Cultured Food Life
280 episodes - English - Latest episode: 9 days ago - ★★★★★ - 222 ratingsDiscover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
April 14, 2024 03:00 - 15 minutes - 14.7 MBWe get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your questions in this FAQ podcast. You can check out the article, too. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-277-frequently-asked-questions-about-l-gasseri-yogurt/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/l-gasseri-superfood-starter-faqs/ Thermometer: https://www.culturedfoodlife.com/store/product/pocket-thermometer/...
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
April 07, 2024 03:00 - 28 minutes - 25.9 MBDo you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they're at the perfect place with lots of probiotics and will taste the best. Episode link: https://www.culturedfoodlife.com/podcast/episode-276-when-are-my-kefir-kombucha-veggies-done-fermenting/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/when-are-my-kefir-kombucha-and-veggies-done-culturing/ Article: https://www.cultu...
Episode 275: Help My Kombucha Is Not Bubbly
March 31, 2024 03:00 - 14 minutes - 13.2 MBBubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most people are looking for. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-275-help-my-kombucha-is-not-bubbly/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/my-kombuchas-not-bubbly/ Article: https://www.culturedfoodlife.com/10-ways-to-use-your-over-fermented-kombucha/ Kombucha Time...
Episode 274: Yogurt Plus FAQs
March 24, 2024 03:00 - 15 minutes - 14 MBHere are a few of the frequently asked questions about making Yogurt Plus. We have lots of help with making a thicker curd, raw milk Yogurt Plus, and much more. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-274-yogurt-plus-faqs/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/yogurt-plus-faqs/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly ...
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
March 17, 2024 03:00 - 22 minutes - 21.1 MBKombucha and Kefir Soda are fermented probiotic drinks, and boy, are they delicious. They are bubbly, living, raw beverages that tend to have minds of their own. Each of them has different species, so they do different things. Let me tell you about the benefits of each of these probiotic sodas. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-273-kombucha-vs-kefir-soda-what-is-the-difference/ Link(s) I talked about: Article: https://www.cultured...
Episode 272: More on Histamines & Fermented Foods
March 10, 2024 04:00 - 22 minutes - 20.5 MBThis is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learned a lot about what causes these problems and what you can do to help your body heal. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-272-more-on-histamines-fermented-foods/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/histamines-and-fermented-foods/ "Low Histamine Recipes" eBook (for my members) https://www.culturedfoodlife...
Episode 271: When You Are Trying To Get Better
March 03, 2024 04:00 - 17 minutes - 15.9 MBIf you've been sick and not feeling well and trying to recover, or you are just trying to reset your gut, this is a quick and easy smoothie that starts the ball rolling in the right direction. It is fantastic for restoring your microbiome, boosting your immune system, and giving you a delicious way to do it. Tune In to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-271-when-you-are-trying-to-get-better/ Link(s) I talked about: Article: https://www.cultur...
Episode 270: Kefir Soda FAQs
February 25, 2024 04:00 - 19 minutes - 18 MBKefir Soda is a great bubbly probiotic drink and the perfect substitute for sugary beverages that aren't good for you. It is super easy to make, and I can give you extra tips in this podcast to make it super easy. Tune it to learn more! Episode link: https://www.culturedfoodlife.com/podcast/episode-270-kefir-soda-faqs Link(s) I talked about: Article: https://www.culturedfoodlife.com/yogurt-plus-made-with-raw-milk/ My Amazon Shop: https://www.amazon.com/shop/culturedfoodlife Check...
Episode 269: Yogurt Plus Made With Raw Milk
February 11, 2024 04:00 - 17 minutes - 16.3 MBRaw milk yogurt is one of my very favorite yogurts. You need to understand a few tips and tricks to make raw milk turn into yogurt. I have lots of help and even a video. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-269-yogurt-plus-made-with-raw-milk/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/yogurt-plus-made-with-raw-milk/ Video: https://youtu.be/F8t_GMvD10E Recipe: https://www.culturedfoodlife.com/recipe/raw-milk-...
