CulturallyOurs
92 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 16 ratingsWelcome to CulturallyOurs, a show where we explore global cultural diversity in an intimate way through conversations and narratives around lifestyle, culture, food, art and travel. Join host, Karthika Gupta as she talks to people from all over the world who have intimately experienced different cultures as a way to understand each other’s worlds from the inside out.
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Episodes
Commercial Food Styling And Photography With Monique Sourinho
December 16, 2021 01:26 - 34 minutes - 47.2 MBIn this episode we talk with Monique Sourinho, a commercial food stylist, food photographer, recipe developer and food blogger who shares her food journey and her creative journey. Monique has been a part of CulturallyOurs since the very beginning and we are so thrilled to be talking with her on the podcast. Monique also talks about comfort foods and digs deep into the science behind what and why. She says food especially comfort foods are often very emotional – we have all have different on...
Christmas Cookie Traditions Around The World
December 08, 2021 11:00 - 14 minutes - 19.4 MBToday we dive deeper into the tradition of holiday baking and Christmas cookies to understand the history of these delicious sweet treats. More importantly, how did the first Christmas Cookie come to be? What is the true origin of this delicious custom? Why are Christmas cookies popular? How and where did the tradition of baking cookies during Christmas start? Plus what are some of the most favorite Christmas cookies from around the world.
Indian Home Cooking With Bhavna Kalra
December 01, 2021 11:00 - 46 minutes - 64 MBKarthika chats with Bhavna Kalra, a fellow Bombay girl and an Australian Indian to the CulturallyOurs podcast. Bhavna runs a company called The Modern Desi Co where she aims to connect cultures through food. She talks about her food journey and all the various Indian cuisines that have been a part of her childhood and life. Indian cuisine is so much more than just curry and butter chicken and we get deep into some of her favorites. Episode Webpage: https://culturallyours.com/2021/11/23/in...
Practice Mindful Eating Techniques
November 23, 2021 11:00 - 13 minutes - 17.9 MBIn this episode let’s look at some tips and strategies on redefining our relationship with food and being more mindful around it to practice more healthy eating. Healthy eating is more than nutritious meals. Food is embedded in our very identity. It has the power to connect us to our culture, bring us together as people and a community, and help us socialize with one another. Show Notes: https://culturallyours.com/podcast/practice-mindful-eating-techniques/ Show Website: https://cultural...
Thai Cuisine With Suwanee Lennon
November 03, 2021 10:00 - 30 minutes - 41.3 MBWe talk to Suwanee Lennon, a Thai American, a military wife, a mom, a photographer and as if that was not enough, she is also an aspiring food blogger. Her mission is to teach you how to make Thai food the real authentic way. She also spoke about her childhood in Thailand and then here in the US when she was adopted by her American mom and lived in a multi-cultural household. Her food journey is certainly very diverse, and she tries to instill that in her kids as well. Episode Website: htt...
Storied Recipes With Becky Hadeed
October 27, 2021 10:00 - 45 minutes - 62 MBIn this episode Karthika talks with Becky Hadeed, a fellow podcaster and host of the Storied Recipe Podcast where she talks to guests all over the world about their food and culture and recreates the same dishes at her own home. Becky was such a delight to speak with. She shared her culinary beginnings of being introduced to food at an early age with her mom, her family, and their food dynamics as well as how her podcast has really opened her up to so many different cuisines, cultures, flavo...
Multicultural Cuisines With Sylvia Fountaine
October 06, 2021 10:00 - 36 minutes - 50.2 MBKarthika talks to Sylvia Fountaine who is an ex-chef turned uber successful food blogger and the creator of Feasting At Home. Through her food blog, Sylvia shares incredible multicultural recipes from all over the world inspired by her own multicultural household of Egyptian and Finnish backgrounds. They also talked about comfort foods, foods that our bodies just crave because they know what is good and what is wholesome, and how our microbiome really gives us great insight into foods that...
Indigenous Food Culture With Chef Elena Terry
September 15, 2021 11:00 - 47 minutes - 65.8 MBKarthika talks about indigenous cuisine with Chef Elena Taylor of Wisconsin’s Ho-Chunk nation. Chef Elena talks about how foods can heal, foods can nourish – not just the people who is eating but also the person who is cooking it and how food is a vessel for bringing people together. She also talked about ancestral seeds and how they are such an integral part of preserving our country’s history and narratives. Seeds that are passed down from generation to generation can keep the story going ...
