Ten Day Holiday Diet - Again!
Fork U with Dr. Terry Simpson
English - December 21, 2021 21:00 - 9 minutes - 8.61 MB - ★★★★★ - 25 ratingsMedicine Health & Fitness Nutrition foodasmedicine foodscience foodskeptic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode originally aired for the holidays in 2018. But it's solid advice, so we're playing it again, Sam!
Diet season is soon upon us, but what happens if we have a system where you can lose weight during the times when you are most vulnerable: holidays, vacations, new relationships.
Not a “lifestyle” or “long term” diet - but a simple ten-day plan to lose weight during the times when you need it.
Full details: https://www.yourdoctorsorders.com/2018/12/10-day-holiday-diet/
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