Episode 268: Asthma and Cultured Foods
January 28, 2024 04:00 - 32 minutes - 29.9 MBMore and more studies are finding that gut health is one of the most important ways to prevent or help with Asthma. The species Lactobacillus is a powerful microbe that is helping many people who suffer from this ailment. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-268-asthma-and-cultured-foods/ Link(s) I talked about: https://www.culturedfoodlife.com/asthma-and-fermented-foods/ Check out these other links: My Story Video: https://youtu.be...
Episode 267: Is Your L Reuteri Yogurt Separating?
January 21, 2024 04:00 - 16 minutes - 15.1 MBL. reuteri yogurt has a mind of its own and can get super strong when you are activating it. You get 67 billion CFUs of L. reuteri in a 1/2 cup serving, so I can help you understand what is happening if your yogurt separates into whey and curds. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-267-is-your-l-reuteri-yogurt-separating/ Link(s) I talked about: https://www.culturedfoodlife.com/is-your-l-reuteri-yogurt-separating/ Check out these ot...
Episode 266: Matcha Tea and Me
January 14, 2024 04:00 - 26 minutes - 24.4 MBBeing and staying healthy is an ever-evolving journey. As I change and grow older, I have found new things that have profoundly impacted my life. In comparison, these don't always mean cultured foods, but sometimes they are prebiotics that my body needs. Matcha tea has been one of them. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-266-matcha-tea-and-me/ Link(s) I talked about: https://www.culturedfoodlife.com/match-tea-and-me/ https://www....
Episode 265: Cranberries Have Many Healing Powers
November 19, 2023 04:00 - 15 minutes - 14.8 MBCranberries are usually eaten only around the holidays. It’s a shame we don’t eat them all year long as they are powerful foods that can work like preventative medicine. I got all emotional when I discovered all the things cranberries can do for us. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-265-cranberries-have-many-healing-powers/ Link(s) I talked about: https://www.culturedfoodlife.com/cranberries-have-many-healing-powers/ Check out th...
Episode 264: A Cold You Can Beat After A Holiday Treat
November 12, 2023 04:00 - 22 minutes - 20.6 MBThe immune system's connection to your gut microbiome is enormous. If you indulge in many holiday treats, your immune system can suffer. We have lots of tips and tricks with the help of microbes to help your immune system stay strong, even if you do have some holiday treats. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-264-a-cold-you-can-beat-after-a-holiday-treat/ Link(s) I talked about: https://www.culturedfoodlife.com/a-cold-you-can-beat-...
Episode 263: The Healing Crisis and Fermented Foods
November 05, 2023 03:00 - 20 minutes - 19.3 MBA “healing crisis” is something that happens when the body starts a detoxification process. This process is really a program of natural healing. It can happen when you start consuming cultured foods. I can help you understand what is happening and ways to help your body detox. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-263-the-healing-crisis-and-fermented-foods/ Link(s) I talked about: https://culturedfoodlife.com/the-healing-crisis-and-cu...
Episode 262: Fermented Foods For Colds and Flus
October 29, 2023 03:00 - 19 minutes - 18.3 MBIt's that time of year when colds and flu abound. It is also the time to build up your immune system and help you fly through cold and flu season. Your gut bacteria will help you if you help it. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-262-fermented-foods-for-colds-and-flus/ Link(s) I talked about: https://www.culturedfoodlife.com/probiotic-foods-for-colds-and-flus/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9O...
Episode 261: Fermented Dairy Is Better Than Regular Dairy
October 15, 2023 03:00 - 21 minutes - 19.9 MBFermented dairy is a completely different food than dairy. It has enhanced vitamins and properties and almost no lactose. The health benefits are huge! Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-261-fermented-dairy-is-better-than-regular-dairy/ Link(s) I talked about: https://www.culturedfoodlife.com/fermented-dairy-is-better-than-regular-dairy/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips an...