Exploring Global Cuisines
September 08, 2021 11:00 - 4 minutes - 6.13 MBIn this episode Karthika introduces Season 06 of the CulturallyOurs podcast which is all about global cuisines – food from around the world – through conversations with people about the food that they make and the foods that they eat. Exploring the world through food is a great way to get the inside scoop on how food and lifestyles are interconnected. How we life affects the food we eat and how we eat impacts the way we live our lives. Come explore the world with us through food and educate ...
The Ethics Of Travel With Thuha Nyugen
April 06, 2021 11:00 - 41 minutes - 56.4 MBIn this episode, we explore the ethics of travel with Thuha Nyugen. Thuha lives in Sweden and is studying tourism and sustainability. She shares her thoughts and her experiences around the ethics of tourism and we also talk about some of the trends in the tourism and travel space. We also discuss issues like dark tourism, sustainability, responsible travel as well as the need for diversity and inclusion in the tourism space. Website: https://www.culturallyours.com/podcast/ Episode Show N...
Explore Morocco With Leonie Zaytoune
March 24, 2021 11:00 - 46 minutes - 64 MBIn this episode, we explore Morocco with Leonie Zaytoune. Leonie is from Holland but moved to Marrakesh to be with her husband. She shares some beautiful and unique adventures in her adopted home country. She also share some off-the-beaten path adventures around Morocco away from the super touristy places – a country that is known all over the world for its incredible natural beauty and cultural diversity. From restaurants to outdoor spaces, Leonie take us on a beautiful adventure – right fr...
The Future Of Travel In A Post-Pandemic Era
March 17, 2021 11:00 - 11 minutes - 16.2 MBWe all know that the global pandemic of 2020 has changed so many aspects of our lives. From work, school, family gatherings, holidays, travel and so much more. While most of us spent much of 2020 grounded, a return to travel and exploration looks to be on the horizon fairly soon. As we daydream about where we want to travel, a more important question comes front and center on how we want to travel. Lets look at all the ways travel is changing and how it can be for the better in an industry...
Explore Norway With Lisa Stentvedt
March 03, 2021 12:00 - 35 minutes - 48.3 MBKarthika explores the incredibly beautiful country of Norway and the city of Bergen with a local Lisa Stentvedt. Lisa lives in Norway and she shares her love for this city and country – unique experiences in and around her home town. She shares some off-the-beaten path adventures around Norway that can help us explore this amazing country that is famous for its incredible landscapes and natural beauty - from northern lights to the land of the midnight sun and everything else in between. From...
Explore Japan With Barrett Ishida
February 23, 2021 12:00 - 39 minutes - 54.2 MBIn this episode, we explore Japan and the city of Tokyo with Barrett Ishida. Barrett is a local living in Tokyo and he share some of his favorite places to explore in and around the city. He also share some off-the-beaten path adventures around Japan away from the super touristy places – a country that seems to be the perfect mix of the new as well as the traditional. From restaurants to outdoor spaces, Barrett take us on a beautiful adventure – right from the comfort of our homes. Barrett a...
Explore Mexico With Carol And Mario
February 09, 2021 14:59 - 52 minutes - 72.3 MBIn this episode, we explore Mexico and Mexico City with Carol and Mario. Carol and Mario were born and raised in Mexico and a few years ago started a travel company to take explorers on a real and authentic journey exploring their home country. They share some of their favorite places to explore in and around Mexico City. They also share some off-the-beaten path adventures around Mexico – a country known for ancient history, culture, food and art history. From restaurants to outdoor spaces, ...
Podcast CulturallyOurs Explore Mexico Intro
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How To Be A Better Traveler
February 02, 2021 13:43 - 12 minutes - 17.5 MBWe all know that travel isn’t just about visiting a place and seeing the ‘pretty’ sights. Travel is an opportunity to really engage with, learn about and enrich ourselves with other cultures, lifestyles and communities. And we can do this in so many ways. By eating local foods, connecting with people we meet on our travels that go beyond the hello, learning about communities through interactions as well as visiting places like smaller museums and local art galleries. So on today’s episode, w...
