessica Dimas
November 18, 2021 18:37 - 1 hour - 42 MBIn this episode I talk with author of the spiritual self-care blog Dwell In Magic, Jessica Dimas, about connecting to your highest self, manifesting and how to dwell in the magic. Jessica shares her story about how she visualized what she wanted, owned her power, and went from using food stamps to running a successful blog. Listen to discover: How to connect with your highest self for answers through dreams How to shift the narrative inside your head so that you can tune into better fe...
227: Energy Leaks & A Quick Way To Fix Them (Daily Inspo)
November 17, 2021 13:00 - 24 minutes - 16.7 MBIn today's episode, I share one of my favorite practices to help keep your energy in check so that you don't feel like a used sponge by the end of the day. This is a practice that I share with clients and also use on myself every single morning. It's one of the worst feelings to feel depleted, like you're just a bystander in your own life because you don't even have the energy to fully participate in it. Yuck! Nobody wants that. Listen in to see how you can nip energy depletion in the bu...
226: You don't have to sacrifice everything to follow your dreams with Ashley Sondergaard (How She Got There)
November 11, 2021 18:36 - 39 minutes - 27.4 MBLearn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Ashley Sondergaard, self-care coach and host of the Yoga Magic Podcast, felt the desire to help people with their self-care…maybe become a self-care coach or something. The fear part of her told her ...
225: Staying small won't let you become all that you can be (Daily Inspo)
November 09, 2021 13:00 - 11 minutes - 8 MBThere will be days when things feel hard and you might even feel discouraged because following what's true to you isn't the easy the path. The easy path is comfortable and you get to just follow along. But it also keeps you small. You aren't challenged or stretched. You don't get to expand into all that you might become. Following what's true to you challenges how you view yourself and the world. It pushes you (lovingly) to expand into who you really are. This episode is inspiration...
224: Cultivating a Life of Self Compassion with Ashley Sondergaard
November 04, 2021 12:00 - 53 minutes - 73.8 MB“Yoga is the journey of the self, through the self to the self… What we really truly desire, want, and crave that could actually fulfill us is when we settle back into our own wholeness.” - Veronica Thai In this episode of the Curious Monki Podcast, Ashley Sondergaard and I have an amazing conversation about creating more self-compassion, how practicing self-care doesn’t automatically cultivate self-compassion in your life, and tools that we use to elevate our self-care. Ashley Sond...
223: The Best Way To Access Inner Wisdom (Daily Inspo)
November 03, 2021 12:00 - 15 minutes - 10.5 MBBehind every difficult emotion is a nugget of wisdom waiting to be discovered. Instead of being overtaken by a difficult emotion like anxiety, fear, sadness or anger, use this tool. It will help you sit with compassion and discover the inner wisdom that lies beneath the struggle. While the conscious mind is factual and logical, the subconscious mind works in metaphors. That's why you can't think your way out of a feeling. You can use this metaphor tool for any emotional struggle that y...
222: You can be at a complete loss but you'll still find your way (How She Got There)
October 29, 2021 12:00Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of 'The Manifest Edit' podcast, Efia Sulter. After university, Efia struggled with figuring out what she was going to do with the rest of her life. De...
222: You can be at a complete loss but you'll still find your way (How She Got There)
October 29, 2021 12:00Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of 'The Manifest Edit' podcast, Efia Sulter. After university, Efia struggled with figuring out what she was going to do with the rest of her life. De...
222: You can be at a complete loss but you'll still find your way (How She Got There)
October 29, 2021 12:00 - 34 minutes - 24.8 MBLearn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of 'The Manifest Edit' podcast, Efia Sulter. After university, Efia struggled with figuring out what she was going to do with the rest of her life. De...
222: You can be at a complete loss but you'll still find your way (How She Got There)
October 29, 2021 12:00Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of 'The Manifest Edit' podcast, Efia Sulter. After university, Efia struggled with figuring out what she was going to do with the rest of her life. De...
222: You can be at a complete loss but you'll still find your way (How She Got There)
October 29, 2021 12:00Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Today we hear from manifestation coach & host of 'The Manifest Edit' podcast, Efia Sulter. After university, Efia struggled with figuring out what she was going to do with the rest of her life. De...