Episode 260: Vitamin C-abbage
October 01, 2023 03:00 - 27 minutes - 25.9 MBCultured Cabbage is a Super Food! It can help keep your immune system running strong and load you with lots of Vitamin C. I have a lot to tell you about what this fermented food can do for you. You won't want to miss the many benefits of the superfood. Tune in to learn more! Episode link: https://www.culturedfoodlife.com/podcast/episode-260-vitamin-c-abbage/ Link(s) I talked about: https://www.culturedfoodlife.com/vitamin-c-abbage/ Check out these other links: My Story Video: http...
Powerful Coconut Kefir Soda
September 23, 2023 15:00 - 15 minutes - 14.7 MBCoconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10 times the probiotics and 5 times the probiotic yeasts that kefir sodas made with fruit juices have. You can have 236 billion good bacteria in a cup! It reduces the sugars to almost zero and is only made with 3 ingredients. Find out more in the podcast. Episode link: https://www.culturedfoodlife.com/podcast/episode-259-powerful-coconut-kefir-soda/ Link(s) I talked about: https://www....
Episode 258: Kefir and Cholesterol
September 17, 2023 03:00 - 19 minutes - 17.8 MBKefir is a great fermented drink that can help with lowering cholesterol. More and more studies are finding its effectiveness in helping with cholesterol, blood pressure, heart health and so much more. Tune in to learn more about this powerful fermented food. Episode link: https://www.culturedfoodlife.com/podcast/episode-258-kefir-and-cholesterol/ Link(s) I talked about: https://www.culturedfoodlife.com/kefir-and-cholesterol/ Check out these other links: My Story Video: https://yo...
Episode 257: Why Natto Is So Good For You
September 10, 2023 03:00 - 21 minutes - 20.3 MBNatto is a superfood that I have been wanting to make for decades. It's fun to make and the health benefits for help with preventing high blood pressure and strokes are huge, not to mention the huge amounts of Vitamin K2 it contains. Tune in to learn more about how to make this superfood! Episode link: https://www.culturedfoodlife.com/podcast/episode-257-why-natto-is-so-good-for-you/ Link(s) I talked about: https://www.culturedfoodlife.com/how-natto-can-help-your-heart-and-improve-...
Episode 256: Einkorn Before Gluten was a Problem
August 27, 2023 03:00 - 22 minutes - 21.2 MBEinkorn wheat is amazing. It is the most ancient wheat there is, and it has amazing benefits including a different type of gluten that allows most people with wheat allergies to consume it with no problems. It is very helpful for those with blood sugar issues and so much more. Tune in to learn more about this ancient bread. Episode link: https://www.culturedfoodlife.com/podcast/episode-256-einkorn-before-gluten-was-a-problem/ Link(s) I talked about: https://www.culturedfoodlife.co...
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
August 20, 2023 03:00 - 1 hour - 59 MBDr. Davis is one of my favorite people to interview. In this podcast, we talk about the many benefits we both have found from consuming L reuteri yogurt for the last year. Dr. Davis is very knowledgeable about L. reuteri and explains why it is so important for us to restore this missing microbe. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-255-more-benefits-of-l-reuteri-yogurt-with-dr-davis/ Link(s) I talked about: https://www.culturedfoodl...
Episode 254: Picky Eaters and Cultured Foods
August 13, 2023 03:00 - 15 minutes - 14.4 MBI have lots of experience with picky eaters and especially when it comes to cultured foods. Let me tell you how I got my family to eat these life-changing foods. It's easier than you think. Episode link: https://www.culturedfoodlife.com/podcast/episode-254-picky-eaters-and-cultured-foods/ Link(s) I talked about: https://www.culturedfoodlife.com/mr-picky-eater-and-cultured-foods/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recip...