Explore Italy With Chiara Dalla Rosa
January 19, 2021 13:12 - 37 minutes - 51.1 MBIn this episode, Karthika explores Italy and the city of Vicenza with Chiara Dalla Rosa. Chiara is a local living in Vicenza and she shares some of her favorite places to explore in and around the city. She also shares some off-the-beaten path adventures around Italy away from the super touristy places – a country known for history, museums and of course amazing Italian food. From restaurants to outdoor spaces, Chiara takes us on a beautiful adventure – right from the comfort of our homes. C...
Explore Thessaloniki Greece With Rania Kalogirou
January 13, 2021 12:00 - 32 minutes - 44.8 MBIn this episode, we explore the Greece and the city of Thessaloniki with Rania Kalogirou. Rania is a local living in Thessaloniki and share some of her favorite places to explore in and around the city. She also share some off-the-beaten path adventures around Greece away from the super touristy places – a country known for ancient history, museums, beaches and amazing food. From restaurants to outdoor spaces, Rania take us on a beautiful adventure – right from the comfort of our homes.
Explore The Czech Republic With Josephine And Dominic
January 05, 2021 12:00 - 41 minutes - 57.5 MBIn this episode, we explore the Czech Republic and the city of Prague with Josephine and Dominic. Jo and Dom are digital nomads who have been living in Prague for a while and share some of their favorite places to explore in and around the city. They also share some off-the-beaten path adventures around the Czech Republic - a country known for beautiful national parks, mountains and hundreds of castles. From restaurants to outdoor spaces, Jo and Dom take us on a beautiful adventure – right f...
What Does Travel Teaches Us
December 22, 2020 14:57 - 9 minutes - 13.6 MBKarthika explores the concept of travel and why as humans, we all crave to explore new adventures, places and experiences. She also shares some life lessons as told by other travelers on what travel teaches us.
Explore Iceland With Iris Bergmann
December 16, 2020 12:00 - 41 minutes - 57.1 MBIn this episode, Karthika explores the incredibly beautiful country of Iceland and the city of Reykjavik with a local Icelander Iris Bergmann. Iris lives in Reykjavik with her family and she shares her love for her city – unique experiences in and around the city. She shares some off-the-beaten path adventures around Iceland that can help us explore this amazing country that famous for dramatic landscapes, geothermal features, black sand beaches and waterfalls. From restaurants to outdoor sp...
Explore Calgary Alberta with Lori Mclellan
December 08, 2020 12:00 - 36 minutes - 49.9 MBIn this episode Karthika explores the beautiful province of Alberta and the city of Calgary with a local Lori Mclellan. Lori lives in Calgary with her family and she shares her love for her city – unique experiences in and around the city. She shares some off-the-beaten path adventures around Alberta that can help us explore this amazing province that famous for its national parks like Banff and Jasper. From restaurants to outdoor spaces, Lori takes us on a beautiful adventure – right from t...
Explore Jordan with Tracy Swift
December 01, 2020 12:00 - 38 minutes - 52.7 MBKarthika explores the beautiful country of Jordan with a local Tracy Swift. Tracy lives in Amman with her family and she shares her love for her city – unique experiences in and around the city. She shares some off-the-beaten path adventures around Jordan that can help us explore this amazing country that is known for its ancient history, dramatic landscapes, deserts and the famous Dead Sea. From restaurants to outdoor spaces, Tracy takes us on a beautiful adventure – right from the comfort ...
Explore Colorado With Emmy Gaines
November 17, 2020 12:00 - 42 minutes - 58.8 MBIn this episode, we explore Colorado and the city of Denver with a local Emmy Gaines. Emmy has lived in the Denver area for years and as a photography she knows some of the most epic areas to visit to experience the grandeur of Colorado - from mountains, to alpine lakes, to ice caves and small mountain towns full of charm. She also shares some off-the-beaten path adventures around Colorado that can help you explore this amazing state beyond just the mountains. From restaurants to outdoor spa...
