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Brett Jones on cultivating simplicity in strength training
The Sifu Mimi Chan Show
English - May 29, 2018 10:00 - 1 hour - 58.3 MB - ★★★★★ - 43 ratingsPersonal Journals Society & Culture Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Culture Chat Episode: 64 Today I chat with strength and conditioning expert, Brett Jones. Brett holds degrees in Sports Medicine […]
The post Brett Jones on cultivating simplicity in strength training appeared first on Sifu Mimi Chan.
Culture Chat Episode: 64
Today I chat with strength and conditioning expert, Brett Jones. Brett holds degrees in Sports Medicine and Rehabilitative sciences in addition to his fitness certifications (CSCS, NSCA). He also teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. I enjoyed my chat with him on the trends in strength training but really enjoyed getting to know more about his journey through the industry and how it led him to be one of the most sought-after resources in fitness education.
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Discussed in this episode:
De Arte Gymnastica 1569, Girolamo Mercuriale
Fun Fact:
Brett and I love 80s movies and quotes! We share some of our favorites in the episode!
Brett has these ‘Grip Feats’:
11th person to bend the “Red Nail”
Lifted: 5 x 10lb plates with 1 hand
Closed the Captains of Crush #3
518lb Squat
573lb Deadlift with the belt only at body weight 198lbs
360lb atlas stone to a 4 foot platform
The post Brett Jones on cultivating simplicity in strength training appeared first on Sifu Mimi Chan.