Episode 253: Tips For Making and Eating Cultured Foods
August 05, 2023 15:00 - 18 minutes - 16.7 MBI've been making cultured foods for 22 years and I get lots of questions about different ways to make and consume them. Check out my tips on L. reuteri, kefir, kombucha, and more. Cultured foods are easy to make and I have all the insights to make it easier. Episode link: https://www.culturedfoodlife.com/podcast/episode-253-tips-for-making-and-eating-cultured-foods/ Link(s) I talked about: https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/ https://www.culturedfo...
Episoder 252: Why Most Fermented Foods Are Low In Carbs
July 30, 2023 03:00 - 24 minutes - 22.5 MBCultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of the foods. They fit into any diet be it keto, vegan, low carb, vegetarian, paleo, or raw food diet and are very versatile. Learn how you can add them to your diet in an easy way. Episode link: https://www.culturedfoodlife.com/podcast/episode-252-why-most-fermented-foods-are-low-in-carbs/ Link(s) I talked about: https://www.culturedfoodlife.com/low-carb-cultured-foods/ Check out th...
Episode 251: How to Get Started With Cultured Foods
July 23, 2023 03:00 - 20 minutes - 18.6 MBWhen people ask me how to get started with cultured foods I give them this formula. Most of the time they're really sick and desperate to feel better. This formula is fantastic for restoring your microbiome and giving you a delicious way to do it. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-251-how-to-get-started-with-cultured-foods/ Link(s) I talked about: https://www.culturedfoodlife.com/how-to-get-started-with-cultured-foods/ Check ou...
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
July 16, 2023 03:00 - 20 minutes - 19.1 MBYeast infections and UTIs are no fun and more common than they should be. Certain foods like berries and fermented foods have protective qualities that can keep these problems at bay. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-250-how-bacteria-can-help-with-yeast-infections-utis/ Link(s) I talked about: https://www.culturedfoodlife.com/utis-yeast-infections-and-cultured-foods/ Check out these other links: My Story Video: https://youtu....
Episode 249: 12 Reasons to Make Cucumber Kimchi
July 09, 2023 03:00 - 14 minutes - 13.7 MBI love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. L. Plantarum has been found to help with anxiety, drepression, all kinds of food and seasonal allergies, and it also can strengthen your immune system. Tune it in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-249-12-reasons-to-make-cucumber-kimchi/ Link(s) I talked about: https://www.culturedfoodlife.com/12-reasons-to-eat-cucumber-kimchi/ https...
Episode 248: Probiotic Drinks For Summer
June 25, 2023 03:00 - 21 minutes - 19.8 MBProbiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I recommend. I drink kombucha and kefir soda all the time. You can make different flavors and you can even make a float with probiotic ice cream that is especially delicious in the summertime! Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-248-probiotic-drinks-for-summer/ Link(s) I talked about: https://www...
Episode 247: How to Store Your Cultures While on Vacation
June 18, 2023 03:00 - 18 minutes - 17.3 MBYour cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family, and have found ways to take care of them when I go on vacation. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-247-how-to-store-your-cultures-while-on-vacation/ Link(s) I talked about: https://www.culturedfoodlife.com/what-to-do-with-your-cultures-while-youre-on-vacation/ ...
Episode 246: Benefits of Each Cultured Food
June 11, 2023 03:00 - 31 minutes - 29.1 MBNothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring the health benefits you are seeking. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-246-benefits-of-each-cultured-food/ Link(s) I talked about: https://www.culturedfoodlife.com/benefits-of-each-cultured-food/ Check out these other links: My St...
Episode 245: The Many Benefits of Kombucha
June 04, 2023 03:00 - 23 minutes - 21.9 MBKombucha is one of my favorite beverages. It has so many health benefits that you may not know about. Check out the many reasons I drink kombucha and how to easily make it or buy it. Episode link: https://www.culturedfoodlife.com/podcast/episode-245-the-many-benefits-of-kombucha/ Link(s) I talked about: https://www.culturedfoodlife.com/is-kombucha-good-for-you/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to ou...