Explore Dubai With Sharon Cassidy
November 10, 2020 12:00 - 37 minutes - 51.4 MBIn this episode, we explore the super popular tourist destination of Dubai with a local Sharon Cassidy. Sharon has lived in Dubai for the past 15 years and she shares her love for her city with us – unique experiences in and around the city. She also shares some off-the-beaten path adventures around UAE that can help you explore this amazing country beyond just the shopping and architecture. From restaurants to outdoor spaces, Sharon takes us on a beautiful adventure – right from the comfort...
Explore Slovenia with Petra Jan
November 03, 2020 12:00 - 36 minutes - 50 MBIn this episode, we explore the beautiful country of Slovenia with a local Petra Jan. Petra lives in Ljubljana, the capital city of Slovenia and she shares her love for her city with us – unique experiences in and around the city. She also shares some off-the-beaten path adventures around Slovenia that can help you explore this amazing country that has some dramatic landscapes, diverse terrain and stunning ocean views of the Adriatic Sea. From restaurants to outdoor spaces, Petra takes us on...
Explore Scotland With Abigail King
October 27, 2020 11:00 - 33 minutes - 45.9 MBIn this episode, we explore the beautiful country of Scotland with a local Scot Abigail King. Abbi lives in East Lothian just outside of Edinburg and she shares her love for her city with us – unique experiences in and around the city. She also shares some off-the-beaten path adventures around Scotland that can help you explore this amazing country known for its dramatic landscapes, diverse terrain and stunning views. From restaurants to outdoor spaces, Abbi takes us on a beautiful adventure...
Explore Auckland & New Zealand With Megan Lawrence
October 20, 2020 12:00 - 39 minutes - 53.6 MBIn this episode, we explore the beautiful country of New Zealand with a local Kiwi Megan Lawrence. Megan lives in Auckland and she shares her love for this city of sails - unique experiences in and around the city. She also shares some off-the-beaten path adventures around New Zealand that can help you explore this amazing country known for its dramatic landscapes, diverse terrain and stunning views. From restaurants to outdoor spaces, Megan takes us on a beautiful adventure - right from the...
Travel The World With A Local
October 13, 2020 11:00 - 8 minutes - 11.9 MBIn this episode, Karthika introduces Season 05 which is all about traveling the world with a local's point of view. Karthika talks about why travel is key for our personal and emotional growth, how we can travel in this new norm that we find ourselves and how season 05 will explore traveling around the world with locals who share their life, home, lifestyle and communities as a way to educate us, inspire us and allow us to dream about our next adventure. Show Website: https://www.culturall...
CulturallyOurs Podcast Two Years Celebration
October 10, 2020 10:00 - 12 minutes - 17.1 MBIn this bonus episode, we celebrate two years of CulturallyOurs with founder Karthika Gupta. Karthika shares her experiences from these past two years, CulturallyOurs’s successes and some of the lessons she has learnt along the way. Karthika also shares why owning your truth and sharing your story is important because the world needs more of what we all have to offer.
Summer Solstice Traditions Around The World
June 23, 2020 11:00 - 15 minutes - 21.9 MBIn this episode, we explore summer solstice traditions and what they mean to people around the world. From ancient civilizations like the Incas to native Americans to modern day folks, people all around the world welcome the first few days of summer with much awaited anticipation. Known as the longest day of the year, summer solstice is when much of the year goes through renewal and regrowth as the sun’s energy and light is at its peak.
Cross-Cultural Conversation Tips And Strategies
June 16, 2020 11:00 - 13 minutes - 17.9 MBIn this episode, we explore one of the more popular blogposts on the CulturallyOurs website - Cross Cultural Conversation Strategies. In light of everything happening in the world and as a support to #blacklivesmatter Karthika shares some best practices and strategies on how navigate the waters of cultural diversity - because this is something that is very much required for the betterment of all aspects of life and lifestyle. Especially in today’s world, there is an urgent need to move from ...
Japanese Shinrin Yoku Forest Bathing Tradition
May 12, 2020 11:00 - 12 minutes - 17.8 MBIn this episode, we explore the concept of Shinrin-Yoku as it is know in Japan. It is the ancient practice of forest bathing which simply is the art of getting outdoors into the woods and natural spaces as a way to re-establish our innate connection with nature. The core element of any shinrin-yoku is to develop a sense of being and belonging. Using nature to understand where you are in the universe of your life, engage all your sense to feel connected with all that is around you and to le...
