Episode 80: Fat Talk

"Fat Talk" or publicly degrading your body as a conversation tool is outdated and unhealthy. Join us as we try to unlearn these harmful behaviors and model healthy body image attitudes and actions. We discuss how to respond to someone when they are engaging in "fat talk" and try to uplift ourselves and each other.
Resources:
https://www.nytimes.com/2015/03/15/opinion/sunday/the-perils-of-fat-talk.html
https://saltyworld.net/how-i-made-peace-with-my-body/
https://health.usnews.com/health-news/blogs/eat-run/articles/dangers-of-pandemic-fat-talk
https://www.eatingrecoverycenter.com/resources/fat-talk-body-image-eating-disorder
https://sph.umich.edu/pursuit/2018posts/changing-the-culture-around-fat-talk.html
https://themighty.com/2019/05/eating-disorders-casual-talk-weight-loss-harmful/
https://www.google.com/amp/s/fitisafeministissue.com/2016/09/20/why-i-dont-talk-about-food-choices-or-weight-yours-or-mine-anymore/amp/
https://www.google.com/amp/s/humanparts.medium.com/amp/p/8379bd89423b
https://aninjusticemag.com/we-need-to-stop-talking-about-feeling-fat-and-losing-weight-9a8e7fe584e?gi=bc94fe54f461
https://hellogiggles.com/lifestyle/health-fitness/stop-talking-about-weight/
https://people.com/health/new-years-resolution-diet-dont-talk-about-weight-loss-in-front-of-your-kids/
http://www.louisvilleeatlab.com/blog--in-the-press/does-this-dress-make-me-look-fat-the-importance-of-rejecting-fat-talk
https://www.health.com/weight-loss/friends-obsessed-with-weight-loss
https://www.huffpost.com/entry/telling-people-lose-weightn6430994
https://www.self.com/story/food-body-talk-strategies

"Fat Talk" or publicly degrading your body as a conversation tool is outdated and unhealthy. Join us as we try to unlearn these harmful behaviors and model healthy body image attitudes and actions. We discuss how to respond to someone when they are engaging in "fat talk" and try to uplift ourselves and each other.

Resources:

https://www.nytimes.com/2015/03/15/opinion/sunday/the-perils-of-fat-talk.html

https://saltyworld.net/how-i-made-peace-with-my-body/

https://health.usnews.com/health-news/blogs/eat-run/articles/dangers-of-pandemic-fat-talk

https://www.eatingrecoverycenter.com/resources/fat-talk-body-image-eating-disorder

https://sph.umich.edu/pursuit/2018posts/changing-the-culture-around-fat-talk.html

https://themighty.com/2019/05/eating-disorders-casual-talk-weight-loss-harmful/

https://www.google.com/amp/s/fitisafeministissue.com/2016/09/20/why-i-dont-talk-about-food-choices-or-weight-yours-or-mine-anymore/amp/

https://www.google.com/amp/s/humanparts.medium.com/amp/p/8379bd89423b

https://aninjusticemag.com/we-need-to-stop-talking-about-feeling-fat-and-losing-weight-9a8e7fe584e?gi=bc94fe54f461

https://hellogiggles.com/lifestyle/health-fitness/stop-talking-about-weight/

https://people.com/health/new-years-resolution-diet-dont-talk-about-weight-loss-in-front-of-your-kids/

http://www.louisvilleeatlab.com/blog--in-the-press/does-this-dress-make-me-look-fat-the-importance-of-rejecting-fat-talk

https://www.health.com/weight-loss/friends-obsessed-with-weight-loss

https://www.huffpost.com/entry/telling-people-lose-weight_n_6430994

https://www.self.com/story/food-body-talk-strategies