Episode 244: How I Got Started With Cultured Foods
May 28, 2023 03:00 - 24 minutes - 22.6 MBTwenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to my rescue. I've learned so much and continue to do so. What a difference they can make for you too. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-244-how-i-got-started-with-cultured-foods/ Check out these links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our fre...
Episode 243: Einkorn Wheat and Sourdough Starter
May 21, 2023 03:00 - 25 minutes - 23.3 MBI have been using einkorn flour for everything these days. I really love all the benefits and the wonderful taste that it imparts. It makes terrific sourdough bread and has so many health advantages I highly recommend giving it a try. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-243-einkorn-wheat-and-sourdough-starter/ Check out this link: https://www.culturedfoodlife.com/how-to-care-for-your-einkorn-sourdough-starter/ https://www.culture...
Episode 242: Why You Should Make Kefir Butter
May 14, 2023 03:00 - 17 minutes - 16.3 MBCultured Butter is crazy good, fun to make, and loads you with Vitamin K2. This is a very important nutrient that everybody needs more of. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-241-cultured-foods-and-your-bones/ Check out this link: https://www.culturedfoodlife.com/cultured-kefir-butter/
Episode 241: Cultured Foods and Your Bones
May 07, 2023 03:00 - 18 minutes - 17.3 MBLet's take a look at some of the biggest contributors to increasing bone health and cultured food is one of them. Tune in to learn more about how to strengthen your body and bones. Episode link: https://www.culturedfoodlife.com/podcast/episode-241-cultured-foods-and-your-bones/ Check out this link: https://www.culturedfoodlife.com/cultured-foods-for-your-bones/
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
April 30, 2023 03:00 - 17 minutes - 15.9 MBMaking dairy-free yogurt, whether it be L. reuteri or Yogurt Plus, it can be a little different than regular yogurt. Since these types of milk are made with mostly water, it can be challenging to create a creamy yogurt. I have four new recipes that have huge benefits. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-240-dairy-free-yogurts-l-reuteri-and-more/ Check out this link: https://www.culturedfoodlife.com/dairy-free-yogurts-l-reuteri-and-m...
Episode 239: Building Up The All-Important Bifido Bacteria
April 23, 2023 04:00 - 16 minutes - 15.5 MBOne of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, although it often diminishes when it doesn't have to. Bifdio helps to activate your immune system and more. Learn how to build it up and keep it strong. Episode link: https://www.culturedfoodlife.com/podcast/episode-239-building-up-the-all-important-bifido-bacteria/ Check out this link: https://www.culturedfoodlife.com/building-up-the-al...
Episode 238: L. Reuteri and Kefir Cottage Cheese
April 16, 2023 03:00 - 15 minutes - 14.3 MBI love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can even teach you how to make cottage cheese ice cream that is probiotic too! Tune in to learn how fun and easy it is to make and feed those microbes in your gut! Episode link: https://www.culturedfoodlife.com/podcast/episode-238-l-reuteri-and-kefir-cottage-cheese/ Check out these links: https://www.culturedfoodlife.com/make-probiotic-cottage-cheese-with-yogurt-or-kefir/ https://cul...
Episode 237: Getting Started Making Cultured Vegetables
April 09, 2023 03:00 - 16 minutes - 15 MBHaving a jar of cultured vegetables in your fridge is a must. They can last for over nine months in the fridge and can be very helpful if you have stomach distress of any kind be it food poisoning or stomach cramps. let me show you how easy it is to make these veggies and how powerful they can be. Episode link: https://www.culturedfoodlife.com/podcast/episode-237-getting-started-making-cultured-vegetables/ Check out these links: https://www.culturedfoodlife.com/how-to-make-cultured...
Episode 236: Do Your Microbes Make You Crave Certain Foods?