Traditional Ethiopian Coffee Ceremony
April 21, 2020 11:00 - 13 minutes - 18.6 MBIn this episode, we explore the coffee culture and coffee drinking ceremony in Ethiopia. As one of the largest producers of coffee in Africa and fourth largest coffee producer in the world, much of Ethiopian Coffee is actually for local consumption. The buna or coffee ceremony is more than just drinking a cup of coffee. It is a ceremonial ritual that can go on for hours with coffee, snacks, sweet incense and lots of conversation among family, friends and neighbors. Show Website: https://w...
Tradition Of The Indian Spice Box
April 07, 2020 11:00 - 14 minutes - 19.8 MBIn this episode, we discuss the concept of the great Indian Spice box, a cornucopia of color, flavor and memories that you will find in almost every Indian home and kitchen. The Indian Spice box is a way to store all the necessary spices that are typically used in Indian cuisine. Karthika shares some of the most commonly used spices and their importance in Indian cuisine. Show Website: https://www.culturallyours.com Episode Website: https://www.culturallyours.com/podcast/the-indian-spice...
Sana Javeri Kadri on the culture of spice
March 24, 2020 13:43 - 30 minutes - 41.3 MBKarthika chats with Sana Javeri Kadri, the founder of Diaspora Co, spices company that is looking to decolonize the spice trade in India by partner with and support local farms, encourage fair trade and fair compensation for the Indian farmers, and provide the best quality of spices to her customers. Sana shares her research in the old way that spices were traded for hundreds of years, and still are to some extent, and how her vision is to focus more in quality, heirloom varieties and farms ...
Ideas For A Staycation At Home
March 17, 2020 11:30 - 13 minutes - 18.7 MBIn this podcast episode, Karthika shares some fun, educational and creative ideas for managing a staycation at home especially with the social distancing mandate due to the current global pandemic. From adding some culture to your dinner table, to exploring some of the world’s best museums online and beyond, there are lots of free ways to get through this phase of life that has affected people all over the world. Show Website: https://www.culturallyours.com Episode Website: https://www.c...
Tradition Of Holi Festival In India
March 10, 2020 11:30 - 12 minutes - 17.2 MBIn this episode, Karthika explores the Indian festival of Holi which is also known as the festival of colors. Holi is a spring festival which is celebrated all over India with much gusto and enthusiasm. A festival which derives its origins from Indian mythology, Holi is a celebration of good over evil. People throw colors, water and even flowers as they mix and mingle and generally have a great time. Today Holi is not only celebrated in India but also all around the world as a way for people...
Native American Dance Tradition
March 03, 2020 13:00 - 17 minutes - 24.7 MBIn this episode, Karthika explore the dance tradition of Native American tribes. In Native American cultures, dance is a way of expression, a language in itself. Dances tell stories. They are used as a medium for prayer and each dance has its own significant meaning. From grass dance, hoop dance, fancy dance and even women’s traditional dances like jingle dance and shawl dance, we learn about the importance and significance of each of the dances. Karthika also shares some dos and don’ts fo...
Anabela Silva On Portuguese Fado Music Tradition
February 18, 2020 13:00 - 23 minutes - 31.7 MBKarthika interviews Anabela Silva, a musician and singer from Portugal who shares her insight and experience on the culture and tradition of Portuguese Fado music. Fado music talks a lot about longing, jealousy, anger, sadness, all of those feelings but also about the daily lives of the people. Born at a time during the Portuguese explorations and revolution, the songs really speak to the innermost feelings of the singer. It often resembles the blues because of its soulful nature. Anabel...
Australian Aboriginal Music And Dance Culture
January 28, 2020 12:00 - 18 minutes - 24.9 MBIn this episode we explore the music and dance culture of the Djabugay people, one of Australia’s Aboriginal tribes. The Djabugay live in Eastern Queensland right by the Great Barrier Reef and have a beautiful culture and heritage that is in tuned with the land, the sea, the moutains and the animals. They use stories, dance and music to share their Djabugay perspective of connection, belonging, and ‘being part of’ country. The land, the sea, the rainforest, the rivers and the mountains are a...