March 26, 2023 03:00 - 16 minutes - 15.4 MBWe tend to think food cravings are normal and there is not much we can do about them, but there is much more to it than this. How can tiny microbes, and remember we have trillions of them inside us, change whether you crave chips or broccoli? Well, they can and I can explain how. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-236-do-your-microbes-make-you-crave-certain-foods/ Check out this link: https://www.culturedfoodlife.com/does-your-gut-...
Episode 235: Living Healthier and Longer on Yogurt
March 19, 2023 03:00 - 19 minutes - 17.7 MBI love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn't have that I wanted. Bifidobacteria is a strain that I think we need in abundance that isn't in kefir. There are many ways to get this strain and other beneficial strains and I'd love to show you how to do this. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-235-living-healthier-and-longer-on-yogurt/ C...
Episode 234: How Many Cultured Foods Do I Eat In A Day?
March 12, 2023 04:00 - 27 minutes - 25 MBThis podcast is about what a typical day looks like for me when I consume cultured foods. I eat cultured food mostly every day but often in little bits. I have recipes and suggestions to encourage you that it isn't as hard as you think. It can be quite delicious too! Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-234-how-many-cultured-foods-do-i-eat-in-a-day/ Check out this link: https://www.culturedfoodlife.com/how-many-cultured-foods-do-i-ea...
Episode 233: 10 Ways To Heal Your Gut
March 05, 2023 04:00 - 29 minutes - 27.7 MBYour gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions, believe it or not, are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses. Healing your gut and keeping your gut strong are crucial to having a healthy body and mind. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast...
Episode 232: Kefir & Yogurt For Breakfast
February 19, 2023 04:00 - 22 minutes - 20.5 MBNine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's super fast and it tastes really good, but since last March I've changed it up a lot with spectacular benefits. I'm kind of shocked at how much this has changed me and how much I am learning about microbes. Check out my smoothie and add species to your gut that you may be missing and see what a difference it can make. Episode link: https://www...
Episode 231: I Love Kefir Soda
February 12, 2023 04:00 - 20 minutes - 18.9 MBKefir Soda has a whole host of benefits. I'm really excited to introduce you to my new Kefir Soda Starter. For many many years, I have wanted to make my own soda culture with good yeasts and bacteria. After testing and experimenting with different good bacteria and yeasts, I finally have my own product that is super easy to make and has many enhanced health benefits. Tune in to learn more about why you need Kefir Soda in your life! Episode link: https://www.culturedfoodlife.com/podcast...
Episode 230: Fermented Foods For SIBO
February 05, 2023 04:00 - 17 minutes - 16.3 MBSmall intestinal bacterial overgrowth or SIBO is popping up everywhere and seems to be becoming more and more prevalent. We have seen a number of people overcome SIBO with this powerful yogurt that has two specific species. These strains are powerfully effective in eradicating harmful species that abide in the upper gastro area and then colonizing with the species that should be there. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-230-fermented-f...
Episode 229: Magnesium Health and Wisdom
January 22, 2023 04:00 - 41 minutes - 38.6 MBI am a big believer that you need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. She talks about magnesium, why we need it, and how to get it in a form the body easily receives. Episode link: https://www.culturedfoodlife.com/podcast/episode-229-magnesium-health-and-wisdom/ Check out these links: https://www.culturedfoodlife.com/the-mineral-that-saved-my-lif...
Episode 228: How the Microbes in Your Gut Can Change Your Mood
January 08, 2023 04:00 - 26 minutes - 24.9 MBBefore I found cultured foods, I was a different person - physically and emotionally. I started to really change once I had cultured foods and not just my body but my moods and emotions changed too. Now research is finding that your gut bacteria affect your brain. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-228-how-the-microbes-in-your-gut-can-change-your-mood/ Check out these links: https://www.culturedfoodlife.com/how-microbes-and-your-br...