Culture Of Taiko Japanese Drum Music
January 21, 2020 12:30 - 13 minutes - 19.1 MBIn this episode we explore Taiko, which is the ancient Japanese form of percussion music using large drums that are played in an intense, rhythmic format. In Japanese, taiko literally means 'drum' though the term is also used to refer to the art of Japanese drumming, known as kumi-daiko. Taiko has been a part of the Japanese culture for centuries. In fact, Taiko has an almost mythological origin in Japanese folklore. Taiko has enjoyed a huge resurgence of interest not only in Japan, where ...
Vignesh Ishwar On The Culture Of Carnatic Music
January 14, 2020 14:53 - 39 minutes - 54.6 MBIn this episode, Karthika interviews Vignesh Ishwar, an award winning musician from Chennai, India. Vignesh is an IT professional turned musician who has been performing Classical Carnatic music all over India and around the world. Vignesh shares his passion for the arts and how his analytical background actually helps him with his music career. He also talks about Margazhi, the month long music festival in the city of Chennai that pretty much turns the whole city into a music arena with sev...
Season 04 Global Cultures And Traditions
January 07, 2020 12:00 - 10 minutes - 14 MBIn this introductory episode for Season 04, we discuss the concept of cultures and traditions - what are these two concepts and how are they similar and different at the same time. Karthika shares thoughts around what makes culture and tradition an important aspect to learn about, understand and embrace - in all ways of life. Show Website: https://www.culturallyours.com Episode Website: https://www.culturallyours.com/podcast/global-cultures-and-traditions/ Episode Notes: https://www....
Being A Culturally Sensitive Traveler And Travel Retreat 2019
November 05, 2019 12:30 - 10 minutes - 14.4 MBIn this bonus episode, Karthika discuss what it means to be a culturally sensitive traveler and talk about the second annual travel retreat to India. She shares five easy ways we can all be more culturally aware and culturally sensitive when we travel, especially to areas and regions that are very different from what we are used to on a day to day basis. Website: https://www.culturallyours.com Episode Shownotes: https://www.culturallyours.com/podcast/being-a-culturally-sensitive-travele...
The Dangerous Journey Of Migration
October 29, 2019 11:30 - 10 minutes - 13.9 MBIn this bonus episode, we discuss the dangerous migration journeys in the world inspired by a recent opinion piece on NPR. Karthika shares thoughts around how to think about migration from a more human angle - understanding the people and their motivations behind undertaking extremely perilous journeys in hopes of a better life. Website: https://www.culturallyours.com Episode Shownotes: https://www.culturallyours.com/podcast/the-dangerous-journey-of-migration/ Episode Website: https://...
Celebrating One Year
October 22, 2019 11:00 - 11 minutes - 15.4 MBIn this bonus episode, we celebrate one year of CulturallyOurs with founder Karthika Gupta. Karthika shares her experiences from this past year, CulturallyOurs’s successes and some of the lessons she has learnt along the way. Karthika also shares why owning your truth and sharing your story is important because the world needs more of what we all have to offer. Website: https://www.culturallyours.com Episode Shownotes: https://www.culturallyours.com/podcast/one-year-celebration/ Epi...
Kirsty, Saffy And Indy Lamour On A Living A Global Lifestyle
October 15, 2019 12:00 - 57 minutes - 78.4 MBKarthika interviews Kirsty Lamour and her daughters Saffron Lamour, age 13 and Indy Lamour, age 11. The Lamour family are a jet setting, adventure loving family having lived in Hong Kong, Abu Dabi, China and India among others. Kirsty is a documentary photographer and both Indy and Saff are equally creative in their own way. They shared what life in other countries is like, how culture and diversity are a huge part of their everyday and how life on the road for them is one grand adventure. ...
Shane Mitchell On Food As An Extension Of Culture
October 08, 2019 12:00 - 36 minutes - 49.6 MBKarthika interviews Shane Mitchell, a food, culture and travel writer who had worked with some of the biggest names out like Travel and Leisure, Bon Appetite, and Saveur to name a few. She has won three James Beard awards – one of the highest honors given to people in books, journalism, broadcast media, food, and lifetime achievements. Shane talked about her experiences in journalism for the past 30 years, her decade long journey with her book, Far Afield Food Encounters From Around The Wo...